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Nutritional Facts: Pistachio and Quinoa Tabbouli (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 (58g)
lemons
2 tablespoons (27g)
olive oil
1 to taste (0g)
fresh ground black pepper
1/2 cup (62g)
pistachio nuts
1 cup (60g)
parsley
1/2 cup (13g)
mint leaves
1 (110g)
red onions
2 large (364g)
tomatoes
1 medium (0g)
lebanese cucumbers
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.0 n/a 1.2 0.1 0.0 0.1 0.1 n/a 3 1
Ash (g) 4.0 0.2 0.0 n/a 1.8 1.3 0.2 0.4 1.8 n/a 10 2
Aspartic acid (g) 1.9 n/a 0.0 n/a 1.1 0.2 0.1 0.1 0.5 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 121.8 n/a n/a n/a n/a n/a 122 30
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 79.9 15.1 0.3 n/a 64.6 82.8 31.1 25.3 36.4 n/a 335 84
Calories 625.6 16.8 238.7 n/a 345.6 21.6 9.0 44.0 65.5 n/a 1,367 342
Calories (kj) 2,616.3 70.2 998.7 n/a 1,446.5 90.6 37.5 182.6 269.4 n/a 5,712 1,428
Campesterol n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 109.1 5.4 0.0 n/a 16.9 3.8 1.9 10.3 14.2 n/a 162 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.2 n/a 2 1
Cystine (g) 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.9 1.6 0.0 n/a 6.3 2.0 1.0 1.9 4.4 n/a 29 7
Folate (mcg) 312.8 6.4 0.0 n/a 31.4 91.2 14.6 20.9 54.6 n/a 532 133
Folate, DFE (mcg) 312.8 6.4 0.0 n/a 31.4 91.2 14.6 20.9 54.6 n/a 532 133
Folate, food (mcg) 312.8 6.4 0.0 n/a 31.4 91.2 14.6 20.9 54.6 n/a 532 133
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 1.4 5.0 n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 2.2 4.6 n/a 7 2
Glutamic acid (g) 3.2 n/a 0.0 n/a 2.3 0.1 0.1 0.3 1.6 n/a 8 2
Glycine (g) 1.2 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.1 n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Iron (mg) 7.8 0.3 0.2 n/a 2.4 3.7 0.7 0.2 1.0 n/a 16 4
Isoleucine (g) 0.9 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.1 n/a 3 1
Lysine (g) 1.3 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.1 n/a 2 1
Magnesium (mg) 334.9 4.6 0.0 n/a 74.4 30.0 10.2 11.0 40.0 n/a 505 126
Maltose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.0 n/a 0.7 0.1 0.2 0.1 0.4 n/a 5 1
Methionine (g) 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 19.7 n/a 14.6 0.2 0.0 0.0 0.1 n/a 37 9
Niacin (mg) 2.6 0.1 0.0 n/a 0.8 0.8 0.2 0.1 2.2 n/a 7 2
Pantothenic acid (mg) 1.3 0.1 0.0 n/a 0.3 0.2 0.0 0.1 0.3 n/a 2 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.1 n/a 2 0
Phosphorus (mg) 776.9 9.3 0.0 n/a 301.4 34.8 9.3 31.9 87.4 n/a 1,251 313
Phytosterols n/a n/a 59.7 n/a 131.6 3.0 1.7 16.5 25.5 n/a 238 59
Polyunsaturated Fat (g) 5.6 0.1 2.8 n/a 8.5 0.1 0.1 0.0 0.3 n/a 17 4
Potassium (mg) 957.1 80.0 0.3 n/a 630.4 332.4 72.8 160.6 862.7 n/a 3,096 774
Proline (g) 1.3 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.1 n/a 2 1
Protein (g) 24.0 0.6 0.0 n/a 12.5 1.8 0.5 1.2 3.2 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.2 0.0 3.7 n/a 3.4 0.1 0.0 0.0 0.1 n/a 9 2
Selenium (mcg) 14.5 0.2 0.0 n/a 4.3 0.1 n/a 0.6 0.0 n/a 20 5
Serine (g) 1.0 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 8.5 1.2 0.5 n/a 0.6 33.6 4.0 4.4 18.2 n/a 71 18
Starch (g) 88.8 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 90 22
Stigmasterol n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 4.2 n/a n/a 1.1 0.0 n/a 5 1
Sugar n/a 1.5 0.0 n/a 4.7 0.5 n/a 4.7 9.6 n/a 21 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 4.1 0.1 3.9 n/a 1.4 0.5 n/a 0.0 2.0 n/a 12 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a 0.2 n/a 13.9 0.3 n/a 0.0 0.4 n/a 23 6
Total Fat (g) 10.3 0.2 27.0 n/a 27.9 0.5 0.1 0.1 0.7 n/a 67 17
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 23.8 12.8 0.0 n/a 255.2 5,054.4 543.7 2.2 3,032.1 n/a 8,924 2,231
Vitamin A, RAE (mcg) 1.7 0.6 0.0 n/a 12.9 252.6 27.1 0.0 152.9 n/a 448 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 1.0 0.1 0.0 0.1 0.3 n/a 2 1
Vitamin C n/a 30.7 0.0 n/a 3.4 79.8 4.1 8.1 49.9 n/a 176 44
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.6 51.6 0.0 n/a 2.4 52.6 10.1 98.0 344.1 n/a 581 145
Zinc (mg) 5.3 0.0 0.0 n/a 1.4 0.6 0.1 0.2 0.6 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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