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Nutritional Facts: Spiced Avocado Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 tablespoon (15g)
fresh orange juice
1/2 teaspoon (2g)
Tabasco jalapeno sauce
1/4 teaspoon (0g)
ground coriander
1/2 teaspoon (3g)
coarse salt
1/2 teaspoon (1g)
pepper
1/2 cup (75g)
grape tomatoes
1 small (301g)
cucumbers
2 small (4g)
radishes
2 (128g)
whole wheat pita bread
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Ash (g) 3.2 0.1 0.0 0.0 3.0 0.1 0.4 1.1 0.0 2.6 10 5
Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 1 1
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 1.6 0.3 3.2 0.7 5.1 7.5 48.2 1.0 19.2 111 55
Calories 321.6 6.7 0.3 1.3 0.0 2.9 13.4 45.2 0.6 340.5 732 366
Calories (kj) 1,346.7 28.0 1.2 5.6 0.0 12.1 55.1 195.7 2.6 1,424.6 3,072 1,536
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 17.1 1.5 0.0 0.2 0.0 0.7 2.9 10.9 0.1 70.4 104 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 13.5 0.0 0.0 0.2 0.0 0.3 0.9 1.5 0.1 9.5 26 13
Folate (mcg) 162.8 4.5 0.0 0.0 0.0 0.2 11.2 21.1 1.0 44.8 246 123
Folate, DFE (mcg) 162.8 4.5 0.0 0.0 0.0 0.2 11.2 21.1 1.0 44.8 246 123
Folate, food (mcg) 162.8 4.5 0.0 0.0 0.0 0.2 11.2 21.1 1.0 44.8 246 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a 0.0 1.0 2.6 0.0 n/a 4 2
Galactose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 0.9 2.3 0.0 n/a 4 2
Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.0 4.0 6 3
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.2 0.8 0.0 3.9 6 3
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 1 1
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Magnesium (mg) 58.3 1.6 0.3 1.5 0.0 2.0 8.2 39.1 0.4 88.3 200 100
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2.2 3 2
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 20 10
Niacin (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 3.6 8 4
Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 1.1 5 2
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Phosphorus (mg) 104.5 2.5 0.5 1.8 0.0 1.8 17.9 72.2 0.8 230.4 433 216
Phytosterols n/a n/a n/a 0.2 0.0 1.1 5.2 42.1 0.3 n/a 49 24
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 5 3
Potassium (mg) 974.9 29.8 3.0 5.7 0.2 15.3 176.6 442.5 9.3 217.6 1,875 937
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 1
Protein (g) 4.0 0.1 0.0 0.1 0.0 0.1 0.7 2.0 0.0 12.5 20 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5 2
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 56.3 58 29
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Sodium (mg) 14.1 0.1 14.9 0.2 1,162.7 0.2 3.7 6.0 1.6 681.0 1,884 942
Starch (g) 0.2 n/a n/a n/a n/a n/a 0.0 2.5 0.0 n/a 3 1
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Sugar (g) 1.3 1.2 0.0 n/a 0.0 0.0 2.0 5.0 0.1 1.0 11 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.8 5 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 1 0
Total Fat (g) 29.5 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 3.3 33 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Vitamin A, IU (IU) 293.5 29.8 38.5 0.0 0.0 6.3 620.6 316.1 0.3 0.0 1,305 652
Vitamin A, RAE (mcg) 14.1 1.5 1.9 0.0 0.0 0.3 31.3 15.1 0.0 0.0 64 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 1 1
Vitamin C (mg) 20.1 7.4 0.1 0.1 0.0 0.0 10.2 8.4 0.6 0.0 47 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 147.2 13.1 2.2 0.0 0.0 0.1 70.4 286.6 3.8 39.2 563 281
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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