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Nutritional Facts: Ba7-7ari - Meat With Rice (Bahrain)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing lamb
2 teaspoons (0g)
mixed spice
1 to taste (0g)
cooking oil
1 large (150g)
onions
2 teaspoons (6g)
garlic
3 large (546g)
tomatoes
1 tablespoon (16g)
tomato paste
1 to taste (0g)
water
2 (2g)
skewers
1 to taste (0g)
salt
1 cup (185g)
basmati rice
Total 1 serving
Alanine (g) 5.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 7 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.4 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 1.1 7 2
Ash (g) 4.8 n/a n/a 0.5 0.1 2.7 0.4 n/a n/a n/a 2.8 11 3
Aspartic acid (g) 8.1 n/a n/a 0.1 0.0 0.7 0.1 n/a n/a n/a 1.4 10 3
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 40.8 n/a n/a 34.5 10.1 54.6 5.8 n/a n/a n/a 42.6 188 47
Calories 607.8 n/a n/a 60.0 8.3 98.3 13.2 n/a n/a n/a 684.5 1,472 368
Calories (kj) 2,544.7 n/a n/a 249.0 34.9 404.0 55.1 n/a n/a n/a 2,863.8 6,151 1,538
Carbohydrates (g) 0.0 n/a n/a 14.0 1.9 21.2 3.0 n/a n/a n/a 142.9 183 46
Cholesterol (mg) 294.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 295 74
Copper (mg) 0.5 n/a n/a 0.1 0.0 0.3 0.1 n/a n/a n/a 0.5 2 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a 2.6 0.1 6.6 0.7 n/a n/a n/a 6.5 16 4
Folate (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
Folate, DFE (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
Folate, food (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a 7.5 0.9 n/a n/a n/a n/a 10 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 6.8 0.9 n/a n/a n/a n/a 11 3
Glutamic acid (g) 13.3 n/a n/a 0.4 0.0 2.4 0.3 n/a n/a n/a 3.0 19 5
Glycine (g) 4.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 5 1
Histidine (g) 2.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 3 1
Iron (mg) 8.0 n/a n/a 0.3 0.1 1.5 0.5 n/a n/a n/a 2.7 13 3
Isoleucine (g) 4.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.2 9 2
Lysine (g) 8.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.6 9 2
Magnesium (mg) 117.9 n/a n/a 15.0 1.4 60.1 6.7 n/a n/a n/a 264.6 466 116
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.1 0.6 0.0 n/a n/a n/a 6.9 8 2
Methionine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 3 1
Monounsaturated Fat (g) 9.7 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 2.0 12 3
Niacin (mg) 27.0 n/a n/a 0.2 0.0 3.2 0.5 n/a n/a n/a 9.4 40 10
Pantothenic acid (mg) 3.2 n/a n/a 0.2 0.0 0.5 0.0 n/a n/a n/a 2.8 7 2
Phenylalanine (g) 3.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 5 1
Phosphorus (mg) 857.3 n/a n/a 43.5 8.6 131.0 13.3 n/a n/a n/a 616.1 1,670 417
Phytosterols n/a n/a n/a 22.5 n/a 38.2 n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 2.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1.9 5 1
Potassium (mg) 1,288.2 n/a n/a 219.0 22.5 1,294.0 162.8 n/a n/a n/a 412.6 3,399 850
Proline (g) 3.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 5 1
Protein (g) 91.7 n/a n/a 1.7 0.4 4.8 0.7 n/a n/a n/a 14.7 114 28
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 1.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
Saturated Fat (g) 8.6 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 1.1 10 2
Selenium (mcg) 103.4 n/a n/a 0.8 0.8 0.0 0.9 n/a n/a n/a 43.3 149 37
Serine (g) 3.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 4 1
Sodium (mg) 294.8 n/a n/a 6.0 1.0 27.3 126.8 n/a n/a n/a 13.0 469 117
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a n/a 1.6 3 1
Sugar n/a n/a n/a 6.4 0.1 14.4 2.0 n/a n/a n/a 1.6 24 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.7 2 0
Threonine (g) 3.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 5 1
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 2.9 0.7 n/a n/a n/a 2.2 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 24.0 n/a n/a 0.2 0.0 1.1 0.1 n/a n/a n/a 5.4 31 8
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 3.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 4 1
Valine (g) 4.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 6 1
Vitamin A, IU (IU) 0.0 n/a n/a 3.0 0.5 4,548.2 244.8 n/a n/a n/a 0.0 4,797 1,199
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 229.3 12.2 n/a n/a n/a 0.0 242 60
Vitamin B-12 (mcg) 12.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 3
Vitamin B-6 (mg) 0.7 n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.9 2 1
Vitamin C (mg) 0.0 n/a n/a 11.1 1.7 74.8 3.5 n/a n/a n/a 0.0 91 23
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 334.5 n/a n/a 133.7 3.3 516.1 11.8 n/a n/a n/a 19.2 1,018 255
Zinc (mg) 18.8 n/a n/a 0.3 0.1 0.9 0.1 n/a n/a n/a 3.7 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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