Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Balsamic Chicken With Baby Spinach and Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    4 (472g)
    boneless skinless chicken breast halves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3 (9g)
    garlic cloves
    8 ounces (227g)
    Baby Spinach
    2 tablespoons (32g)
    balsamic vinegar
    1/2 cup (120g)
    low sodium chicken broth
    1 cup (180g)
    chopped tomatoes
    2 cups (0g)
    cooked whole wheat couscous
    Total 1 serving
    Alanine (g) 0.0 5.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.8 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 7 2
    Ash (g) 0.0 5.4 1.5 0.0 0.1 3.9 0.1 0.2 0.9 n/a 12 3
    Aspartic acid (g) 0.0 9.4 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 23.6 0.4 2.5 16.3 224.9 8.6 4.8 18.0 n/a 300 75
    Calories 358.0 538.1 0.0 1.4 13.4 52.3 28.2 19.2 32.4 n/a 1,043 261
    Calories (kj) 1,498.1 2,251.4 0.0 6.0 56.1 220.4 118.1 80.4 133.2 n/a 4,364 1,091
    Carbohydrates (g) 0.0 0.0 0.0 0.4 3.0 8.2 5.4 1.4 7.0 n/a 25 6
    Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 302 76
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 5.0 n/a 0.0 2.2 n/a 7 2
    Folate (mcg) 0.0 18.9 0.0 0.1 0.3 440.8 n/a 0.0 27.0 n/a 487 122
    Folate, DFE (mcg) 0.0 18.9 0.0 0.1 0.3 440.8 n/a 0.0 27.0 n/a 487 122
    Folate, food (mcg) 0.0 18.9 0.0 0.1 0.3 440.8 n/a 0.0 27.0 n/a 487 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.3 2.4 n/a 2.5 n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 2.4 n/a 2.3 n/a 5 1
    Glutamic acid (g) 0.0 14.8 0.0 0.0 0.1 0.8 n/a n/a 0.8 n/a 16 4
    Glycine (g) 0.0 4.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 5 1
    Histidine (g) 0.0 3.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 0.0 0.1 0.2 6.2 0.2 0.3 0.5 n/a 9 2
    Isoleucine (g) 0.0 4.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 8.3 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 9 2
    Lysine (g) 0.0 9.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 10 3
    Magnesium (mg) 0.0 122.7 0.0 1.0 2.3 179.5 3.8 1.2 19.8 n/a 330 83
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.2 2.0 0.0 n/a 0.2 n/a 3 1
    Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.5 3.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 34 8
    Niacin (mg) 0.0 49.2 0.0 0.0 0.1 1.6 n/a 1.6 1.1 n/a 54 13
    Pantothenic acid (mg) 0.0 6.7 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a 7 2
    Phenylalanine (g) 0.0 4.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 0.0 991.2 0.0 0.9 13.8 111.3 6.1 36.0 43.2 n/a 1,202 301
    Phytosterols (mg) 89.5 n/a 0.0 0.5 n/a 20.4 n/a n/a 12.6 n/a 123 31
    Polyunsaturated Fat (g) 4.3 1.9 0.0 0.0 0.0 0.4 n/a 0.2 0.1 n/a 7 2
    Potassium (mg) 0.4 1,746.4 0.1 7.6 36.1 1,267.8 35.8 103.2 426.6 n/a 3,624 906
    Proline (g) 0.0 3.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 3 1
    Protein (g) 0.0 100.2 0.0 0.1 0.6 6.5 0.2 2.4 1.6 n/a 111 28
    Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.6 2.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 9 2
    Selenium (mcg) 0.0 151.0 0.0 0.0 1.3 2.3 n/a 0.0 0.0 n/a 155 39
    Serine (g) 0.0 3.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 0.8 547.5 581.4 0.1 1.5 179.5 7.4 36.0 9.0 n/a 1,363 341
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 1.0 4.8 0.2 4.7 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 4.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 5.8 0.9 0.0 0.0 0.0 4.6 n/a 0.0 1.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 40.5 12.2 0.0 0.0 0.0 0.9 0.0 0.7 0.4 n/a 55 14
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 4 1
    Valine (g) 0.0 5.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 141.6 0.0 3.1 0.8 21,304.5 0.0 0.0 1,499.4 n/a 22,949 5,737
    Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.2 0.0 1,065.6 0.0 0.0 75.6 n/a 1,184 296
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 3.5 0.0 0.0 0.1 0.4 n/a 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 5.7 0.0 0.0 2.8 63.8 0.0 0.0 24.7 n/a 97 24
    Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 6
    Water (g) 0.0 357.7 0.0 0.1 5.3 207.7 24.5 115.2 170.1 n/a 881 220
    Zinc (mg) 0.0 2.7 0.0 0.0 0.1 1.2 0.0 0.1 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Balsamic Chicken With Baby Spinach and Couscous.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes