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    Nutritional Facts: Rosemary Parmesan Roasted Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    white mushrooms
    5 ounces (142g)
    baby portabella mushrooms
    5 ounces (142g)
    shiitake mushrooms
    1 tablespoon (2g)
    fresh rosemary
    1 (3g)
    garlic cloves
    1 to taste (0g)
    olive oil flavored cooking spray
    1/3 cup (33g)
    parmesan cheese
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.6 0.2 0.8 0.0 0.0 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.9 0.0 0.0 n/a 0.5 n/a 2 0
    Ash (g) 2.4 1.2 6.5 0.0 0.0 n/a 2.7 n/a 13 2
    Aspartic acid (g) 0.6 0.3 1.1 0.0 0.0 n/a 0.9 n/a 3 0
    Beta-sitosterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 8.5 4.3 15.6 5.4 5.4 n/a 369.3 n/a 408 68
    Calories 62.4 31.2 419.6 2.2 4.5 n/a 143.5 n/a 663 111
    Calories (kj) 263.7 130.4 1,755.0 9.3 18.7 n/a 601.1 n/a 2,778 463
    Campesterol (mg) 5.7 2.8 28.4 n/a n/a n/a n/a n/a 37 6
    Carbohydrates (g) 9.2 5.5 106.8 0.4 1.0 n/a 1.4 n/a 124 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 29.3 n/a 29 5
    Copper (mg) 0.9 0.4 7.3 0.0 0.0 n/a 0.1 n/a 9 1
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.8 1.8 16.3 0.2 0.1 n/a 0.0 n/a 21 4
    Folate (mcg) 48.2 39.7 231.1 1.9 0.1 n/a 3.3 n/a 324 54
    Folate, DFE (mcg) 48.2 39.7 231.1 1.9 0.1 n/a 3.3 n/a 324 54
    Folate, food (mcg) 48.2 39.7 231.1 1.9 0.1 n/a 3.3 n/a 324 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.5 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 2.8 n/a n/a n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 1.0 0.5 3.7 0.0 0.0 n/a 2.9 n/a 8 1
    Glycine (g) 0.3 0.1 0.6 0.0 0.0 n/a 0.3 n/a 1 0
    Histidine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.4 n/a 1 0
    Iron (mg) 1.4 0.4 2.4 0.1 0.1 n/a 0.3 n/a 5 1
    Isoleucine (g) 0.2 0.1 0.6 0.0 0.0 n/a 0.7 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.2 1.0 0.0 0.0 n/a 1.2 n/a 3 0
    Lysine (g) 0.3 0.2 0.5 0.0 0.0 n/a 1.0 n/a 2 0
    Magnesium (mg) 25.5 n/a 187.1 1.5 0.8 n/a 12.7 n/a 228 38
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 1.7 0.0 0.1 n/a 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.3 0.0 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 n/a 2.8 n/a 3 1
    Niacin (mg) 10.2 6.4 20.0 0.0 0.0 n/a 0.0 n/a 37 6
    Pantothenic acid (mg) 4.2 1.6 31.0 0.0 0.0 n/a 0.1 n/a 37 6
    Phenylalanine (g) 0.2 0.1 0.7 0.0 0.0 n/a 0.7 n/a 2 0
    Phosphorus (mg) 243.8 153.1 416.8 1.1 4.6 n/a 242.8 n/a 1,062 177
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.2 0.2 0.0 0.0 n/a 0.4 n/a 1 0
    Potassium (mg) 901.6 516.0 2,174.6 11.4 12.0 n/a 41.6 n/a 3,657 610
    Proline (g) 0.2 0.1 0.6 0.0 0.0 n/a 1.5 n/a 2 0
    Protein (g) 8.8 3.0 13.6 0.1 0.2 n/a 12.8 n/a 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 74.3 n/a 74 12
    Riboflavin (mg) 1.1 0.2 1.8 0.0 0.0 n/a 0.2 n/a 3 1
    Saturated Fat (g) 0.1 0.1 0.3 0.0 0.0 n/a 5.8 n/a 6 1
    Selenium (mcg) 26.4 26.4 65.4 n/a 0.4 n/a 5.9 n/a 124 21
    Serine (g) 0.3 0.1 0.7 0.0 0.0 n/a 0.8 n/a 2 0
    Sodium (mg) 14.2 12.8 18.4 0.4 0.5 n/a 509.2 n/a 555 93
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 5.6 3.5 3.1 n/a 0.0 n/a 0.3 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.7 0.0 0.0 n/a 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.5 1.4 0.1 0.0 n/a 9.5 n/a 13 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.5 0.0 0.0 n/a 0.8 n/a 1 0
    Valine (g) 0.7 0.1 0.7 0.0 0.0 n/a 0.8 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 49.7 0.3 n/a 288.0 n/a 338 56
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.5 0.0 n/a 76.3 n/a 79 13
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.2 1.4 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 6.0 0.0 5.0 0.4 0.9 n/a 0.0 n/a 12 2
    Vitamin D (IU) 19.8 14.2 218.3 0.0 0.0 n/a 7.0 n/a 259 43
    Water (g) 262.1 131.6 13.5 1.2 1.8 n/a 6.9 n/a 417 70
    Zinc (mg) 1.5 0.8 10.9 0.0 0.0 n/a 1.3 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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