You are in: Home /
Lost? Site Map

Nutritional Facts: Maragat Bamia - Okra Stew With Goat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1/2 teaspoon (1g)
garlic
1 to taste (0g)
lemons
1 tablespoon (16g)
tomato paste
3 large (546g)
tomatoes
1 lb (454g)
okra
1 lb (454g)
goat meat
2 teaspoons (0g)
mixed spice
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.4 6.9 n/a n/a n/a 8 2
Ash (g) 0.5 0.0 n/a 0.4 2.7 3.2 5.0 n/a n/a n/a 12 3
Aspartic acid (g) 0.1 0.0 n/a 0.1 0.7 0.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 34.5 2.5 n/a 5.8 54.6 367.7 59.0 n/a n/a n/a 524 131
Calories 60.0 2.1 n/a 13.2 98.3 140.7 494.4 n/a n/a n/a 809 202
Calories (kj) 249.0 8.7 n/a 55.1 404.0 585.7 2,068.4 n/a n/a n/a 3,371 843
Carbohydrates (g) 14.0 0.5 n/a 3.0 21.2 31.9 0.0 n/a n/a n/a 71 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 258.6 n/a n/a n/a 259 65
Copper (mg) 0.1 0.0 n/a 0.1 0.3 0.4 1.2 n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 1.1 n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 0.0 n/a 0.7 6.6 14.5 0.0 n/a n/a n/a 24 6
Folate (mcg) 28.5 0.0 n/a 1.9 81.9 399.5 22.7 n/a n/a n/a 535 134
Folate, DFE (mcg) 28.5 0.0 n/a 1.9 81.9 399.5 22.7 n/a n/a n/a 535 134
Folate, food (mcg) 28.5 0.0 n/a 1.9 81.9 399.5 22.7 n/a n/a n/a 535 134
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.9 n/a n/a 0.9 7.5 1.0 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.9 6.8 0.6 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.4 0.0 n/a 0.3 2.4 1.2 n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.1 1.9 n/a n/a n/a 2 1
Iron (mg) 0.3 0.0 n/a 0.5 1.5 3.6 12.8 n/a n/a n/a 19 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.3 4.7 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.5 7.8 n/a n/a n/a 8 2
Lysine (g) 0.1 0.0 n/a 0.0 0.1 0.4 6.9 n/a n/a n/a 8 2
Magnesium (mg) 15.0 0.4 n/a 6.7 60.1 258.8 n/a n/a n/a n/a 341 85
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.6 4.5 0.2 n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 2.5 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.1 4.7 n/a n/a n/a 5 1
Niacin (mg) 0.2 0.0 n/a 0.5 3.2 4.5 17.0 n/a n/a n/a 25 6
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.5 1.1 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.3 3.2 n/a n/a n/a 4 1
Phosphorus (mg) 43.5 2.1 n/a 13.3 131.0 286.0 816.5 n/a n/a n/a 1,293 323
Phytosterols (mg) 22.5 n/a n/a n/a 38.2 109.0 n/a n/a n/a n/a 170 42
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.5 0.1 0.8 n/a n/a n/a 1 0
Potassium (mg) 219.0 5.6 n/a 162.8 1,294.0 1,375.6 1,746.4 n/a n/a n/a 4,803 1,201
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Protein (g) 1.7 0.1 n/a 0.7 4.8 9.1 93.4 n/a n/a n/a 110 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.3 2.2 n/a n/a n/a 3 1
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.2 0.1 3.2 n/a n/a n/a 4 1
Selenium (mcg) 0.8 0.2 n/a 0.9 0.0 3.2 39.9 n/a n/a n/a 45 11
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 6.0 0.2 n/a 126.8 27.3 36.3 372.0 n/a n/a n/a 569 142
Starch (g) 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
Sucrose (g) 1.5 n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 3 1
Sugar (g) 6.4 0.0 n/a 2.0 14.4 5.4 n/a n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.2 0.9 0.5 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.3 4.4 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.7 2.9 1.6 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 n/a 0.1 1.1 0.5 10.5 n/a n/a n/a 12 3
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 1.4 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.4 2.9 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.4 5.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 3.0 0.1 n/a 244.8 4,548.2 1,702.5 0.0 n/a n/a n/a 6,499 1,625
Vitamin A, RAE (mcg) 0.0 0.0 n/a 12.2 229.3 86.3 0.0 n/a n/a n/a 328 82
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 5.1 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.4 1.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 11.1 0.4 n/a 3.5 74.8 95.8 0.0 n/a n/a n/a 186 46
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 133.7 0.8 n/a 11.8 516.1 409.4 344.0 n/a n/a n/a 1,416 354
Zinc (mg) 0.3 0.0 n/a 0.1 0.9 2.7 18.1 n/a n/a n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maragat Bamia - Okra Stew With Goat.