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    Nutritional Facts: Jamie Renee's Broccoli Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    rice
    2 cups (182g)
    broccoli
    1/2 large (75g)
    onions
    10 3/4 ounces (134g)
    condensed cream of mushroom & garlic soup
    21 1/2 ounces (609g)
    broccoli cheese soup
    2 cups (226g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 1.5 0.2 0.0 0.1 n/a 1.6 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.3 0.1 0.1 n/a 2.1 5 1
    Ash (g) 2.3 1.6 0.3 2.6 14.0 8.9 30 4
    Aspartic acid (g) 2.4 0.6 0.1 0.2 n/a 3.6 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.1 85.5 17.3 16.1 249.6 1,629.5 2,033 254
    Calories 1,404.0 61.9 30.0 114.2 529.7 910.8 3,051 381
    Calories (kj) 5,873.4 256.6 124.5 477.0 2,216.3 3,805.8 12,754 1,594
    Carbohydrates (g) 309.4 12.1 7.0 9.0 46.9 2.9 387 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 237.3 262 33
    Copper (mg) 0.4 0.1 0.0 0.2 0.2 0.1 1 0
    Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 5.5 4.7 1.3 0.0 11.0 0.0 22 3
    Folate (mcg) 900.9 114.7 14.3 2.7 243.6 40.7 1,317 165
    Folate, DFE (mcg) 1,505.4 114.7 14.3 2.7 243.6 40.7 1,921 240
    Folate, food (mcg) 35.1 114.7 14.3 2.7 243.6 40.7 451 56
    Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 866 108
    Fructose n/a 1.2 1.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 1.5 n/a n/a n/a 2 0
    Glutamic acid (g) 5.0 1.0 0.2 0.5 n/a 13.8 20 3
    Glycine (g) 1.2 0.2 0.0 0.1 n/a 1.0 2 0
    Histidine (g) 0.6 0.1 0.0 0.0 n/a 2.0 3 0
    Iron (mg) 17.0 1.3 0.2 1.5 1.8 1.5 23 3
    Isoleucine (g) 1.1 0.1 0.0 0.1 n/a 3.5 5 1
    Lactose n/a 0.4 0.0 n/a n/a 0.5 1 0
    Leucine (g) 2.1 0.2 0.0 0.2 n/a 5.4 8 1
    Lysine (g) 0.9 0.2 0.0 0.1 n/a 4.7 6 1
    Magnesium (mg) 136.5 38.2 7.5 5.4 79.2 63.3 330 41
    Maltose n/a 0.4 0.0 n/a n/a 0.3 1 0
    Manganese (mg) 4.3 0.4 0.1 0.1 n/a 0.0 5 1
    Methionine (g) 0.6 0.1 0.0 0.0 n/a 1.5 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 1.5 12.2 21.2 36 4
    Niacin (mg) 19.9 1.2 0.1 0.6 1.5 0.2 23 3
    Pantothenic acid (mg) 5.2 1.0 0.1 0.3 n/a 0.9 8 1
    Phenylalanine (g) 1.4 0.2 0.0 0.1 n/a 3.0 5 1
    Phosphorus (mg) 421.2 120.1 21.8 34.9 255.7 1,157.1 2,011 251
    Phytosterols n/a n/a 11.3 n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 0.6 0.1 0.0 1.9 10.4 2.1 15 2
    Potassium (mg) 335.4 575.1 109.5 83.3 1,260.4 221.5 2,585 323
    Proline (g) 1.2 0.2 0.0 0.2 n/a 6.3 8 1
    Protein (g) 25.8 5.1 0.8 2.2 12.8 56.3 103 13
    Retinol (mcg) 0.0 0.0 0.0 10.8 182.7 583.1 776 97
    Riboflavin (mg) 0.2 0.2 0.0 0.1 0.2 0.8 2 0
    Saturated Fat (g) 0.6 0.1 0.0 1.9 9.7 47.7 60 7
    Selenium (mcg) 58.9 4.6 0.4 3.2 9.1 31.4 108 13
    Serine (g) 1.4 0.2 0.0 0.1 n/a 3.3 5 1
    Sodium (mg) 3.9 60.1 3.0 943.3 4,024.7 1,403.5 6,438 805
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.7 n/a n/a 0.5 1 0
    Sugar n/a 3.1 3.2 2.0 12.9 1.2 22 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.1 0.0 0.1 0.1 0.1 3 0
    Threonine (g) 0.9 0.2 0.0 0.1 n/a 2.0 3 0
    Tocopherol, alpha (mg) 0.4 1.4 0.0 1.1 4.4 0.7 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 2.3 0.7 0.1 7.9 32.3 74.9 118 15
    Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.7 1 0
    Tyrosine (g) 0.9 0.1 0.0 0.1 n/a 2.7 4 0
    Valine (g) 1.6 0.2 0.0 0.1 n/a 3.8 6 1
    Vitamin A, IU (IU) 0.0 1,133.9 1.5 39.0 5,023.3 2,264.5 8,462 1,058
    Vitamin A, RAE (mcg) 0.0 56.4 0.0 10.8 401.9 598.9 1,068 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.9 2 0
    Vitamin B-6 (mg) 0.6 0.3 0.1 0.0 0.4 0.2 2 0
    Vitamin C (mg) 0.0 162.3 5.6 0.0 12.2 0.0 180 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 54.2 54 7
    Water (g) 50.3 162.5 66.8 112.7 503.5 83.1 979 122
    Zinc (mg) 4.5 0.7 0.1 0.3 1.6 7.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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