Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) potatoes |
400 g (400g) red kidney beans |
1 (201g) avocados |
2 tablespoons (8g) parsley |
2 tablespoons (27g) olive oil |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (15g) cider vinegar |
1 teaspoon (5g) Dijon mustard |
1/4 teaspoon (1g) caster sugar |
1 small (3g) garlic cloves |
1 pinch (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 5.4 | 4.4 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 14 | 3 |
| Aspartic acid (g) | 2.4 | 4.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 112.0 | 24.1 | 10.5 | 0.3 | n/a | 1.0 | 2.9 | 0.0 | 5.4 | 0.1 | n/a | 216 | 54 |
| Calories | 385.0 | 508.0 | 321.6 | 2.7 | 238.7 | n/a | 3.1 | 3.4 | 4.1 | 4.5 | 0.0 | n/a | 1,471 | 368 |
| Calories (kj) | 1,605.0 | 2,128.0 | 1,346.7 | 11.5 | 998.7 | n/a | 13.4 | 13.9 | 17.0 | 18.7 | 0.0 | n/a | 6,153 | 1,538 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 87.4 | 91.2 | 17.1 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 1.0 | 0.0 | n/a | 199 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 29.6 | 13.5 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 55 | 14 |
| Folate (mcg) | 80.0 | 520.0 | 162.8 | 11.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 775 | 194 |
| Folate, DFE (mcg) | 80.0 | 520.0 | 162.8 | 11.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 775 | 194 |
| Folate, food (mcg) | 80.0 | 520.0 | 162.8 | 11.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 775 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.7 | 5.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 11.8 | 1.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 115.0 | 180.0 | 58.3 | 3.8 | 0.0 | n/a | 0.7 | 2.5 | 0.0 | 0.8 | 0.0 | n/a | 361 | 90 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 19.7 | 0.0 | 19.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 5.3 | 2.3 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 285.0 | 568.0 | 104.5 | 4.4 | 0.0 | n/a | 1.2 | 5.3 | 0.0 | 4.6 | 0.0 | n/a | 973 | 243 |
| Phytosterols (mg) | 25.0 | n/a | n/a | 0.4 | 59.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 0.2 | 1.1 | 3.7 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 2,105.0 | 1,612.0 | 974.9 | 42.1 | 0.3 | n/a | 10.9 | 6.9 | 0.0 | 12.0 | 0.0 | n/a | 4,764 | 1,191 |
| Proline (g) | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 10.1 | 34.7 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 4.3 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 1.5 | 4.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | n/a | 9 | 2 |
| Serine (g) | 0.4 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 30.0 | 8.0 | 14.1 | 4.3 | 0.5 | n/a | 0.7 | 56.8 | 0.0 | 0.5 | 155.0 | n/a | 270 | 67 |
| Starch (g) | 77.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 77 | 19 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 3.9 | 1.3 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 4.2 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 2.0 | 29.5 | 0.1 | 27.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 10.0 | 0.0 | 293.5 | 640.2 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | n/a | 948 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | 32.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 98.5 | 4.8 | 20.1 | 10.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 135 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 396.7 | 267.8 | 147.2 | 6.7 | 0.0 | n/a | 14.0 | 4.1 | 0.0 | 1.8 | 0.0 | n/a | 838 | 210 |
| Zinc (mg) | 1.5 | 4.3 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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