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    Nutritional Facts: Brussels Sprouts With Balsamic Vinegar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    fresh Brussels sprouts
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 medium (110g)
    yellow onions
    1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Ash (g) 9.3 0.0 0.1 0.4 0.2 0.6 n/a 11 2
    Aspartic acid n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 286.0 0.3 10.9 25.3 17.2 6.8 n/a 346 58
    Calories 292.8 238.7 8.9 44.0 56.1 203.6 n/a 844 141
    Calories (kj) 1,219.0 998.7 37.4 182.6 235.2 851.7 n/a 3,525 587
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 60.9 0.0 2.0 10.3 10.9 0.0 n/a 84 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 61.1 n/a 61 10
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 25.9 0.0 0.1 1.9 n/a 0.0 n/a 28 5
    Folate (mcg) 415.4 0.0 0.2 20.9 n/a 0.9 n/a 437 73
    Folate, DFE (mcg) 415.4 0.0 0.2 20.9 n/a 0.9 n/a 437 73
    Folate, food (mcg) 415.4 0.0 0.2 20.9 n/a 0.9 n/a 437 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 6.3 n/a n/a 1.4 4.7 n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 2.2 4.8 n/a n/a 13 2
    Glutamic acid n/a 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 9.5 0.2 0.1 0.2 0.5 0.0 n/a 10 2
    Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 156.6 0.0 1.5 11.0 7.7 0.6 n/a 177 30
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.1 0.1 0.1 0.0 n/a 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 n/a 6.0 n/a 26 4
    Niacin (mg) 5.1 0.0 0.0 0.1 n/a 0.0 n/a 5 1
    Pantothenic acid (mg) 2.1 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 469.9 0.0 9.2 31.9 12.1 6.8 n/a 530 88
    Phytosterols (mg) 163.4 59.7 n/a 16.5 n/a n/a n/a 240 40
    Polyunsaturated Fat (g) 1.0 2.8 0.0 0.0 n/a 0.9 n/a 5 1
    Potassium (mg) 2,649.1 0.3 24.1 160.6 71.4 6.8 n/a 2,912 485
    Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Protein (g) 23.0 0.0 0.4 1.2 0.3 0.2 n/a 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 190.6 n/a 191 32
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.4 3.7 0.0 0.0 0.0 14.6 n/a 19 3
    Selenium (mcg) 10.9 0.0 0.9 0.6 n/a 0.3 n/a 13 2
    Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 170.2 0.5 1.0 4.4 14.7 202.8 n/a 394 66
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.1 n/a n/a 1.1 0.0 n/a n/a 4 1
    Sugar (g) 15.0 0.0 0.1 4.7 9.5 0.0 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 6.0 3.9 0.0 0.0 n/a 0.7 n/a 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 2.0 27.0 0.0 0.1 0.0 23.0 n/a 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 5,134.7 0.0 0.5 2.2 0.0 709.7 n/a 5,847 975
    Vitamin A, RAE (mcg) 258.8 0.0 0.0 0.0 0.0 194.3 n/a 453 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 n/a 0.0 n/a 2 0
    Vitamin C (mg) 578.8 0.0 1.9 8.1 0.0 0.0 n/a 589 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 n/a 17 3
    Water (g) 585.7 0.0 3.5 98.0 48.7 4.5 n/a 740 123
    Zinc (mg) 2.9 0.0 0.1 0.2 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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