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    Nutritional Facts: Ba7-7ari - Meat With Rice (Bahrain)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing lamb
    2 teaspoons (0g)
    mixed spice
    1 to taste (0g)
    cooking oil
    1 large (150g)
    onions
    2 teaspoons (6g)
    garlic
    3 large (546g)
    tomatoes
    1 tablespoon (16g)
    tomato paste
    1 to taste (0g)
    water
    2 (2g)
    skewers
    1 to taste (0g)
    salt
    1 cup (185g)
    basmati rice
    Total 1 serving
    Alanine (g) 5.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 7 2
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 5.4 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 1.1 7 2
    Ash (g) 4.8 n/a n/a 0.5 0.1 2.7 0.4 n/a n/a n/a 2.8 11 3
    Aspartic acid (g) 8.1 n/a n/a 0.1 0.0 0.7 0.1 n/a n/a n/a 1.4 10 3
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 40.8 n/a n/a 34.5 10.1 54.6 5.8 n/a n/a n/a 42.6 188 47
    Calories 607.8 n/a n/a 60.0 8.3 98.3 13.2 n/a n/a n/a 684.5 1,472 368
    Calories (kj) 2,544.7 n/a n/a 249.0 34.9 404.0 55.1 n/a n/a n/a 2,863.8 6,151 1,538
    Carbohydrates (g) 0.0 n/a n/a 14.0 1.9 21.2 3.0 n/a n/a n/a 142.9 183 46
    Cholesterol (mg) 294.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 295 74
    Copper (mg) 0.5 n/a n/a 0.1 0.0 0.3 0.1 n/a n/a n/a 0.5 2 0
    Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 n/a n/a 2.6 0.1 6.6 0.7 n/a n/a n/a 6.5 16 4
    Folate (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
    Folate, DFE (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
    Folate, food (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 1.9 n/a 7.5 0.9 n/a n/a n/a n/a 10 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 6.8 0.9 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 13.3 n/a n/a 0.4 0.0 2.4 0.3 n/a n/a n/a 3.0 19 5
    Glycine (g) 4.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 5 1
    Histidine (g) 2.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 3 1
    Iron (mg) 8.0 n/a n/a 0.3 0.1 1.5 0.5 n/a n/a n/a 2.7 13 3
    Isoleucine (g) 4.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.2 9 2
    Lysine (g) 8.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.6 9 2
    Magnesium (mg) 117.9 n/a n/a 15.0 1.4 60.1 6.7 n/a n/a n/a 264.6 466 116
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.2 0.1 0.6 0.0 n/a n/a n/a 6.9 8 2
    Methionine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 3 1
    Monounsaturated Fat (g) 9.7 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 2.0 12 3
    Niacin (mg) 27.0 n/a n/a 0.2 0.0 3.2 0.5 n/a n/a n/a 9.4 40 10
    Pantothenic acid (mg) 3.2 n/a n/a 0.2 0.0 0.5 0.0 n/a n/a n/a 2.8 7 2
    Phenylalanine (g) 3.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 5 1
    Phosphorus (mg) 857.3 n/a n/a 43.5 8.6 131.0 13.3 n/a n/a n/a 616.1 1,670 417
    Phytosterols n/a n/a n/a 22.5 n/a 38.2 n/a n/a n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 2.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1.9 5 1
    Potassium (mg) 1,288.2 n/a n/a 219.0 22.5 1,294.0 162.8 n/a n/a n/a 412.6 3,399 850
    Proline (g) 3.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 5 1
    Protein (g) 91.7 n/a n/a 1.7 0.4 4.8 0.7 n/a n/a n/a 14.7 114 28
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 1.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
    Saturated Fat (g) 8.6 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 1.1 10 2
    Selenium (mcg) 103.4 n/a n/a 0.8 0.8 0.0 0.9 n/a n/a n/a 43.3 149 37
    Serine (g) 3.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 4 1
    Sodium (mg) 294.8 n/a n/a 6.0 1.0 27.3 126.8 n/a n/a n/a 13.0 469 117
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a n/a 1.6 3 1
    Sugar n/a n/a n/a 6.4 0.1 14.4 2.0 n/a n/a n/a 1.6 24 6
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.7 2 0
    Threonine (g) 3.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 5 1
    Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 2.9 0.7 n/a n/a n/a 2.2 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a 0.0 1 0
    Total Fat (g) 24.0 n/a n/a 0.2 0.0 1.1 0.1 n/a n/a n/a 5.4 31 8
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 3.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 4 1
    Valine (g) 4.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 6 1
    Vitamin A, IU (IU) 0.0 n/a n/a 3.0 0.5 4,548.2 244.8 n/a n/a n/a 0.0 4,797 1,199
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 229.3 12.2 n/a n/a n/a 0.0 242 60
    Vitamin B-12 (mcg) 12.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 3
    Vitamin B-6 (mg) 0.7 n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.9 2 1
    Vitamin C (mg) 0.0 n/a n/a 11.1 1.7 74.8 3.5 n/a n/a n/a 0.0 91 23
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 334.5 n/a n/a 133.7 3.3 516.1 11.8 n/a n/a n/a 19.2 1,018 255
    Zinc (mg) 18.8 n/a n/a 0.3 0.1 0.9 0.1 n/a n/a n/a 3.7 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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