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    Nutritional Facts: Sesame Rice With Scallions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    sushi rice
    1/4 cup (36g)
    sesame seeds
    1 tablespoon (14g)
    peanut oil
    4 (60g)
    scallions
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.3 0.0 0.0 n/a 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.9 0.0 0.1 n/a 0.0 3 1
    Ash (g) 1.4 1.6 0.0 0.5 0.0 3.0 6 3
    Aspartic acid (g) 1.8 0.6 0.0 0.1 n/a 0.0 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.5 351.0 0.0 43.2 0.0 0.7 425 213
    Calories 1,026.8 206.3 119.3 19.2 16.3 0.0 1,388 694
    Calories (kj) 4,295.7 862.9 499.4 81.0 68.0 0.0 5,807 2,903
    Carbohydrates (g) 226.7 8.4 0.0 4.4 4.2 0.0 244 122
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 1.5 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.8 4.2 0.0 1.6 0.0 0.0 14 7
    Folate (mcg) 19.4 34.9 0.0 38.4 0.0 0.0 93 46
    Folate, DFE (mcg) 19.4 34.9 0.0 38.4 0.0 0.0 93 46
    Folate, food (mcg) 19.4 34.9 0.0 38.4 0.0 0.0 93 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.7 1.4 0.0 0.2 n/a 0.0 5 3
    Glycine (g) 0.9 0.4 0.0 0.1 n/a 0.0 1 1
    Histidine (g) 0.4 0.2 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 4.4 5.2 0.0 0.9 0.0 0.0 11 5
    Isoleucine (g) 0.8 0.3 0.0 0.0 n/a 0.0 1 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.5 0.0 0.1 n/a 0.0 2 1
    Lysine (g) 0.7 0.2 0.0 0.1 n/a 0.0 1 0
    Magnesium (mg) 63.8 126.4 0.0 12.0 0.0 0.0 202 101
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.7 0.9 n/a 0.1 0.0 0.0 4 2
    Methionine (g) 0.4 0.2 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 6.8 6.2 0.0 0.0 0.0 14 7
    Niacin (mg) 6.0 1.6 0.0 0.3 0.0 0.0 8 4
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 1.0 0.3 0.0 0.0 n/a 0.0 1 1
    Phosphorus (mg) 197.0 226.4 0.0 22.2 0.0 0.0 446 223
    Phytosterols n/a 257.0 27.9 n/a n/a 0.0 285 142
    Polyunsaturated Fat (g) 0.5 7.8 4.3 0.0 0.0 0.0 13 6
    Potassium (mg) 213.7 168.5 0.0 165.6 0.1 0.2 548 274
    Proline (g) 0.9 0.3 0.0 0.1 n/a 0.0 1 1
    Protein (g) 18.9 6.4 0.0 1.1 0.0 0.0 26 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 2.5 2.3 0.0 0.0 0.0 5 3
    Selenium (mcg) 41.9 12.4 0.0 0.4 0.0 0.0 55 27
    Serine (g) 1.0 0.3 0.0 0.0 n/a 0.0 1 1
    Sodium (mg) 19.4 4.0 0.0 9.6 0.0 1,162.7 1,196 598
    Sucrose n/a n/a n/a n/a 4.2 n/a 4 2
    Sugar n/a 0.1 0.0 1.4 4.2 0.0 6 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.3 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 2.1 0.3 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.1 n/a n/a n/a 2 1
    Total Fat (g) 1.5 17.9 13.5 0.1 0.0 0.0 33 17
    Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.3 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.2 0.4 0.0 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 3.2 0.0 598.2 0.0 0.0 601 301
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 0.0 0.0 30 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.3 0.0 0.0 11 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.0 1.7 0.0 53.9 0.0 0.0 85 42
    Zinc (mg) 3.3 2.8 0.0 0.2 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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