Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
72 ounces (2,203g) whole tomatoes |
1 tablespoon (14g) canola oil |
3 lbs (1,362g) beef |
1 to taste (8g) salt and black pepper |
3 large (450g) sweet yellow onions |
8 tablespoons (109g) grapeseed oil |
1 1/2 lbs (680g) ground beef |
1 (30g) bulbs of garlic |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) cayenne |
4 tablespoons (0g) tomato powder |
5 tablespoons (30g) cumin |
2 teaspoons (5g) black pepper |
2 teaspoons (12g) salt |
4 tablespoons (32g) dried ancho chile powder |
2 tablespoons (16g) chili powder |
8 (360g) dried red chilies |
1 tablespoon (2g) crushed red pepper flakes |
1 cup (205g) lard |
1 lb (454g) dried red beans |
1 bunch (30g) cilantro |
8 cups (1,920g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 6.8 | n/a | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 7.2 | n/a | 0.5 | 0.0 | 8.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 18 | 1 |
| Ash (g) | 11.0 | 0.0 | 3.8 | n/a | 1.6 | 0.0 | 6.2 | 0.5 | 0.4 | 0.1 | n/a | 2.3 | 0.2 | 12.0 | 3.8 | 1.9 | 3.1 | 0.2 | 0.0 | 2.3 | 0.4 | 12.1 | 62 | 2 |
| Aspartic acid (g) | 3.0 | n/a | 10.2 | n/a | 0.4 | 0.0 | 11.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 30 | 1 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 58 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 220.3 | 0.0 | 354.1 | n/a | 103.5 | 0.0 | 102.1 | 54.3 | 10.5 | 1.3 | n/a | 279.3 | 20.4 | 2.9 | 105.6 | 52.8 | 50.4 | 1.0 | 0.0 | 77.2 | 20.1 | 57.6 | 1,513 | 50 |
| Calories | 396.6 | 123.8 | 9,179.9 | n/a | 180.0 | 961.8 | 1,462.8 | 44.7 | 13.0 | 2.9 | n/a | 112.5 | 11.5 | 0.0 | 90.2 | 45.1 | 144.0 | 7.5 | 1,849.1 | 131.7 | 6.9 | 691.2 | 15,455 | 515 |
| Calories (kj) | 1,630.4 | 517.9 | 38,408.4 | n/a | 747.0 | 4,024.5 | 6,109.9 | 186.9 | 54.3 | 12.0 | n/a | 470.1 | 48.3 | 0.0 | 377.3 | 188.6 | 597.6 | 31.4 | 7,736.7 | 549.3 | 28.5 | 2,899.2 | 64,618 | 2,154 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 1 |
| Carbohydrates (g) | 85.7 | 0.0 | 0.0 | n/a | 42.0 | 0.0 | 0.0 | 9.9 | 2.5 | 0.5 | n/a | 13.3 | 2.9 | 0.0 | 15.9 | 8.0 | 31.7 | 1.6 | 0.0 | 18.6 | 1.1 | 67.8 | 302 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,348.4 | n/a | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.8 | 0.0 | 0.0 | 57.6 | 2,063 | 69 |
| Copper (mg) | 1.3 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 6 | 0 |
| Cystine (g) | 0.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 26.4 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.6 | 1.6 | 0.2 | n/a | 3.2 | 1.2 | 0.0 | 11.1 | 5.6 | 5.4 | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 64 | 2 |
| Folate (mcg) | 330.5 | 0.0 | 0.0 | n/a | 85.5 | 0.0 | 40.8 | 0.9 | 2.3 | 1.0 | n/a | 3.0 | 0.8 | 0.0 | 9.0 | 4.5 | 82.8 | 1.2 | 0.0 | 267.9 | 18.6 | 96.0 | 945 | 31 |
| Folate, DFE (mcg) | 330.5 | 0.0 | 0.0 | n/a | 85.5 | 0.0 | 40.8 | 0.9 | 2.3 | 1.0 | n/a | 3.0 | 0.8 | 0.0 | 9.0 | 4.5 | 82.8 | 1.2 | 0.0 | 267.9 | 18.6 | 96.0 | 945 | 31 |
| Folate, food (mcg) | 330.5 | 0.0 | 0.0 | n/a | 85.5 | 0.0 | 40.8 | 0.9 | 2.3 | 1.0 | n/a | 3.0 | 0.8 | 0.0 | 9.0 | 4.5 | 82.8 | 1.2 | 0.0 | 267.9 | 18.6 | 96.0 | 945 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 30.2 | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 27.5 | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 1 |
| Glutamic acid (g) | 9.5 | n/a | 16.8 | n/a | 1.2 | 0.0 | 19.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 51 | 2 |
| Glycine (g) | 0.4 | n/a | 6.8 | n/a | 0.1 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 17 | 1 |
| Histidine (g) | 0.3 | n/a | 3.6 | n/a | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 9 | 0 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 5.9 | 0.0 | 9.8 | n/a | 0.9 | 0.0 | 14.2 | 0.5 | 1.0 | 0.1 | n/a | 19.9 | 0.4 | 0.0 | 5.5 | 2.8 | 3.7 | 0.1 | 0.0 | 3.7 | 0.5 | 4.0 | 73 | 2 |
| Isoleucine (g) | 0.4 | n/a | 5.1 | n/a | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 13 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 8.9 | n/a | 0.1 | 0.0 | 9.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | n/a | 22 | 1 |
| Lysine (g) | 0.6 | n/a | 9.5 | n/a | 0.2 | 0.0 | 10.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 22 | 1 |
| Magnesium (mg) | 242.4 | 0.0 | 68.1 | n/a | 45.0 | 0.0 | 122.5 | 7.5 | 8.2 | 1.4 | n/a | 109.8 | 7.9 | 0.1 | 47.7 | 23.8 | 82.8 | 2.0 | 0.0 | 95.3 | 7.8 | 76.8 | 949 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 8 | 0 |
| Methionine (g) | 0.1 | n/a | 2.9 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 0.7 | 8.9 | 421.4 | n/a | 0.1 | 17.5 | 44.6 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 92.5 | 0.2 | 0.1 | 11.2 | 603 | 20 |
| Niacin (mg) | 13.1 | 0.0 | 19.6 | n/a | 0.5 | 0.0 | 31.6 | 0.2 | 0.5 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 3.7 | 1.9 | 4.5 | 0.2 | 0.0 | 13.3 | 0.3 | 30.4 | 121 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 2.2 | n/a | 0.6 | 0.0 | 3.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 12 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 4.4 | n/a | 0.1 | 0.0 | 4.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 12 | 0 |
| Phosphorus (mg) | 528.8 | 0.0 | 830.8 | n/a | 130.5 | 0.0 | 1,163.5 | 45.9 | 14.4 | 2.6 | n/a | 149.7 | 7.3 | 0.0 | 96.0 | 48.0 | 154.8 | 3.7 | 0.0 | 168.0 | 14.4 | 518.4 | 3,877 | 129 |
| Phytosterols (mg) | 154.2 | n/a | n/a | n/a | 67.5 | 195.8 | n/a | n/a | 8.1 | 0.7 | n/a | 20.4 | 4.2 | 0.0 | 26.6 | 13.3 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 492 | 16 |
| Polyunsaturated Fat (g) | 1.8 | 3.9 | 34.9 | n/a | 0.1 | 76.1 | 2.9 | 0.1 | 0.4 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.9 | 0.1 | 23.0 | 1.3 | 0.0 | 4.1 | 154 | 5 |
| Potassium (mg) | 5,221.6 | 0.0 | 1,307.5 | n/a | 657.0 | 0.0 | 2,007.1 | 120.3 | 104.9 | 18.1 | n/a | 536.4 | 61.1 | 1.0 | 624.0 | 312.0 | 1,159.2 | 43.2 | 0.0 | 849.0 | 156.3 | 2,016.0 | 15,195 | 506 |
| Proline (g) | 0.3 | n/a | 5.3 | n/a | 0.1 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 14 | 0 |
| Protein (g) | 19.4 | 0.0 | 111.8 | n/a | 5.0 | 0.0 | 126.5 | 1.9 | 0.7 | 0.1 | n/a | 5.3 | 0.5 | 0.0 | 4.3 | 2.2 | 6.7 | 0.2 | 0.0 | 19.1 | 0.6 | 48.4 | 353 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 19 | 1 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 1.6 | 6 | 0 |
| Saturated Fat (g) | 0.6 | 1.0 | 401.1 | n/a | 0.2 | 10.4 | 39.9 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 80.4 | 0.3 | 0.0 | 6.2 | 542 | 18 |
| Selenium (mcg) | 0.0 | 0.0 | 89.9 | n/a | 2.3 | 0.0 | 107.5 | 4.3 | 0.3 | 0.1 | n/a | 1.6 | 0.2 | 0.0 | 6.5 | 3.3 | 1.8 | 0.1 | 0.4 | 2.7 | 0.3 | 42.2 | 263 | 9 |
| Serine (g) | 0.6 | n/a | 4.4 | n/a | 0.1 | 0.0 | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 12 | 0 |
| Sodium (mg) | 110.2 | 0.0 | 354.1 | n/a | 18.0 | 0.0 | 449.1 | 5.1 | 3.1 | 0.3 | n/a | 50.4 | 0.9 | 4,651.0 | 524.8 | 262.4 | 32.4 | 2.1 | 0.0 | 27.2 | 13.8 | 2,745.6 | 9,250 | 308 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 57.9 | 0.0 | 0.0 | n/a | 19.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2.3 | 1.2 | 19.1 | 0.9 | 0.0 | n/a | 0.3 | 30.3 | 133 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 5 | 0 |
| Threonine (g) | 0.6 | n/a | 4.5 | n/a | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 11.9 | 2.4 | 0.0 | n/a | 0.1 | 31.3 | 2.5 | 0.0 | 1.4 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 12.2 | 6.1 | 2.5 | 0.1 | 1.2 | n/a | 0.8 | 0.6 | 74 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.6 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Total Fat (g) | 4.4 | 14.0 | 965.5 | n/a | 0.5 | 108.8 | 102.1 | 0.2 | 0.6 | 0.2 | n/a | 6.7 | 0.1 | 0.0 | 4.6 | 2.3 | 1.6 | 0.1 | 205.0 | 2.3 | 0.2 | 23.0 | 1,442 | 48 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 3.6 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 0 |
| Valine (g) | 0.4 | n/a | 5.5 | n/a | 0.1 | 0.0 | 6.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 14 | 0 |
| Vitamin A, IU (IU) | 18,352.7 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 2.7 | 2,265.7 | 374.5 | n/a | 381.0 | 25.2 | 0.0 | 9,488.0 | 4,744.0 | 3,427.2 | 612.5 | 0.0 | 9.1 | 2,024.4 | 57.6 | 41,774 | 1,392 |
| Vitamin A, RAE (mcg) | 925.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113.3 | 18.7 | n/a | 19.2 | 1.2 | 0.0 | 474.6 | 237.3 | 172.8 | 30.6 | 0.0 | 0.0 | 101.1 | 19.2 | 2,113 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | 2.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 11 | 0 |
| Vitamin C (mg) | 301.8 | 0.0 | 0.0 | n/a | 33.3 | 0.0 | 0.0 | 9.4 | 0.0 | 0.7 | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 517.3 | 0.7 | 0.0 | 175.7 | 8.1 | 3.8 | 1,054 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 149.8 | n/a | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.1 | 0.0 | 0.0 | 0.0 | 386 | 13 |
| Water (g) | 2,082.5 | 0.0 | 275.3 | n/a | 401.0 | 0.0 | 447.2 | 17.6 | 0.5 | 0.1 | n/a | 2.4 | 0.6 | 0.0 | 3.4 | 1.7 | 316.9 | 0.2 | 0.0 | 411.8 | 27.7 | 1,769.3 | 5,758 | 192 |
| Zinc (mg) | 3.7 | 0.0 | 11.2 | n/a | 0.8 | 0.0 | 30.5 | 0.3 | 0.2 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 1.4 | 0.7 | 0.9 | 0.0 | 0.2 | 1.8 | 0.2 | 2.7 | 56 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.