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    Nutritional Facts: Spiced Avocado Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1 tablespoon (15g)
    fresh orange juice
    1/2 teaspoon (2g)
    Tabasco jalapeno sauce
    1/4 teaspoon (0g)
    ground coriander
    1/2 teaspoon (3g)
    coarse salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (75g)
    grape tomatoes
    1 small (301g)
    cucumbers
    2 small (4g)
    radishes
    2 (128g)
    whole wheat pita bread
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Ash (g) 3.2 0.1 0.0 0.0 3.0 0.1 0.4 1.1 0.0 2.6 10 5
    Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 1 1
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 1.6 0.3 3.2 0.7 5.1 7.5 48.2 1.0 19.2 111 55
    Calories 321.6 6.7 0.3 1.3 0.0 2.9 13.4 45.2 0.6 340.5 732 366
    Calories (kj) 1,346.7 28.0 1.2 5.6 0.0 12.1 55.1 195.7 2.6 1,424.6 3,072 1,536
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
    Carbohydrates (g) 17.1 1.5 0.0 0.2 0.0 0.7 2.9 10.9 0.1 70.4 104 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.2 0.0 0.3 0.9 1.5 0.1 9.5 26 13
    Folate (mcg) 162.8 4.5 0.0 0.0 0.0 0.2 11.2 21.1 1.0 44.8 246 123
    Folate, DFE (mcg) 162.8 4.5 0.0 0.0 0.0 0.2 11.2 21.1 1.0 44.8 246 123
    Folate, food (mcg) 162.8 4.5 0.0 0.0 0.0 0.2 11.2 21.1 1.0 44.8 246 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a n/a 0.0 1.0 2.6 0.0 n/a 4 2
    Galactose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 0.9 2.3 0.0 n/a 4 2
    Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.0 4.0 6 3
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.2 0.8 0.0 3.9 6 3
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 1 1
    Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Magnesium (mg) 58.3 1.6 0.3 1.5 0.0 2.0 8.2 39.1 0.4 88.3 200 100
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2.2 3 2
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 20 10
    Niacin (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 3.6 8 4
    Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 1.1 5 2
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Phosphorus (mg) 104.5 2.5 0.5 1.8 0.0 1.8 17.9 72.2 0.8 230.4 433 216
    Phytosterols n/a n/a n/a 0.2 0.0 1.1 5.2 42.1 0.3 n/a 49 24
    Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 5 3
    Potassium (mg) 974.9 29.8 3.0 5.7 0.2 15.3 176.6 442.5 9.3 217.6 1,875 937
    Proline (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 1
    Protein (g) 4.0 0.1 0.0 0.1 0.0 0.1 0.7 2.0 0.0 12.5 20 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5 2
    Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 56.3 58 29
    Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Sodium (mg) 14.1 0.1 14.9 0.2 1,162.7 0.2 3.7 6.0 1.6 681.0 1,884 942
    Starch (g) 0.2 n/a n/a n/a n/a n/a 0.0 2.5 0.0 n/a 3 1
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Sugar (g) 1.3 1.2 0.0 n/a 0.0 0.0 2.0 5.0 0.1 1.0 11 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Tocopherol, alpha (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.8 5 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 1 0
    Total Fat (g) 29.5 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 3.3 33 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Vitamin A, IU (IU) 293.5 29.8 38.5 0.0 0.0 6.3 620.6 316.1 0.3 0.0 1,305 652
    Vitamin A, RAE (mcg) 14.1 1.5 1.9 0.0 0.0 0.3 31.3 15.1 0.0 0.0 64 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 1 1
    Vitamin C (mg) 20.1 7.4 0.1 0.1 0.0 0.0 10.2 8.4 0.6 0.0 47 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 147.2 13.1 2.2 0.0 0.0 0.1 70.4 286.6 3.8 39.2 563 281
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1.9 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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