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Nutritional Facts: Balsamic Chicken With Baby Spinach and Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3 (9g)
garlic cloves
8 ounces (227g)
Baby Spinach
2 tablespoons (32g)
balsamic vinegar
1/2 cup (120g)
low sodium chicken broth
1 cup (180g)
chopped tomatoes
2 cups (0g)
cooked whole wheat couscous
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.8 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 7 2
Ash (g) 0.0 5.4 1.5 0.0 0.1 3.9 0.1 0.2 0.9 n/a 12 3
Aspartic acid (g) 0.0 9.4 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 23.6 0.4 2.5 16.3 224.9 8.6 4.8 18.0 n/a 300 75
Calories 358.0 538.1 0.0 1.4 13.4 52.3 28.2 19.2 32.4 n/a 1,043 261
Calories (kj) 1,498.1 2,251.4 0.0 6.0 56.1 220.4 118.1 80.4 133.2 n/a 4,364 1,091
Carbohydrates (g) 0.0 0.0 0.0 0.4 3.0 8.2 5.4 1.4 7.0 n/a 25 6
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 302 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 5.0 n/a 0.0 2.2 n/a 7 2
Folate (mcg) 0.0 18.9 0.0 0.1 0.3 440.8 n/a 0.0 27.0 n/a 487 122
Folate, DFE (mcg) 0.0 18.9 0.0 0.1 0.3 440.8 n/a 0.0 27.0 n/a 487 122
Folate, food (mcg) 0.0 18.9 0.0 0.1 0.3 440.8 n/a 0.0 27.0 n/a 487 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.3 2.4 n/a 2.5 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 2.4 n/a 2.3 n/a 5 1
Glutamic acid (g) 0.0 14.8 0.0 0.0 0.1 0.8 n/a n/a 0.8 n/a 16 4
Glycine (g) 0.0 4.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 5 1
Histidine (g) 0.0 3.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.0 0.1 0.2 6.2 0.2 0.3 0.5 n/a 9 2
Isoleucine (g) 0.0 4.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.3 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 9 2
Lysine (g) 0.0 9.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 10 3
Magnesium (mg) 0.0 122.7 0.0 1.0 2.3 179.5 3.8 1.2 19.8 n/a 330 83
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 2.0 0.0 n/a 0.2 n/a 3 1
Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 29.5 3.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 34 8
Niacin (mg) 0.0 49.2 0.0 0.0 0.1 1.6 n/a 1.6 1.1 n/a 54 13
Pantothenic acid (mg) 0.0 6.7 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a 7 2
Phenylalanine (g) 0.0 4.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 991.2 0.0 0.9 13.8 111.3 6.1 36.0 43.2 n/a 1,202 301
Phytosterols (mg) 89.5 n/a 0.0 0.5 n/a 20.4 n/a n/a 12.6 n/a 123 31
Polyunsaturated Fat (g) 4.3 1.9 0.0 0.0 0.0 0.4 n/a 0.2 0.1 n/a 7 2
Potassium (mg) 0.4 1,746.4 0.1 7.6 36.1 1,267.8 35.8 103.2 426.6 n/a 3,624 906
Proline (g) 0.0 3.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 3 1
Protein (g) 0.0 100.2 0.0 0.1 0.6 6.5 0.2 2.4 1.6 n/a 111 28
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.6 2.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 9 2
Selenium (mcg) 0.0 151.0 0.0 0.0 1.3 2.3 n/a 0.0 0.0 n/a 155 39
Serine (g) 0.0 3.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 4 1
Sodium (mg) 0.8 547.5 581.4 0.1 1.5 179.5 7.4 36.0 9.0 n/a 1,363 341
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 1.0 4.8 0.2 4.7 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.0 4.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 5.8 0.9 0.0 0.0 0.0 4.6 n/a 0.0 1.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.2 n/a 1 0
Total Fat (g) 40.5 12.2 0.0 0.0 0.0 0.9 0.0 0.7 0.4 n/a 55 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 3.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 4 1
Valine (g) 0.0 5.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 141.6 0.0 3.1 0.8 21,304.5 0.0 0.0 1,499.4 n/a 22,949 5,737
Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.2 0.0 1,065.6 0.0 0.0 75.6 n/a 1,184 296
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 3.5 0.0 0.0 0.1 0.4 n/a 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 5.7 0.0 0.0 2.8 63.8 0.0 0.0 24.7 n/a 97 24
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 6
Water (g) 0.0 357.7 0.0 0.1 5.3 207.7 24.5 115.2 170.1 n/a 881 220
Zinc (mg) 0.0 2.7 0.0 0.0 0.1 1.2 0.0 0.1 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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