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Nutritional Facts: Rosemary Parmesan Roasted Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
white mushrooms
5 ounces (142g)
baby portabella mushrooms
5 ounces (142g)
shiitake mushrooms
1 tablespoon (2g)
fresh rosemary
1 (3g)
garlic cloves
1 to taste (0g)
olive oil flavored cooking spray
1/3 cup (33g)
parmesan cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.2 0.2 0.0 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.5 n/a 1 0
Ash (g) 2.4 1.2 1.0 0.0 0.0 n/a 2.7 n/a 7 1
Aspartic acid (g) 0.6 0.3 0.4 0.0 0.0 n/a 0.9 n/a 2 0
Beta-sitosterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.5 4.3 2.8 5.4 5.4 n/a 369.3 n/a 396 66
Calories 62.4 31.2 48.2 2.2 4.5 n/a 143.5 n/a 292 49
Calories (kj) 263.7 130.4 199.9 9.3 18.7 n/a 601.1 n/a 1,223 204
Campesterol (mg) 5.7 2.8 2.8 n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 9.2 5.5 9.6 0.4 1.0 n/a 1.4 n/a 27 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 29.3 n/a 29 5
Copper (mg) 0.9 0.4 0.2 0.0 0.0 n/a 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.8 1.8 3.5 0.2 0.1 n/a 0.0 n/a 9 1
Folate (mcg) 48.2 39.7 18.4 1.9 0.1 n/a 3.3 n/a 112 19
Folate, DFE (mcg) 48.2 39.7 n/a 1.9 0.1 n/a 3.3 n/a 93 16
Folate, food (mcg) 48.2 39.7 18.4 1.9 0.1 n/a 3.3 n/a 112 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.5 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 2.8 3.4 n/a n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 1.0 0.5 1.0 0.0 0.0 n/a 2.9 n/a 5 1
Glycine (g) 0.3 0.1 0.2 0.0 0.0 n/a 0.3 n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Iron (mg) 1.4 0.4 0.6 0.1 0.1 n/a 0.3 n/a 3 0
Isoleucine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.7 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.2 0.3 0.0 0.0 n/a 1.2 n/a 2 0
Lysine (g) 0.3 0.2 0.2 0.0 0.0 n/a 1.0 n/a 2 0
Magnesium (mg) 25.5 n/a 28.3 1.5 0.8 n/a 12.7 n/a 69 11
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.8 n/a 3 0
Niacin (mg) 10.2 6.4 5.5 0.0 0.0 n/a 0.0 n/a 22 4
Pantothenic acid (mg) 4.2 1.6 2.1 0.0 0.0 n/a 0.1 n/a 8 1
Phenylalanine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.7 n/a 1 0
Phosphorus (mg) 243.8 153.1 158.8 1.1 4.6 n/a 242.8 n/a 804 134
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Potassium (mg) 901.6 516.0 430.9 11.4 12.0 n/a 41.6 n/a 1,914 319
Proline (g) 0.2 0.1 0.1 0.0 0.0 n/a 1.5 n/a 2 0
Protein (g) 8.8 3.0 3.2 0.1 0.2 n/a 12.8 n/a 28 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 74.3 n/a 74 12
Riboflavin (mg) 1.1 0.2 0.3 0.0 0.0 n/a 0.2 n/a 2 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 n/a 5.8 n/a 6 1
Selenium (mcg) 26.4 26.4 8.1 n/a 0.4 n/a 5.9 n/a 67 11
Serine (g) 0.3 0.1 0.2 0.0 0.0 n/a 0.8 n/a 1 0
Sodium (mg) 14.2 12.8 12.8 0.4 0.5 n/a 509.2 n/a 550 92
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 5.6 3.5 3.4 n/a 0.0 n/a 0.3 n/a 13 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.3 0.1 0.2 0.0 0.0 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.5 0.7 0.1 0.0 n/a 9.5 n/a 12 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.8 n/a 1 0
Valine (g) 0.7 0.1 0.2 0.0 0.0 n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 49.7 0.3 n/a 288.0 n/a 338 56
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.5 0.0 n/a 76.3 n/a 79 13
Vitamin B-12 (mcg) 0.1 0.1 n/a 0.0 0.0 n/a 0.8 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 6.0 0.0 n/a 0.4 0.9 n/a 0.0 n/a 7 1
Vitamin D (IU) 19.8 14.2 25.5 0.0 0.0 n/a 7.0 n/a 67 11
Water (g) 262.1 131.6 127.2 1.2 1.8 n/a 6.9 n/a 531 88
Zinc (mg) 1.5 0.8 1.5 0.0 0.0 n/a 1.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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