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Nutritional Facts: Seafood and Portabella Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 lb (455g)
scallops
1/2 teaspoon (0g)
seafood seasoning
1/2 teaspoon (0g)
spice essence
1 (20g)
shallots
7 tablespoons (99g)
butter
4 large (336g)
portabella mushrooms
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (23g)
flour
1 1/2 cups (366g)
milk
1 cup (244g)
chicken broth
1 tablespoon (16g)
tomato paste
3 tablespoons (15g)
parmesan cheese
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 3.8 2.4 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.4 n/a 0.0 0.2 0.0 8 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 2.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.4 n/a 0.0 0.2 0.0 10 2
Ash (g) 8.4 7.9 n/a n/a 0.2 2.1 2.9 3.0 0.0 0.1 2.6 2.5 0.4 1.2 0.1 31 5
Aspartic acid (g) 6.9 4.2 n/a n/a 0.0 0.1 0.7 0.0 0.0 0.1 0.9 n/a 0.1 0.4 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 27.3 n/a n/a 7.4 23.9 10.1 0.7 2.5 3.5 435.5 9.8 5.8 166.4 5.5 943 157
Calories 322.1 313.8 n/a n/a 14.4 712.7 73.9 0.0 1.4 85.3 234.2 39.0 13.2 64.7 1.8 1,876 313
Calories (kj) 1,347.2 1,314.2 n/a n/a 60.4 2,981.0 309.1 0.0 6.0 357.0 980.9 163.5 55.1 270.8 7.6 7,853 1,309
Campesterol n/a n/a n/a n/a n/a 0.0 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 4.1 14.5 n/a n/a 3.4 0.1 13.0 0.0 0.4 17.9 17.0 0.9 3.0 0.6 0.3 75 13
Cholesterol (mg) 571.5 109.1 n/a n/a 0.0 213.7 0.0 0.0 0.0 0.0 51.2 0.0 0.0 13.2 0.0 959 160
Copper (mg) 0.8 0.1 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.7 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 4.4 0.0 0.1 0.6 0.0 0.0 0.7 0.0 0.2 6 1
Folate (mcg) 86.2 72.8 n/a n/a 6.8 3.0 94.1 0.0 0.1 42.9 18.3 4.9 1.9 1.5 6.3 339 56
Folate, DFE (mcg) 86.2 72.8 n/a n/a 6.8 3.0 94.1 0.0 0.1 68.2 18.3 4.9 1.9 1.5 6.3 364 61
Folate, food (mcg) 86.2 72.8 n/a n/a 6.8 3.0 94.1 0.0 0.1 6.8 18.3 4.9 1.9 1.5 6.3 303 50
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 6
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 8 1
Glutamic acid (g) 10.8 6.4 n/a n/a 0.1 0.2 1.1 0.0 0.0 0.8 2.5 n/a 0.3 1.3 0.0 24 4
Glycine (g) 3.6 4.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 9 2
Histidine (g) 1.4 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.7 n/a n/a 0.2 0.0 1.0 0.0 0.1 1.1 0.2 0.5 0.5 0.1 0.1 7 1
Isoleucine (g) 2.8 1.8 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.7 n/a 0.0 0.3 0.0 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.3 3.3 n/a n/a 0.0 0.1 0.4 0.0 0.0 0.2 1.2 n/a 0.0 0.6 0.0 11 2
Lysine (g) 5.9 3.4 n/a n/a 0.0 0.1 0.4 0.0 0.0 0.1 1.0 n/a 0.0 0.4 0.0 11 2
Magnesium (mg) 99.8 100.0 n/a n/a 4.2 2.0 n/a 0.0 1.0 5.2 47.6 2.4 6.7 5.7 2.5 277 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 1.8 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 0.4 0.2 n/a n/a 0.0 20.9 0.1 0.0 0.0 0.0 3.9 0.6 0.0 1.3 0.0 27 5
Niacin (mg) 8.1 3.2 n/a n/a 0.0 0.0 15.1 0.0 0.0 1.4 0.3 3.3 0.5 0.0 0.0 32 5
Pantothenic acid (mg) 1.4 1.0 n/a n/a 0.1 0.1 3.8 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 2.7 1.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.6 n/a 0.0 0.3 0.0 6 1
Phosphorus (mg) 1,106.8 1,518.9 n/a n/a 12.0 23.9 362.9 0.0 0.9 25.3 340.4 73.2 13.3 109.4 3.5 3,590 598
Phytosterols n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.5 2 0
Polyunsaturated Fat (g) 0.6 0.6 n/a n/a 0.0 3.0 0.4 0.0 0.0 0.1 0.5 0.3 0.0 0.2 0.0 6 1
Potassium (mg) 512.6 932.2 n/a n/a 66.8 23.9 1,223.0 0.2 7.6 25.1 552.7 209.8 162.8 18.8 17.8 3,753 626
Proline (g) 2.8 1.3 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.3 1.2 n/a 0.0 0.7 0.0 7 1
Protein (g) 61.7 54.8 n/a n/a 0.5 0.8 7.1 0.0 0.1 2.4 12.0 4.9 0.7 5.8 0.2 151 25
Retinol (mcg) 244.9 4.5 n/a n/a 0.0 667.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 33.5 0.0 1,063 177
Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.6 n/a n/a 0.0 51.1 0.2 0.0 0.0 0.0 8.3 0.4 0.0 2.6 0.0 64 11
Selenium (mcg) 134.3 58.2 n/a n/a 0.2 1.0 62.5 0.0 0.0 7.9 7.3 0.0 0.9 2.7 0.1 275 46
Serine (g) 2.5 1.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.7 n/a 0.0 0.3 0.0 6 1
Sodium (mg) 2,567.3 1,782.6 n/a n/a 2.4 709.7 30.2 1,162.7 0.1 0.5 179.3 746.6 126.8 229.4 0.2 7,538 1,256
Starch (g) 0.0 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.1 8.4 0.0 0.0 0.1 n/a 0.7 2.0 0.1 0.1 11 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.4 1.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.5 n/a 0.0 0.2 0.0 5 1
Tocopherol, alpha (mg) 6.0 0.0 n/a n/a n/a 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 4.6 2.2 n/a n/a 0.0 80.6 1.2 0.0 0.0 0.2 13.4 1.4 0.1 4.3 0.0 108 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 3.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.7 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 2 0
Tyrosine (g) 2.3 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.3 0.0 5 1
Valine (g) 2.9 1.7 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.8 n/a 0.0 0.4 0.0 6 1
Vitamin A, IU (IU) 816.5 13.6 n/a n/a 238.0 2,484.0 0.0 0.0 3.1 0.0 505.1 0.0 244.8 129.8 261.2 4,696 783
Vitamin A, RAE (mcg) 244.9 4.5 n/a n/a 12.0 679.9 0.0 0.0 0.2 0.0 120.8 0.0 12.2 34.4 13.1 1,122 187
Vitamin B-12 (mcg) 5.0 6.4 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 1.3 0.2 0.0 0.3 0.0 14 2
Vitamin B-6 (mg) 0.7 0.3 n/a n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 5.5 0.0 3.5 0.0 3.5 14 2
Vitamin D (IU) 9.1 4.5 n/a n/a 0.0 59.6 33.6 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.0 110 18
Water (g) 376.5 375.3 n/a n/a 16.0 15.8 311.9 0.0 0.1 2.8 320.9 234.1 11.8 3.1 5.4 1,674 279
Zinc (mg) 4.4 4.1 n/a n/a 0.1 0.1 1.8 0.0 0.0 0.2 1.4 0.2 0.1 0.6 0.0 13 2

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