Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
6 tablespoons (45g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
3 cups (444g) fresh blueberries |
1/2 cup (115g) sour cream |
1/2 cup (122g) whole milk |
2 teaspoons (8g) vanilla extract |
3/4 teaspoon (3g) lemon extract |
1 teaspoon (2g) lemon zest |
1 cup (227g) butter |
1 1/2 cups (300g) white sugar |
4 large (200g) eggs |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 3 | 0 |
Ash (g) | 1.2 | 0.2 | 6.6 | 6.0 | 1.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 2.1 | 24 | 0 |
Aspartic acid (g) | 1.1 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 2.7 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 6.7 | 677.5 | 1.4 | 26.6 | 126.5 | 137.9 | 0.9 | 0.0 | 2.7 | 54.5 | 3.0 | 112.0 | 1,187 | 0 |
Calories | 910.0 | 163.8 | 4.7 | 0.0 | 253.1 | 222.0 | 74.4 | 24.2 | 7.5 | 0.9 | 1,627.6 | 1,161.0 | 286.0 | 4,735 | 0 |
Calories (kj) | 3,807.5 | 685.3 | 19.6 | 0.0 | 1,065.6 | 930.4 | 311.1 | 101.2 | 31.2 | 3.9 | 6,807.7 | 4,854.0 | 1,198.0 | 19,816 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 34.3 | 2.2 | 0.0 | 64.3 | 3.3 | 5.9 | 1.1 | 0.1 | 0.3 | 0.1 | 299.9 | 1.4 | 604 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 12.2 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 1,304 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 1.2 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Folate (mcg) | 65.0 | 11.7 | 0.0 | 0.0 | 26.6 | 8.1 | 6.1 | 0.0 | 0.0 | 0.3 | 6.8 | 0.0 | 94.0 | 219 | 0 |
Folate, DFE (mcg) | 65.0 | 11.7 | 0.0 | 0.0 | 26.6 | 8.1 | 6.1 | 0.0 | 0.0 | 0.3 | 6.8 | 0.0 | 94.0 | 219 | 0 |
Folate, food (mcg) | 65.0 | 11.7 | 0.0 | 0.0 | 26.6 | 8.1 | 6.1 | 0.0 | 0.0 | 0.3 | 6.8 | 0.0 | 94.0 | 219 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 22.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 21.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 22 | 0 |
Glutamic acid (g) | 8.7 | 1.6 | n/a | 0.0 | 0.4 | 0.7 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 3.3 | 16 | 0 |
Glycine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 2 | 0 |
Iron (mg) | 2.9 | 0.5 | 1.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 10 | 0 |
Isoleucine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 0 |
Leucine (g) | 1.8 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 2.2 | 5 | 0 |
Lysine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1.8 | 3 | 0 |
Magnesium (mg) | 55.0 | 9.9 | 3.6 | 0.1 | 26.6 | 11.5 | 12.2 | 1.0 | 0.2 | 0.3 | 4.5 | 0.0 | 24.0 | 149 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 1.0 | 0.0 | n/a | 0.0 | 47.7 | 0.0 | 7.3 | 62 | 0 |
Niacin (mg) | 3.1 | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 0 |
Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 6 | 0 |
Phenylalanine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 3 | 0 |
Phosphorus (mg) | 270.0 | 48.6 | 912.5 | 0.0 | 53.3 | 132.3 | 102.5 | 0.5 | 0.7 | 0.2 | 54.5 | 0.0 | 396.0 | 1,971 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 3.8 | 14 | 0 |
Potassium (mg) | 267.5 | 48.1 | 0.5 | 0.5 | 341.9 | 162.2 | 161.0 | 12.4 | 3.1 | 3.2 | 54.5 | 6.0 | 276.0 | 1,337 | 0 |
Proline (g) | 3.0 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 6 | 0 |
Protein (g) | 25.8 | 4.6 | 0.0 | 0.0 | 3.3 | 2.4 | 3.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 25.1 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 54.9 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 2,098 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 13.2 | 2.3 | 0.0 | n/a | 0.0 | 116.6 | 0.0 | 6.3 | 139 | 0 |
Selenium (mcg) | 84.8 | 15.3 | 0.0 | 0.0 | 0.4 | 3.0 | 4.5 | 0.0 | n/a | 0.0 | 2.3 | 1.8 | 61.4 | 173 | 0 |
Serine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.9 | 4 | 0 |
Sodium (mg) | 5.0 | 0.9 | 726.2 | 2,325.5 | 4.4 | 92.0 | 52.5 | 0.8 | 0.1 | 0.1 | 1,620.8 | 3.0 | 284.0 | 5,115 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 299.4 | 0.0 | 300 | 0 |
Sugar (g) | 0.7 | 0.1 | 0.0 | 0.0 | 44.2 | 4.0 | 6.2 | 1.1 | n/a | 0.1 | 0.1 | 299.4 | 0.7 | 357 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 2.1 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 3 | 0 |
Total Fat (g) | 2.5 | 0.4 | 0.0 | 0.0 | 1.5 | 22.7 | 4.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 19.0 | 234 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.1 | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.1 | 8 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 2 | 0 |
Valine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 239.8 | 716.5 | 197.6 | 0.0 | 0.0 | 1.0 | 5,672.7 | 0.0 | 1,080.0 | 7,908 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 202.4 | 56.1 | 0.0 | 0.0 | 0.1 | 1,552.7 | 0.0 | 320.0 | 2,145 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 47 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 62.2 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 379 | 0 |
Water (g) | 29.8 | 5.4 | 0.4 | 0.0 | 373.9 | 85.6 | 107.5 | 4.4 | 2.0 | 1.6 | 36.0 | 0.1 | 152.3 | 799 | 0 |
Zinc (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.