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Nutritional Facts: Choc-Pecan Cookies - Gluten-Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (164g)
pecan pieces
125 g (124g)
butter
1/2 cup (100g)
caster sugar
1/2 teaspoon (2g)
vanilla extract
1 (50g)
eggs
1/2 cup (79g)
brown rice flour
1/2 cup (59g)
cornflour
150 g (150g)
dark chocolate
24 (72g)
whole pecans
50 g (50g)
dark chocolate
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.4 0.3 0.3 0.7 0.3 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.9 0.0 n/a n/a 0.4 0.4 0.2 1.2 0.8 0.4 5 0
Ash (g) 2.4 2.6 0.0 0.0 0.5 1.2 0.8 5.4 1.1 1.8 16 1
Aspartic acid (g) 1.5 0.1 n/a n/a 0.7 0.5 0.3 1.9 0.7 0.6 6 0
Beta-sitosterol (mg) 145.5 5.0 n/a n/a n/a n/a n/a 127.5 63.9 42.5 384 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 120.0 0.0 40.0 160 7
Calcium (mg) 114.5 29.8 1.0 0.2 28.0 8.7 4.1 151.5 50.2 50.5 439 18
Calories 1,129.8 890.9 387.0 6.0 71.5 286.8 211.2 751.5 495.8 250.5 4,481 187
Calories (kj) 4,723.5 3,726.3 1,618.0 25.3 299.5 1,200.0 883.4 3,145.5 2,072.8 1,048.5 18,743 781
Campesterol (mg) 8.2 0.0 n/a n/a n/a n/a n/a 19.5 3.6 6.5 38 2
Carbohydrates (g) 22.7 0.1 100.0 0.3 0.4 60.4 45.0 44.8 9.9 14.9 298 12
Cholesterol (mg) 0.0 267.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 453 19
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.1 4.8 0.9 1.6 10 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.3 0.1 0.1 1 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 0.0 3.6 4.3 24.9 6.9 8.3 64 3
Folate (mcg) 36.0 3.7 0.0 0.0 23.5 12.6 14.6 42.0 15.8 14.0 162 7
Folate, DFE (mcg) 36.0 3.7 0.0 0.0 23.5 12.6 14.6 42.0 15.8 14.0 162 7
Folate, food (mcg) 36.0 3.7 0.0 0.0 23.5 12.6 14.6 42.0 15.8 14.0 162 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.0 0.2 n/a n/a 0.8 1.2 0.8 2.8 1.3 0.9 11 0
Glycine (g) 0.7 0.0 n/a n/a 0.2 0.3 0.2 0.8 0.3 0.3 3 0
Histidine (g) 0.4 0.0 n/a n/a 0.2 0.1 0.1 0.3 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.1 0.0 0.1 0.0 0.9 1.6 1.4 26.1 1.8 8.7 45 2
Isoleucine (g) 0.5 0.1 n/a n/a 0.3 0.2 0.1 0.6 0.2 0.2 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.1 n/a n/a 0.5 0.5 0.5 1.0 0.4 0.3 4 0
Lysine (g) 0.5 0.1 n/a n/a 0.5 0.2 0.1 0.7 0.2 0.2 2 0
Magnesium (mg) 197.8 2.5 0.0 0.3 6.0 88.5 54.4 490.5 86.8 163.5 1,090 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.4 0.0 0.0 0.0 0.0 3.2 0.3 6.3 3.2 2.1 22 1
Methionine (g) 0.3 0.0 n/a n/a 0.2 0.1 0.1 0.2 0.1 0.1 1 0
Monounsaturated Fat (g) 66.7 26.1 0.0 0.0 1.8 0.8 0.6 24.2 29.3 8.1 158 7
Niacin (mg) 1.9 0.1 0.0 0.0 0.0 5.0 1.1 2.0 0.8 0.7 12 0
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.8 1.3 0.4 0.3 0.6 0.1 5 0
Phenylalanine (g) 0.7 0.1 n/a n/a 0.3 0.3 0.2 0.8 0.3 0.3 3 0
Phosphorus (mg) 452.9 29.8 0.0 0.1 99.0 266.2 159.1 600.0 198.7 200.0 2,006 84
Phytosterols (mg) 166.8 n/a n/a n/a n/a n/a n/a n/a 73.2 n/a 240 10
Polyunsaturated Fat (g) 35.3 3.8 0.0 0.0 1.0 0.8 1.0 2.3 15.5 0.8 61 3
Potassium (mg) 670.4 29.8 2.0 3.1 69.0 228.3 184.3 1,245.0 294.2 415.0 3,141 131
Proline (g) 0.6 0.1 n/a n/a 0.3 0.3 0.4 1.3 0.3 0.4 4 0
Protein (g) 15.0 1.1 0.0 0.0 6.3 5.7 4.1 19.4 6.6 6.5 64 3
Retinol (mcg) 0.0 833.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 914 38
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.1 1 0
Saturated Fat (g) 10.1 63.8 0.0 0.0 1.6 0.4 0.3 48.5 4.4 16.2 145 6
Selenium (mcg) 6.2 1.2 0.6 0.0 15.4 n/a 9.0 12.2 2.7 4.1 51 2
Serine (g) 0.8 0.1 n/a n/a 0.5 0.3 0.2 0.8 0.3 0.3 3 0
Sodium (mg) 0.0 887.1 1.0 0.2 71.0 6.3 2.9 36.0 0.0 12.0 1,017 42
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Stigmasterol (mg) 4.9 0.0 n/a n/a n/a n/a n/a 57.0 2.2 19.0 83 3
Sucrose (g) 6.4 n/a 99.8 n/a 0.0 n/a n/a n/a 2.8 n/a 109 5
Sugar (g) 6.5 0.1 99.8 0.3 0.2 0.7 0.4 1.4 2.8 0.5 113 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,945.5 0.0 648.5 2,594 108
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.5 0.1 2 0
Threonine (g) 0.5 0.0 n/a n/a 0.3 0.2 0.2 0.6 0.2 0.2 2 0
Tocopherol, alpha (mg) 2.3 2.9 0.0 0.0 0.5 0.9 0.2 0.6 1.0 0.2 9 0
Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Tocopherol, delta (mg) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Tocopherol, gamma (mg) 40.0 0.0 n/a n/a 0.3 n/a n/a 8.7 17.5 2.9 69 3
Total Fat (g) 117.7 100.8 0.0 0.0 4.8 2.2 2.3 78.5 51.6 26.2 384 16
Trans-monoenoic Fat n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.2 0.2 0.2 0.6 0.2 0.2 2 0
Valine (g) 0.7 0.1 n/a n/a 0.4 0.3 0.2 1.0 0.3 0.3 3 0
Vitamin A, IU (IU) 91.6 3,105.0 0.0 0.0 270.0 0.0 125.2 0.0 40.2 0.0 3,632 151
Vitamin A, RAE (mcg) 4.9 849.9 0.0 0.0 80.0 0.0 6.4 0.0 2.2 0.0 943 39
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.6 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Vitamin D (IU) 0.0 74.6 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 116 5
Water (g) 5.8 19.7 0.0 1.1 38.1 9.5 6.4 2.0 2.5 0.7 86 4
Zinc (mg) 7.4 0.1 0.0 0.0 0.6 1.9 1.0 14.4 3.3 4.8 34 1

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