Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 stalks (80g) celery |
1 small (70g) onions |
1 (61g) carrots |
3 tablespoons (37g) rice |
1 lb (454g) shrimp |
4 cups (976g) chicken broth |
1 cup (235g) white wine |
1 tablespoon (15g) lemon juice |
2 tablespoons (32g) tomato paste |
1 cup (239g) cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6.1 | n/a | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Ash (g) | 0.6 | 0.6 | 0.2 | 0.6 | 0.2 | 8.4 | 10.0 | 0.5 | 0.0 | 0.9 | 1.1 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 6.9 | n/a | n/a | n/a | 0.2 | 0.4 | 8 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 32.0 | 16.1 | 20.1 | 3.3 | 244.9 | 39.0 | 21.2 | 0.9 | 11.6 | 164.9 | 561 | 93 |
| Calories | 203.6 | 12.8 | 28.0 | 25.0 | 131.6 | 322.1 | 156.2 | 192.9 | 3.4 | 26.3 | 697.9 | 1,800 | 300 |
| Calories (kj) | 851.7 | 53.6 | 116.2 | 105.5 | 550.6 | 1,347.2 | 653.9 | 804.4 | 13.9 | 110.1 | 2,923.0 | 7,530 | 1,255 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 6.5 | 5.8 | 29.0 | 4.1 | 3.7 | 6.1 | 1.1 | 6.1 | 7.1 | 72 | 12 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 898 | 150 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.9 | 28.8 | 13.3 | 11.6 | 84.5 | 86.2 | 19.5 | 2.4 | 3.1 | 3.9 | 9.6 | 264 | 44 |
| Folate, DFE (mcg) | 0.9 | 28.8 | 13.3 | 11.6 | 141.1 | 86.2 | 19.5 | 2.4 | 3.1 | 3.9 | 9.6 | 320 | 53 |
| Folate, food (mcg) | 0.9 | 28.8 | 13.3 | 11.6 | 3.3 | 86.2 | 19.5 | 2.4 | 3.1 | 3.9 | 9.6 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 14 |
| Fructose | n/a | 0.4 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1.9 | n/a | 4 | 1 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 1.8 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 10.8 | n/a | n/a | n/a | 0.7 | 1.1 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 1.6 | 1.0 | 2.0 | 0.6 | 0.0 | 1.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | n/a | n/a | n/a | 0.0 | 0.4 | 7 | 1 |
| Magnesium (mg) | 0.6 | 8.8 | 7.0 | 7.3 | 12.8 | 99.8 | 9.8 | 23.5 | 0.9 | 13.5 | 16.7 | 201 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 21.7 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 1.9 | 8.1 | 13.4 | 0.3 | 0.0 | 1.0 | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 6.8 | 19.2 | 20.3 | 21.4 | 39.5 | 1,106.8 | 292.8 | 42.3 | 1.2 | 26.6 | 145.8 | 1,723 | 287 |
| Phytosterols | n/a | 4.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 2.1 | 5 | 1 |
| Potassium (mg) | 6.8 | 208.0 | 102.2 | 195.2 | 31.4 | 512.6 | 839.4 | 167.0 | 15.7 | 325.6 | 231.8 | 2,636 | 439 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Protein (g) | 0.2 | 0.6 | 0.8 | 0.6 | 2.4 | 61.7 | 19.7 | 0.2 | 0.1 | 1.4 | 5.2 | 93 | 15 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 1,090 | 182 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 46.2 | 63 | 11 |
| Selenium (mcg) | 0.3 | 0.3 | 0.4 | 0.1 | 5.5 | 134.3 | 0.0 | 0.2 | 0.0 | 1.7 | 1.2 | 144 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 202.8 | 64.0 | 2.8 | 42.1 | 0.4 | 2,567.3 | 2,986.6 | 11.8 | 0.2 | 253.7 | 81.3 | 6,213 | 1,035 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.7 | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.5 | 3.0 | 2.9 | n/a | 0.0 | 2.8 | 2.3 | 0.4 | 3.9 | 0.3 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 1.4 | 2.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.1 | 0.2 | 4.6 | 5.6 | 0.0 | 0.0 | 0.2 | 73.9 | 108 | 18 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 359.2 | 1.4 | 10,190.7 | 0.0 | 816.5 | 0.0 | 0.0 | 0.9 | 489.6 | 2,421.1 | 14,989 | 2,498 |
| Vitamin A, RAE (mcg) | 194.3 | 17.6 | 0.0 | 509.4 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 24.4 | 666.8 | 1,657 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 5.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 7.0 | 1.4 | 26 | 4 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 81 | 14 |
| Water (g) | 4.5 | 76.3 | 62.4 | 53.9 | 4.7 | 376.5 | 936.5 | 204.3 | 14.1 | 23.6 | 151.8 | 1,909 | 318 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 4.4 | 1.0 | 0.3 | 0.0 | 0.2 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.