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    Nutritional Facts: Choc-Pecan Cookies - Gluten-Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (164g)
    pecan pieces
    125 g (124g)
    butter
    1/2 cup (100g)
    caster sugar
    1/2 teaspoon (2g)
    vanilla extract
    1 (50g)
    eggs
    1/2 cup (79g)
    brown rice flour
    1/2 cup (59g)
    cornflour
    150 g (150g)
    dark chocolate
    24 (72g)
    whole pecans
    50 g (50g)
    dark chocolate
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.4 0.3 0.3 0.7 0.3 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.9 0.0 n/a n/a 0.4 0.4 0.2 1.2 0.8 0.4 5 0
    Ash (g) 2.4 2.6 0.0 0.0 0.5 1.2 0.8 5.4 1.1 1.8 16 1
    Aspartic acid (g) 1.5 0.1 n/a n/a 0.7 0.5 0.3 1.9 0.7 0.6 6 0
    Beta-sitosterol (mg) 145.5 5.0 n/a n/a n/a n/a n/a 127.5 63.9 42.5 384 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 120.0 0.0 40.0 160 7
    Calcium (mg) 114.5 29.8 1.0 0.2 28.0 8.7 4.1 151.5 50.2 50.5 439 18
    Calories 1,129.8 890.9 387.0 6.0 71.5 286.8 211.2 751.5 495.8 250.5 4,481 187
    Calories (kj) 4,723.5 3,726.3 1,618.0 25.3 299.5 1,200.0 883.4 3,145.5 2,072.8 1,048.5 18,743 781
    Campesterol (mg) 8.2 0.0 n/a n/a n/a n/a n/a 19.5 3.6 6.5 38 2
    Carbohydrates (g) 22.7 0.1 100.0 0.3 0.4 60.4 45.0 44.8 9.9 14.9 298 12
    Cholesterol (mg) 0.0 267.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 453 19
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.1 4.8 0.9 1.6 10 0
    Cystine (g) 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.3 0.1 0.1 1 0
    Dietary Fiber (g) 15.7 0.0 0.0 0.0 0.0 3.6 4.3 24.9 6.9 8.3 64 3
    Folate (mcg) 36.0 3.7 0.0 0.0 23.5 12.6 14.6 42.0 15.8 14.0 162 7
    Folate, DFE (mcg) 36.0 3.7 0.0 0.0 23.5 12.6 14.6 42.0 15.8 14.0 162 7
    Folate, food (mcg) 36.0 3.7 0.0 0.0 23.5 12.6 14.6 42.0 15.8 14.0 162 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.0 0.2 n/a n/a 0.8 1.2 0.8 2.8 1.3 0.9 11 0
    Glycine (g) 0.7 0.0 n/a n/a 0.2 0.3 0.2 0.8 0.3 0.3 3 0
    Histidine (g) 0.4 0.0 n/a n/a 0.2 0.1 0.1 0.3 0.2 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.1 0.0 0.1 0.0 0.9 1.6 1.4 26.1 1.8 8.7 45 2
    Isoleucine (g) 0.5 0.1 n/a n/a 0.3 0.2 0.1 0.6 0.2 0.2 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.1 n/a n/a 0.5 0.5 0.5 1.0 0.4 0.3 4 0
    Lysine (g) 0.5 0.1 n/a n/a 0.5 0.2 0.1 0.7 0.2 0.2 2 0
    Magnesium (mg) 197.8 2.5 0.0 0.3 6.0 88.5 54.4 490.5 86.8 163.5 1,090 45
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 7.4 0.0 0.0 0.0 0.0 3.2 0.3 6.3 3.2 2.1 22 1
    Methionine (g) 0.3 0.0 n/a n/a 0.2 0.1 0.1 0.2 0.1 0.1 1 0
    Monounsaturated Fat (g) 66.7 26.1 0.0 0.0 1.8 0.8 0.6 24.2 29.3 8.1 158 7
    Niacin (mg) 1.9 0.1 0.0 0.0 0.0 5.0 1.1 2.0 0.8 0.7 12 0
    Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.8 1.3 0.4 0.3 0.6 0.1 5 0
    Phenylalanine (g) 0.7 0.1 n/a n/a 0.3 0.3 0.2 0.8 0.3 0.3 3 0
    Phosphorus (mg) 452.9 29.8 0.0 0.1 99.0 266.2 159.1 600.0 198.7 200.0 2,006 84
    Phytosterols (mg) 166.8 n/a n/a n/a n/a n/a n/a n/a 73.2 n/a 240 10
    Polyunsaturated Fat (g) 35.3 3.8 0.0 0.0 1.0 0.8 1.0 2.3 15.5 0.8 61 3
    Potassium (mg) 670.4 29.8 2.0 3.1 69.0 228.3 184.3 1,245.0 294.2 415.0 3,141 131
    Proline (g) 0.6 0.1 n/a n/a 0.3 0.3 0.4 1.3 0.3 0.4 4 0
    Protein (g) 15.0 1.1 0.0 0.0 6.3 5.7 4.1 19.4 6.6 6.5 64 3
    Retinol (mcg) 0.0 833.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 914 38
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.1 1 0
    Saturated Fat (g) 10.1 63.8 0.0 0.0 1.6 0.4 0.3 48.5 4.4 16.2 145 6
    Selenium (mcg) 6.2 1.2 0.6 0.0 15.4 n/a 9.0 12.2 2.7 4.1 51 2
    Serine (g) 0.8 0.1 n/a n/a 0.5 0.3 0.2 0.8 0.3 0.3 3 0
    Sodium (mg) 0.0 887.1 1.0 0.2 71.0 6.3 2.9 36.0 0.0 12.0 1,017 42
    Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Stigmasterol (mg) 4.9 0.0 n/a n/a n/a n/a n/a 57.0 2.2 19.0 83 3
    Sucrose (g) 6.4 n/a 99.8 n/a 0.0 n/a n/a n/a 2.8 n/a 109 5
    Sugar (g) 6.5 0.1 99.8 0.3 0.2 0.7 0.4 1.4 2.8 0.5 113 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,945.5 0.0 648.5 2,594 108
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.5 0.1 2 0
    Threonine (g) 0.5 0.0 n/a n/a 0.3 0.2 0.2 0.6 0.2 0.2 2 0
    Tocopherol, alpha (mg) 2.3 2.9 0.0 0.0 0.5 0.9 0.2 0.6 1.0 0.2 9 0
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
    Tocopherol, delta (mg) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
    Tocopherol, gamma (mg) 40.0 0.0 n/a n/a 0.3 n/a n/a 8.7 17.5 2.9 69 3
    Total Fat (g) 117.7 100.8 0.0 0.0 4.8 2.2 2.3 78.5 51.6 26.2 384 16
    Trans-monoenoic Fat n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    TransFatty acids n/a 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.1 0.1 1 0
    Tyrosine (g) 0.4 0.1 n/a n/a 0.2 0.2 0.2 0.6 0.2 0.2 2 0
    Valine (g) 0.7 0.1 n/a n/a 0.4 0.3 0.2 1.0 0.3 0.3 3 0
    Vitamin A, IU (IU) 91.6 3,105.0 0.0 0.0 270.0 0.0 125.2 0.0 40.2 0.0 3,632 151
    Vitamin A, RAE (mcg) 4.9 849.9 0.0 0.0 80.0 0.0 6.4 0.0 2.2 0.0 943 39
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.6 0.2 0.0 0.2 0.0 1 0
    Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
    Vitamin D (IU) 0.0 74.6 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 116 5
    Water (g) 5.8 19.7 0.0 1.1 38.1 9.5 6.4 2.0 2.5 0.7 86 4
    Zinc (mg) 7.4 0.1 0.0 0.0 0.6 1.9 1.0 14.4 3.3 4.8 34 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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