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    Nutritional Facts: Caribbean Style Sancocho

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    6 (18g)
    garlic cloves
    1 1/2 lbs (680g)
    top round beef
    1/3 cup (53g)
    onions
    1/3 cup (50g)
    green peppers
    1/3 cup (34g)
    celery
    1 (0g)
    aji bell peppers
    5 sprigs (11g)
    fresh cilantro
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    4 (492g)
    tomatoes
    1 quart (960g)
    beef stock
    3 quarts (2,928g)
    chicken broth
    1 (179g)
    green plantains
    1 (130g)
    sweet potatoes
    3 (510g)
    new potatoes
    1 (203g)
    chayotes
    1 (102g)
    ears of corn
    Total 1 serving
    Alanine (g) 0.0 0.0 9.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.3 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 10.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.5 0.1 0.1 11 2
    Ash (g) 0.0 0.3 7.7 0.2 0.2 0.3 n/a 0.2 6.0 0.0 2.5 10.1 29.9 2.1 1.3 5.5 0.6 0.6 67 11
    Aspartic acid (g) 0.0 0.1 14.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.2 0.5 2.4 0.2 0.2 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 32.6 136.1 12.3 5.0 13.5 n/a 7.4 1.4 2.5 49.2 57.6 117.1 5.4 39.0 61.2 34.5 2.0 577 96
    Calories 238.7 26.8 918.5 21.3 9.9 5.4 n/a 2.6 0.0 1.4 88.6 67.2 468.5 218.4 111.8 392.7 38.6 87.7 2,698 450
    Calories (kj) 998.7 112.1 3,830.6 88.4 41.7 22.5 n/a 10.6 0.0 6.0 364.1 278.4 1,961.8 912.9 466.7 1,637.1 162.4 367.2 11,261 1,877
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.0 0.0 5.0 2.3 1.0 n/a 0.4 0.0 0.4 19.1 0.4 11.1 57.1 26.2 89.1 9.2 19.1 246 41
    Cholesterol (mg) 0.0 0.0 374.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 62
    Copper (mg) 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.5 0.1 0.2 0.6 0.2 0.1 4 1
    Cystine (g) 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.8 0.5 n/a 0.3 0.0 0.1 5.9 0.0 0.0 4.1 3.9 11.2 3.5 2.0 34 6
    Folate (mcg) 0.0 0.5 88.5 10.1 5.0 12.1 n/a 6.9 0.0 0.1 73.8 19.2 58.6 39.4 14.3 81.6 188.8 42.8 642 107
    Folate, DFE (mcg) 0.0 0.5 88.5 10.1 5.0 12.1 n/a 6.9 0.0 0.1 73.8 19.2 58.6 39.4 14.3 81.6 188.8 42.8 642 107
    Folate, food (mcg) 0.0 0.5 88.5 10.1 5.0 12.1 n/a 6.9 0.0 0.1 73.8 19.2 58.6 39.4 14.3 81.6 188.8 42.8 642 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 0.6 0.2 n/a n/a n/a 0.0 6.7 n/a n/a n/a 0.9 1.4 n/a 2.0 12 2
    Galactose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 0.6 0.2 n/a n/a n/a 0.0 6.2 n/a n/a n/a 1.2 1.7 n/a 3.5 14 2
    Glutamic acid (g) 0.0 0.1 23.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a 0.2 0.2 1.8 0.3 0.6 29 5
    Glycine (g) 0.0 0.0 9.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.1 10 2
    Histidine (g) 0.0 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.1 6 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.3 13.5 0.1 0.2 0.1 n/a 0.2 0.0 0.1 1.3 1.6 6.1 1.1 0.8 4.0 0.7 0.5 31 5
    Isoleucine (g) 0.0 0.0 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.1 8 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 12.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.5 0.2 0.4 14 2
    Lysine (g) 0.0 0.0 13.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.5 0.1 0.1 14 2
    Magnesium (mg) 0.0 4.5 170.1 5.3 5.0 3.7 n/a 2.9 0.1 1.0 54.1 19.2 29.3 66.2 32.5 117.3 24.4 37.7 573 96
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.6 0.1 3.0 n/a 0.3 0.8 0.4 0.2 6 1
    Methionine (g) 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 4 1
    Monounsaturated Fat (g) 19.7 0.0 11.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 7.0 0.1 0.0 0.0 0.0 0.4 40 7
    Niacin (mg) 0.0 0.1 46.8 0.1 0.2 0.1 n/a 0.1 0.0 0.0 2.9 7.5 40.2 1.2 0.7 5.4 1.0 1.8 108 18
    Pantothenic acid (mg) 0.0 0.1 4.6 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.4 0.2 0.6 0.5 1.0 1.5 0.5 0.7 10 2
    Phenylalanine (g) 0.0 0.0 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.4 0.1 0.2 7 1
    Phosphorus (mg) 0.0 27.5 1,510.5 15.5 9.9 8.1 n/a 5.3 0.0 0.9 118.1 124.8 878.4 60.9 61.1 290.7 36.5 90.8 3,239 540
    Phytosterols (mg) 59.7 n/a n/a 8.0 4.5 2.0 n/a 0.6 0.0 0.5 34.4 n/a n/a n/a 15.6 25.5 n/a n/a 151 25
    Polyunsaturated Fat (g) 2.8 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 3.2 0.1 0.0 0.2 0.1 0.5 9 1
    Potassium (mg) 0.3 72.2 2,463.0 77.8 86.8 87.4 n/a 57.9 0.5 7.6 1,166.0 518.4 2,518.1 893.2 438.1 2,147.1 253.8 275.4 11,064 1,844
    Proline (g) 0.0 0.0 7.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.3 8 1
    Protein (g) 0.0 1.1 155.9 0.6 0.4 0.2 n/a 0.2 0.0 0.1 4.3 10.9 59.1 2.3 2.0 10.3 1.7 3.3 253 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.1 0.1 0.2 0.1 0.1 3 0
    Saturated Fat (g) 3.7 0.0 9.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.1 4.7 0.3 0.0 0.1 0.1 0.3 20 3
    Selenium (mcg) 0.0 2.6 198.7 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 6.7 0.0 2.7 0.8 1.5 0.4 0.6 214 36
    Serine (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.4 0.1 0.2 7 1
    Sodium (mg) 0.5 3.1 415.0 2.1 1.5 26.9 n/a 5.1 2,325.5 0.1 24.6 3,571.2 8,959.7 7.2 71.5 30.6 4.1 15.3 15,464 2,577
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.4 78.7 n/a 5.8 101 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.3 0.9 n/a 0.9 6 1
    Sugar (g) 0.0 0.2 0.0 2.3 1.2 0.6 n/a 0.1 0.0 0.0 12.9 0.0 8.5 26.9 5.4 4.0 3.4 6.4 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.4 0.1 0.2 2 0
    Threonine (g) 0.0 0.0 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.1 7 1
    Tocopherol, alpha (mg) 3.9 0.0 1.8 0.0 0.2 0.1 n/a 0.3 0.0 0.0 2.7 0.0 0.6 0.3 0.3 0.1 0.2 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Total Fat (g) 27.0 0.1 27.8 0.1 0.1 0.1 n/a 0.1 0.0 0.0 1.0 2.1 16.7 0.7 0.1 0.5 0.3 1.4 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.1 0.1 6 1
    Valine (g) 0.0 0.1 7.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.5 0.1 0.2 9 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 1.1 183.6 151.0 n/a 749.8 0.0 3.1 4,098.4 0.0 0.0 2,017.3 18,443.1 10.2 0.0 190.7 25,850 4,308
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.9 7.4 n/a 37.4 0.0 0.2 206.6 0.0 0.0 100.2 921.7 0.0 0.0 9.2 1,292 215
    Vitamin B-12 (mcg) 0.0 0.0 11.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2.9 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 0.0 0.2 4.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.3 0.5 0.3 1.5 0.2 0.1 8 1
    Vitamin C (mg) 0.0 5.6 0.0 3.9 39.9 1.0 n/a 3.0 0.0 0.0 67.4 0.0 0.0 32.9 3.1 100.5 15.6 6.9 280 47
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 10.5 510.4 47.5 46.6 32.1 n/a 10.2 0.0 0.1 465.0 936.5 2,809.4 116.9 100.5 404.6 191.3 77.6 5,759 960
    Zinc (mg) 0.0 0.2 29.7 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.8 0.0 2.9 0.3 0.4 1.5 1.5 0.5 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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