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Nutritional Facts: Jamie Renee's Broccoli Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
2 cups (182g)
broccoli
1/2 large (75g)
onions
10 3/4 ounces (134g)
condensed cream of mushroom & garlic soup
21 1/2 ounces (609g)
broccoli cheese soup
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.1 n/a 1.6 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.3 0.1 0.1 n/a 2.1 5 1
Ash (g) 2.3 1.6 0.3 2.6 14.0 8.9 30 4
Aspartic acid (g) 2.4 0.6 0.1 0.2 n/a 3.6 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 85.5 17.3 16.1 249.6 1,629.5 2,033 254
Calories 1,404.0 61.9 30.0 114.2 529.7 910.8 3,051 381
Calories (kj) 5,873.4 256.6 124.5 477.0 2,216.3 3,805.8 12,754 1,594
Carbohydrates (g) 309.4 12.1 7.0 9.0 46.9 2.9 387 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 237.3 262 33
Copper (mg) 0.4 0.1 0.0 0.2 0.2 0.1 1 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 5.5 4.7 1.3 0.0 11.0 0.0 22 3
Folate (mcg) 900.9 114.7 14.3 2.7 243.6 40.7 1,317 165
Folate, DFE (mcg) 1,505.4 114.7 14.3 2.7 243.6 40.7 1,921 240
Folate, food (mcg) 35.1 114.7 14.3 2.7 243.6 40.7 451 56
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 866 108
Fructose n/a 1.2 1.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 1.5 n/a n/a n/a 2 0
Glutamic acid (g) 5.0 1.0 0.2 0.5 n/a 13.8 20 3
Glycine (g) 1.2 0.2 0.0 0.1 n/a 1.0 2 0
Histidine (g) 0.6 0.1 0.0 0.0 n/a 2.0 3 0
Iron (mg) 17.0 1.3 0.2 1.5 1.8 1.5 23 3
Isoleucine (g) 1.1 0.1 0.0 0.1 n/a 3.5 5 1
Lactose n/a 0.4 0.0 n/a n/a 0.5 1 0
Leucine (g) 2.1 0.2 0.0 0.2 n/a 5.4 8 1
Lysine (g) 0.9 0.2 0.0 0.1 n/a 4.7 6 1
Magnesium (mg) 136.5 38.2 7.5 5.4 79.2 63.3 330 41
Maltose n/a 0.4 0.0 n/a n/a 0.3 1 0
Manganese (mg) 4.3 0.4 0.1 0.1 n/a 0.0 5 1
Methionine (g) 0.6 0.1 0.0 0.0 n/a 1.5 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 1.5 12.2 21.2 36 4
Niacin (mg) 19.9 1.2 0.1 0.6 1.5 0.2 23 3
Pantothenic acid (mg) 5.2 1.0 0.1 0.3 n/a 0.9 8 1
Phenylalanine (g) 1.4 0.2 0.0 0.1 n/a 3.0 5 1
Phosphorus (mg) 421.2 120.1 21.8 34.9 255.7 1,157.1 2,011 251
Phytosterols n/a n/a 11.3 n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.6 0.1 0.0 1.9 10.4 2.1 15 2
Potassium (mg) 335.4 575.1 109.5 83.3 1,260.4 221.5 2,585 323
Proline (g) 1.2 0.2 0.0 0.2 n/a 6.3 8 1
Protein (g) 25.8 5.1 0.8 2.2 12.8 56.3 103 13
Retinol (mcg) 0.0 0.0 0.0 10.8 182.7 583.1 776 97
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.2 0.8 2 0
Saturated Fat (g) 0.6 0.1 0.0 1.9 9.7 47.7 60 7
Selenium (mcg) 58.9 4.6 0.4 3.2 9.1 31.4 108 13
Serine (g) 1.4 0.2 0.0 0.1 n/a 3.3 5 1
Sodium (mg) 3.9 60.1 3.0 943.3 4,024.7 1,403.5 6,438 805
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 0.7 n/a n/a 0.5 1 0
Sugar n/a 3.1 3.2 2.0 12.9 1.2 22 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.0 0.1 0.1 0.1 3 0
Threonine (g) 0.9 0.2 0.0 0.1 n/a 2.0 3 0
Tocopherol, alpha (mg) 0.4 1.4 0.0 1.1 4.4 0.7 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.3 0.7 0.1 7.9 32.3 74.9 118 15
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.7 1 0
Tyrosine (g) 0.9 0.1 0.0 0.1 n/a 2.7 4 0
Valine (g) 1.6 0.2 0.0 0.1 n/a 3.8 6 1
Vitamin A, IU (IU) 0.0 1,133.9 1.5 39.0 5,023.3 2,264.5 8,462 1,058
Vitamin A, RAE (mcg) 0.0 56.4 0.0 10.8 401.9 598.9 1,068 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.9 2 0
Vitamin B-6 (mg) 0.6 0.3 0.1 0.0 0.4 0.2 2 0
Vitamin C (mg) 0.0 162.3 5.6 0.0 12.2 0.0 180 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 54.2 54 7
Water (g) 50.3 162.5 66.8 112.7 503.5 83.1 979 122
Zinc (mg) 4.5 0.7 0.1 0.3 1.6 7.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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