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    Nutritional Facts: Seafood and Portabella Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1 lb (455g)
    scallops
    1/2 teaspoon (0g)
    seafood seasoning
    1/2 teaspoon (0g)
    spice essence
    1 (20g)
    shallots
    7 tablespoons (99g)
    butter
    4 large (336g)
    portabella mushrooms
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (23g)
    flour
    1 1/2 cups (366g)
    milk
    1 cup (244g)
    chicken broth
    1 tablespoon (16g)
    tomato paste
    3 tablespoons (15g)
    parmesan cheese
    2 tablespoons (6g)
    chives
    Total 1 serving
    Alanine (g) 3.8 2.4 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.4 n/a 0.0 0.2 0.0 8 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 2.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.4 n/a 0.0 0.2 0.0 10 2
    Ash (g) 8.4 7.9 n/a n/a 0.2 2.1 2.9 3.0 0.0 0.1 2.6 2.5 0.4 1.2 0.1 31 5
    Aspartic acid (g) 6.9 4.2 n/a n/a 0.0 0.1 0.7 0.0 0.0 0.1 0.9 n/a 0.1 0.4 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 27.3 n/a n/a 7.4 23.9 10.1 0.7 2.5 3.5 435.5 9.8 5.8 166.4 5.5 943 157
    Calories 322.1 313.8 n/a n/a 14.4 712.7 73.9 0.0 1.4 85.3 234.2 39.0 13.2 64.7 1.8 1,876 313
    Calories (kj) 1,347.2 1,314.2 n/a n/a 60.4 2,981.0 309.1 0.0 6.0 357.0 980.9 163.5 55.1 270.8 7.6 7,853 1,309
    Campesterol n/a n/a n/a n/a n/a 0.0 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 4.1 14.5 n/a n/a 3.4 0.1 13.0 0.0 0.4 17.9 17.0 0.9 3.0 0.6 0.3 75 13
    Cholesterol (mg) 571.5 109.1 n/a n/a 0.0 213.7 0.0 0.0 0.0 0.0 51.2 0.0 0.0 13.2 0.0 959 160
    Copper (mg) 0.8 0.1 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.7 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 4.4 0.0 0.1 0.6 0.0 0.0 0.7 0.0 0.2 6 1
    Folate (mcg) 86.2 72.8 n/a n/a 6.8 3.0 94.1 0.0 0.1 42.9 18.3 4.9 1.9 1.5 6.3 339 56
    Folate, DFE (mcg) 86.2 72.8 n/a n/a 6.8 3.0 94.1 0.0 0.1 68.2 18.3 4.9 1.9 1.5 6.3 364 61
    Folate, food (mcg) 86.2 72.8 n/a n/a 6.8 3.0 94.1 0.0 0.1 6.8 18.3 4.9 1.9 1.5 6.3 303 50
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 6
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 8 1
    Glutamic acid (g) 10.8 6.4 n/a n/a 0.1 0.2 1.1 0.0 0.0 0.8 2.5 n/a 0.3 1.3 0.0 24 4
    Glycine (g) 3.6 4.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 9 2
    Histidine (g) 1.4 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 1.7 n/a n/a 0.2 0.0 1.0 0.0 0.1 1.1 0.2 0.5 0.5 0.1 0.1 7 1
    Isoleucine (g) 2.8 1.8 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.7 n/a 0.0 0.3 0.0 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 5.3 3.3 n/a n/a 0.0 0.1 0.4 0.0 0.0 0.2 1.2 n/a 0.0 0.6 0.0 11 2
    Lysine (g) 5.9 3.4 n/a n/a 0.0 0.1 0.4 0.0 0.0 0.1 1.0 n/a 0.0 0.4 0.0 11 2
    Magnesium (mg) 99.8 100.0 n/a n/a 4.2 2.0 n/a 0.0 1.0 5.2 47.6 2.4 6.7 5.7 2.5 277 46
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 1.8 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 4 1
    Monounsaturated Fat (g) 0.4 0.2 n/a n/a 0.0 20.9 0.1 0.0 0.0 0.0 3.9 0.6 0.0 1.3 0.0 27 5
    Niacin (mg) 8.1 3.2 n/a n/a 0.0 0.0 15.1 0.0 0.0 1.4 0.3 3.3 0.5 0.0 0.0 32 5
    Pantothenic acid (mg) 1.4 1.0 n/a n/a 0.1 0.1 3.8 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 2.7 1.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.6 n/a 0.0 0.3 0.0 6 1
    Phosphorus (mg) 1,106.8 1,518.9 n/a n/a 12.0 23.9 362.9 0.0 0.9 25.3 340.4 73.2 13.3 109.4 3.5 3,590 598
    Phytosterols n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.5 2 0
    Polyunsaturated Fat (g) 0.6 0.6 n/a n/a 0.0 3.0 0.4 0.0 0.0 0.1 0.5 0.3 0.0 0.2 0.0 6 1
    Potassium (mg) 512.6 932.2 n/a n/a 66.8 23.9 1,223.0 0.2 7.6 25.1 552.7 209.8 162.8 18.8 17.8 3,753 626
    Proline (g) 2.8 1.3 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.3 1.2 n/a 0.0 0.7 0.0 7 1
    Protein (g) 61.7 54.8 n/a n/a 0.5 0.8 7.1 0.0 0.1 2.4 12.0 4.9 0.7 5.8 0.2 151 25
    Retinol (mcg) 244.9 4.5 n/a n/a 0.0 667.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 33.5 0.0 1,063 177
    Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.5 0.6 n/a n/a 0.0 51.1 0.2 0.0 0.0 0.0 8.3 0.4 0.0 2.6 0.0 64 11
    Selenium (mcg) 134.3 58.2 n/a n/a 0.2 1.0 62.5 0.0 0.0 7.9 7.3 0.0 0.9 2.7 0.1 275 46
    Serine (g) 2.5 1.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.7 n/a 0.0 0.3 0.0 6 1
    Sodium (mg) 2,567.3 1,782.6 n/a n/a 2.4 709.7 30.2 1,162.7 0.1 0.5 179.3 746.6 126.8 229.4 0.2 7,538 1,256
    Starch (g) 0.0 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a n/a 0.1 8.4 0.0 0.0 0.1 n/a 0.7 2.0 0.1 0.1 11 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.4 1.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.5 n/a 0.0 0.2 0.0 5 1
    Tocopherol, alpha (mg) 6.0 0.0 n/a n/a n/a 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 4.6 2.2 n/a n/a 0.0 80.6 1.2 0.0 0.0 0.2 13.4 1.4 0.1 4.3 0.0 108 18
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 3.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.7 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 2 0
    Tyrosine (g) 2.3 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.3 0.0 5 1
    Valine (g) 2.9 1.7 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.8 n/a 0.0 0.4 0.0 6 1
    Vitamin A, IU (IU) 816.5 13.6 n/a n/a 238.0 2,484.0 0.0 0.0 3.1 0.0 505.1 0.0 244.8 129.8 261.2 4,696 783
    Vitamin A, RAE (mcg) 244.9 4.5 n/a n/a 12.0 679.9 0.0 0.0 0.2 0.0 120.8 0.0 12.2 34.4 13.1 1,122 187
    Vitamin B-12 (mcg) 5.0 6.4 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 1.3 0.2 0.0 0.3 0.0 14 2
    Vitamin B-6 (mg) 0.7 0.3 n/a n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 5.5 0.0 3.5 0.0 3.5 14 2
    Vitamin D (IU) 9.1 4.5 n/a n/a 0.0 59.6 33.6 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.0 110 18
    Water (g) 376.5 375.3 n/a n/a 16.0 15.8 311.9 0.0 0.1 2.8 320.9 234.1 11.8 3.1 5.4 1,674 279
    Zinc (mg) 4.4 4.1 n/a n/a 0.1 0.1 1.8 0.0 0.0 0.2 1.4 0.2 0.1 0.6 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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