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    Nutritional Facts: Rosemary Parmesan Roasted Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    white mushrooms
    5 ounces (142g)
    baby portabella mushrooms
    5 ounces (142g)
    shiitake mushrooms
    1 tablespoon (2g)
    fresh rosemary
    1 (3g)
    garlic cloves
    1 to taste (0g)
    olive oil flavored cooking spray
    1/3 cup (33g)
    parmesan cheese
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.6 0.2 0.2 0.0 0.0 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.5 n/a 1 0
    Ash (g) 2.4 1.2 1.0 0.0 0.0 n/a 2.7 n/a 7 1
    Aspartic acid (g) 0.6 0.3 0.4 0.0 0.0 n/a 0.9 n/a 2 0
    Beta-sitosterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 8.5 4.3 2.8 5.4 5.4 n/a 369.3 n/a 396 66
    Calories 62.4 31.2 48.2 2.2 4.5 n/a 143.5 n/a 292 49
    Calories (kj) 263.7 130.4 199.9 9.3 18.7 n/a 601.1 n/a 1,223 204
    Campesterol (mg) 5.7 2.8 2.8 n/a n/a n/a n/a n/a 11 2
    Carbohydrates (g) 9.2 5.5 9.6 0.4 1.0 n/a 1.4 n/a 27 5
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 29.3 n/a 29 5
    Copper (mg) 0.9 0.4 0.2 0.0 0.0 n/a 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.8 1.8 3.5 0.2 0.1 n/a 0.0 n/a 9 1
    Folate (mcg) 48.2 39.7 18.4 1.9 0.1 n/a 3.3 n/a 112 19
    Folate, DFE (mcg) 48.2 39.7 n/a 1.9 0.1 n/a 3.3 n/a 93 16
    Folate, food (mcg) 48.2 39.7 18.4 1.9 0.1 n/a 3.3 n/a 112 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.5 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 2.8 3.4 n/a n/a n/a 0.0 n/a 10 2
    Glutamic acid (g) 1.0 0.5 1.0 0.0 0.0 n/a 2.9 n/a 5 1
    Glycine (g) 0.3 0.1 0.2 0.0 0.0 n/a 0.3 n/a 1 0
    Histidine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1 0
    Iron (mg) 1.4 0.4 0.6 0.1 0.1 n/a 0.3 n/a 3 0
    Isoleucine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.7 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.2 0.3 0.0 0.0 n/a 1.2 n/a 2 0
    Lysine (g) 0.3 0.2 0.2 0.0 0.0 n/a 1.0 n/a 2 0
    Magnesium (mg) 25.5 n/a 28.3 1.5 0.8 n/a 12.7 n/a 69 11
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.8 n/a 3 0
    Niacin (mg) 10.2 6.4 5.5 0.0 0.0 n/a 0.0 n/a 22 4
    Pantothenic acid (mg) 4.2 1.6 2.1 0.0 0.0 n/a 0.1 n/a 8 1
    Phenylalanine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.7 n/a 1 0
    Phosphorus (mg) 243.8 153.1 158.8 1.1 4.6 n/a 242.8 n/a 804 134
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Potassium (mg) 901.6 516.0 430.9 11.4 12.0 n/a 41.6 n/a 1,914 319
    Proline (g) 0.2 0.1 0.1 0.0 0.0 n/a 1.5 n/a 2 0
    Protein (g) 8.8 3.0 3.2 0.1 0.2 n/a 12.8 n/a 28 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 74.3 n/a 74 12
    Riboflavin (mg) 1.1 0.2 0.3 0.0 0.0 n/a 0.2 n/a 2 0
    Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 n/a 5.8 n/a 6 1
    Selenium (mcg) 26.4 26.4 8.1 n/a 0.4 n/a 5.9 n/a 67 11
    Serine (g) 0.3 0.1 0.2 0.0 0.0 n/a 0.8 n/a 1 0
    Sodium (mg) 14.2 12.8 12.8 0.4 0.5 n/a 509.2 n/a 550 92
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 5.6 3.5 3.4 n/a 0.0 n/a 0.3 n/a 13 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.3 0.1 0.2 0.0 0.0 n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.5 0.7 0.1 0.0 n/a 9.5 n/a 12 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.8 n/a 1 0
    Valine (g) 0.7 0.1 0.2 0.0 0.0 n/a 0.8 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 49.7 0.3 n/a 288.0 n/a 338 56
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.5 0.0 n/a 76.3 n/a 79 13
    Vitamin B-12 (mcg) 0.1 0.1 n/a 0.0 0.0 n/a 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 6.0 0.0 n/a 0.4 0.9 n/a 0.0 n/a 7 1
    Vitamin D (IU) 19.8 14.2 25.5 0.0 0.0 n/a 7.0 n/a 67 11
    Water (g) 262.1 131.6 127.2 1.2 1.8 n/a 6.9 n/a 531 88
    Zinc (mg) 1.5 0.8 1.5 0.0 0.0 n/a 1.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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