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Nutritional Facts: Brussels Sprouts With Balsamic Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
fresh Brussels sprouts
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 medium (110g)
yellow onions
1/4 cup (64g)
balsamic vinegar
2 tablespoons (28g)
butter
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Ash (g) 9.3 0.0 0.1 0.4 0.2 0.6 n/a 11 2
Aspartic acid n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 286.0 0.3 10.9 25.3 17.2 6.8 n/a 346 58
Calories 292.8 238.7 8.9 44.0 56.1 203.6 n/a 844 141
Calories (kj) 1,219.0 998.7 37.4 182.6 235.2 851.7 n/a 3,525 587
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 60.9 0.0 2.0 10.3 10.9 0.0 n/a 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 61.1 n/a 61 10
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 25.9 0.0 0.1 1.9 n/a 0.0 n/a 28 5
Folate (mcg) 415.4 0.0 0.2 20.9 n/a 0.9 n/a 437 73
Folate, DFE (mcg) 415.4 0.0 0.2 20.9 n/a 0.9 n/a 437 73
Folate, food (mcg) 415.4 0.0 0.2 20.9 n/a 0.9 n/a 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a 1.4 4.7 n/a n/a 12 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 2.2 4.8 n/a n/a 13 2
Glutamic acid n/a 0.0 0.0 0.3 n/a 0.1 n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 9.5 0.2 0.1 0.2 0.5 0.0 n/a 10 2
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 156.6 0.0 1.5 11.0 7.7 0.6 n/a 177 30
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.1 0.1 0.1 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 n/a 6.0 n/a 26 4
Niacin (mg) 5.1 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 2.1 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 469.9 0.0 9.2 31.9 12.1 6.8 n/a 530 88
Phytosterols (mg) 163.4 59.7 n/a 16.5 n/a n/a n/a 240 40
Polyunsaturated Fat (g) 1.0 2.8 0.0 0.0 n/a 0.9 n/a 5 1
Potassium (mg) 2,649.1 0.3 24.1 160.6 71.4 6.8 n/a 2,912 485
Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 23.0 0.0 0.4 1.2 0.3 0.2 n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 190.6 n/a 191 32
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 3.7 0.0 0.0 0.0 14.6 n/a 19 3
Selenium (mcg) 10.9 0.0 0.9 0.6 n/a 0.3 n/a 13 2
Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 170.2 0.5 1.0 4.4 14.7 202.8 n/a 394 66
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.1 n/a n/a 1.1 0.0 n/a n/a 4 1
Sugar (g) 15.0 0.0 0.1 4.7 9.5 0.0 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.0 3.9 0.0 0.0 n/a 0.7 n/a 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.0 27.0 0.0 0.1 0.0 23.0 n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 5,134.7 0.0 0.5 2.2 0.0 709.7 n/a 5,847 975
Vitamin A, RAE (mcg) 258.8 0.0 0.0 0.0 0.0 194.3 n/a 453 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Vitamin C (mg) 578.8 0.0 1.9 8.1 0.0 0.0 n/a 589 98
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 n/a 17 3
Water (g) 585.7 0.0 3.5 98.0 48.7 4.5 n/a 740 123
Zinc (mg) 2.9 0.0 0.1 0.2 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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