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Nutritional Facts: Orange-Scented Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (220g)
yellow onions
2 (80g)
celery ribs
1 large (72g)
carrots
6 cups (1,464g)
chicken broth
1 cup (192g)
green lentils
1 strip (0g)
orange peel
6 (1g)
black peppercorns
3 (5g)
coriander seeds
1 (0g)
cloves
1 to taste (0g)
fresh ginger
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (227g)
yogurt
1 to taste (8g)
cooked bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a 3.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 0.0 0.8 0.6 0.7 14.9 5.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 22 4
Aspartic acid (g) 0.0 0.2 0.1 0.1 n/a 5.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 50.6 32.0 23.8 58.6 107.5 n/a 2.7 38.3 n/a n/a n/a n/a n/a n/a 314 52
Calories 238.7 88.0 12.8 29.5 234.2 677.8 n/a 1.5 16.1 n/a n/a n/a n/a n/a n/a 1,299 216
Calories (kj) 998.7 365.2 53.6 124.6 980.9 2,835.8 n/a 6.3 67.2 n/a n/a n/a n/a n/a n/a 5,432 905
Carbohydrates (g) 0.0 20.5 2.4 6.9 5.6 115.4 n/a 0.4 3.0 n/a n/a n/a n/a n/a n/a 154 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.7 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 1.3 2.0 0.0 58.6 n/a 0.2 2.3 n/a n/a n/a n/a n/a n/a 68 11
Folate (mcg) 0.0 41.8 28.8 13.7 29.3 919.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1,033 172
Folate, DFE (mcg) 0.0 41.8 28.8 13.7 29.3 919.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1,033 172
Folate, food (mcg) 0.0 41.8 28.8 13.7 29.3 919.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1,033 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 2.8 0.4 0.4 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.4 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.6 0.1 0.3 n/a 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 0.2 3.1 14.5 n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a 19 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.1 0.0 0.1 n/a 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 0.0 22.0 8.8 8.6 14.6 234.2 n/a 1.0 17.8 n/a n/a n/a n/a n/a n/a 307 51
Maltose n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.1 0.1 1.5 2.6 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 3.5 0.4 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 24 4
Niacin (mg) 0.0 0.3 0.3 0.7 20.1 5.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 26 4
Pantothenic acid (mg) 0.0 0.3 0.2 0.2 0.3 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 63.8 19.2 25.2 439.2 865.9 n/a 0.9 22.1 n/a n/a n/a n/a n/a n/a 1,436 239
Phytosterols (mg) 59.7 33.0 4.8 n/a n/a n/a n/a 0.6 2.5 n/a n/a n/a n/a n/a n/a 101 17
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 1.6 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 6 1
Potassium (mg) 0.3 321.2 208.0 230.4 1,259.0 1,833.6 n/a 8.0 68.4 n/a n/a n/a n/a n/a n/a 3,929 655
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 0.0 2.4 0.6 0.7 29.6 49.5 n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a 83 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 2.3 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 7 1
Selenium (mcg) 0.0 1.1 0.3 0.1 0.0 15.9 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 19 3
Serine (g) 0.0 0.0 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 0.5 8.8 64.0 49.7 4,479.8 11.5 n/a 0.1 1.9 n/a n/a n/a n/a n/a n/a 4,616 769
Starch n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 0.1 2.6 n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Sugar (g) 0.0 9.3 1.5 3.4 4.2 3.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.5 0.3 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 8.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 27.0 0.2 0.1 0.2 8.3 2.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 39 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 4.4 359.2 12,028.3 0.0 74.9 n/a 3.3 0.0 n/a n/a n/a n/a n/a n/a 12,470 2,078
Vitamin A, RAE (mcg) 0.0 0.0 17.6 601.2 0.0 3.8 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 623 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.1 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 16.3 2.5 4.2 0.0 8.4 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 33 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 196.0 76.3 63.6 1,404.7 20.0 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a 1,761 294
Zinc (mg) 0.0 0.4 0.1 0.2 1.5 9.2 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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