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Nutritional Facts: Sesame Rice With Scallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
sushi rice
1/4 cup (36g)
sesame seeds
1 tablespoon (14g)
peanut oil
4 (60g)
scallions
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 0.3 0.0 0.0 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.9 0.0 0.1 n/a 0.0 3 1
Ash (g) 1.4 1.6 0.0 0.5 0.0 3.0 6 3
Aspartic acid (g) 1.8 0.6 0.0 0.1 n/a 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.5 351.0 0.0 43.2 0.0 0.7 425 213
Calories 1,026.8 206.3 119.3 19.2 16.3 0.0 1,388 694
Calories (kj) 4,295.7 862.9 499.4 81.0 68.0 0.0 5,807 2,903
Carbohydrates (g) 226.7 8.4 0.0 4.4 4.2 0.0 244 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 1.5 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.8 4.2 0.0 1.6 0.0 0.0 14 7
Folate (mcg) 19.4 34.9 0.0 38.4 0.0 0.0 93 46
Folate, DFE (mcg) 19.4 34.9 0.0 38.4 0.0 0.0 93 46
Folate, food (mcg) 19.4 34.9 0.0 38.4 0.0 0.0 93 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.7 1.4 0.0 0.2 n/a 0.0 5 3
Glycine (g) 0.9 0.4 0.0 0.1 n/a 0.0 1 1
Histidine (g) 0.4 0.2 0.0 0.0 n/a 0.0 1 0
Iron (mg) 4.4 5.2 0.0 0.9 0.0 0.0 11 5
Isoleucine (g) 0.8 0.3 0.0 0.0 n/a 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.5 0.0 0.1 n/a 0.0 2 1
Lysine (g) 0.7 0.2 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 63.8 126.4 0.0 12.0 0.0 0.0 202 101
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.9 n/a 0.1 0.0 0.0 4 2
Methionine (g) 0.4 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 6.8 6.2 0.0 0.0 0.0 14 7
Niacin (mg) 6.0 1.6 0.0 0.3 0.0 0.0 8 4
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.0 0.3 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 197.0 226.4 0.0 22.2 0.0 0.0 446 223
Phytosterols n/a 257.0 27.9 n/a n/a 0.0 285 142
Polyunsaturated Fat (g) 0.5 7.8 4.3 0.0 0.0 0.0 13 6
Potassium (mg) 213.7 168.5 0.0 165.6 0.1 0.2 548 274
Proline (g) 0.9 0.3 0.0 0.1 n/a 0.0 1 1
Protein (g) 18.9 6.4 0.0 1.1 0.0 0.0 26 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 2.5 2.3 0.0 0.0 0.0 5 3
Selenium (mcg) 41.9 12.4 0.0 0.4 0.0 0.0 55 27
Serine (g) 1.0 0.3 0.0 0.0 n/a 0.0 1 1
Sodium (mg) 19.4 4.0 0.0 9.6 0.0 1,162.7 1,196 598
Sucrose n/a n/a n/a n/a 4.2 n/a 4 2
Sugar n/a 0.1 0.0 1.4 4.2 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.3 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 2.1 0.3 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.1 n/a n/a n/a 2 1
Total Fat (g) 1.5 17.9 13.5 0.1 0.0 0.0 33 17
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.3 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.4 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 3.2 0.0 598.2 0.0 0.0 601 301
Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 0.0 0.0 30 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.3 0.0 0.0 11 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.0 1.7 0.0 53.9 0.0 0.0 85 42
Zinc (mg) 3.3 2.8 0.0 0.2 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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