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Nutritional Facts: Caribbean Style Sancocho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 (18g)
garlic cloves
1 1/2 lbs (680g)
top round beef
1/3 cup (53g)
onions
1/3 cup (50g)
green peppers
1/3 cup (34g)
celery
1 (0g)
aji bell peppers
5 sprigs (11g)
fresh cilantro
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
4 (492g)
tomatoes
1 quart (960g)
beef stock
3 quarts (2,928g)
chicken broth
1 (179g)
green plantains
1 (130g)
sweet potatoes
3 (510g)
new potatoes
1 (203g)
chayotes
1 (102g)
ears of corn
Total 1 serving
Alanine (g) 0.0 0.0 9.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.3 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 10.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.5 0.1 0.1 11 2
Ash (g) 0.0 0.3 7.7 0.2 0.2 0.3 n/a 0.2 6.0 0.0 2.5 10.1 29.9 2.1 1.3 5.5 0.6 0.6 67 11
Aspartic acid (g) 0.0 0.1 14.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.2 0.5 2.4 0.2 0.2 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 32.6 136.1 12.3 5.0 13.5 n/a 7.4 1.4 2.5 49.2 57.6 117.1 5.4 39.0 61.2 34.5 2.0 577 96
Calories 238.7 26.8 918.5 21.3 9.9 5.4 n/a 2.6 0.0 1.4 88.6 67.2 468.5 218.4 111.8 392.7 38.6 87.7 2,698 450
Calories (kj) 998.7 112.1 3,830.6 88.4 41.7 22.5 n/a 10.6 0.0 6.0 364.1 278.4 1,961.8 912.9 466.7 1,637.1 162.4 367.2 11,261 1,877
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 0.0 5.0 2.3 1.0 n/a 0.4 0.0 0.4 19.1 0.4 11.1 57.1 26.2 89.1 9.2 19.1 246 41
Cholesterol (mg) 0.0 0.0 374.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 62
Copper (mg) 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.5 0.1 0.2 0.6 0.2 0.1 4 1
Cystine (g) 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.8 0.5 n/a 0.3 0.0 0.1 5.9 0.0 0.0 4.1 3.9 11.2 3.5 2.0 34 6
Folate (mcg) 0.0 0.5 88.5 10.1 5.0 12.1 n/a 6.9 0.0 0.1 73.8 19.2 58.6 39.4 14.3 81.6 188.8 42.8 642 107
Folate, DFE (mcg) 0.0 0.5 88.5 10.1 5.0 12.1 n/a 6.9 0.0 0.1 73.8 19.2 58.6 39.4 14.3 81.6 188.8 42.8 642 107
Folate, food (mcg) 0.0 0.5 88.5 10.1 5.0 12.1 n/a 6.9 0.0 0.1 73.8 19.2 58.6 39.4 14.3 81.6 188.8 42.8 642 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 0.6 0.2 n/a n/a n/a 0.0 6.7 n/a n/a n/a 0.9 1.4 n/a 2.0 12 2
Galactose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.6 0.2 n/a n/a n/a 0.0 6.2 n/a n/a n/a 1.2 1.7 n/a 3.5 14 2
Glutamic acid (g) 0.0 0.1 23.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a 0.2 0.2 1.8 0.3 0.6 29 5
Glycine (g) 0.0 0.0 9.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.1 10 2
Histidine (g) 0.0 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.1 6 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.3 13.5 0.1 0.2 0.1 n/a 0.2 0.0 0.1 1.3 1.6 6.1 1.1 0.8 4.0 0.7 0.5 31 5
Isoleucine (g) 0.0 0.0 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.1 8 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 12.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.5 0.2 0.4 14 2
Lysine (g) 0.0 0.0 13.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.5 0.1 0.1 14 2
Magnesium (mg) 0.0 4.5 170.1 5.3 5.0 3.7 n/a 2.9 0.1 1.0 54.1 19.2 29.3 66.2 32.5 117.3 24.4 37.7 573 96
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.6 0.1 3.0 n/a 0.3 0.8 0.4 0.2 6 1
Methionine (g) 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 4 1
Monounsaturated Fat (g) 19.7 0.0 11.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 7.0 0.1 0.0 0.0 0.0 0.4 40 7
Niacin (mg) 0.0 0.1 46.8 0.1 0.2 0.1 n/a 0.1 0.0 0.0 2.9 7.5 40.2 1.2 0.7 5.4 1.0 1.8 108 18
Pantothenic acid (mg) 0.0 0.1 4.6 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.4 0.2 0.6 0.5 1.0 1.5 0.5 0.7 10 2
Phenylalanine (g) 0.0 0.0 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.4 0.1 0.2 7 1
Phosphorus (mg) 0.0 27.5 1,510.5 15.5 9.9 8.1 n/a 5.3 0.0 0.9 118.1 124.8 878.4 60.9 61.1 290.7 36.5 90.8 3,239 540
Phytosterols (mg) 59.7 n/a n/a 8.0 4.5 2.0 n/a 0.6 0.0 0.5 34.4 n/a n/a n/a 15.6 25.5 n/a n/a 151 25
Polyunsaturated Fat (g) 2.8 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 3.2 0.1 0.0 0.2 0.1 0.5 9 1
Potassium (mg) 0.3 72.2 2,463.0 77.8 86.8 87.4 n/a 57.9 0.5 7.6 1,166.0 518.4 2,518.1 893.2 438.1 2,147.1 253.8 275.4 11,064 1,844
Proline (g) 0.0 0.0 7.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.3 8 1
Protein (g) 0.0 1.1 155.9 0.6 0.4 0.2 n/a 0.2 0.0 0.1 4.3 10.9 59.1 2.3 2.0 10.3 1.7 3.3 253 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.1 0.1 0.2 0.1 0.1 3 0
Saturated Fat (g) 3.7 0.0 9.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.1 4.7 0.3 0.0 0.1 0.1 0.3 20 3
Selenium (mcg) 0.0 2.6 198.7 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 6.7 0.0 2.7 0.8 1.5 0.4 0.6 214 36
Serine (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.4 0.1 0.2 7 1
Sodium (mg) 0.5 3.1 415.0 2.1 1.5 26.9 n/a 5.1 2,325.5 0.1 24.6 3,571.2 8,959.7 7.2 71.5 30.6 4.1 15.3 15,464 2,577
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.4 78.7 n/a 5.8 101 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.3 0.9 n/a 0.9 6 1
Sugar (g) 0.0 0.2 0.0 2.3 1.2 0.6 n/a 0.1 0.0 0.0 12.9 0.0 8.5 26.9 5.4 4.0 3.4 6.4 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.4 0.1 0.2 2 0
Threonine (g) 0.0 0.0 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.1 0.1 7 1
Tocopherol, alpha (mg) 3.9 0.0 1.8 0.0 0.2 0.1 n/a 0.3 0.0 0.0 2.7 0.0 0.6 0.3 0.3 0.1 0.2 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 27.0 0.1 27.8 0.1 0.1 0.1 n/a 0.1 0.0 0.0 1.0 2.1 16.7 0.7 0.1 0.5 0.3 1.4 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.1 0.1 6 1
Valine (g) 0.0 0.1 7.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.5 0.1 0.2 9 1
Vitamin A, IU (IU) 0.0 1.6 0.0 1.1 183.6 151.0 n/a 749.8 0.0 3.1 4,098.4 0.0 0.0 2,017.3 18,443.1 10.2 0.0 190.7 25,850 4,308
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.9 7.4 n/a 37.4 0.0 0.2 206.6 0.0 0.0 100.2 921.7 0.0 0.0 9.2 1,292 215
Vitamin B-12 (mcg) 0.0 0.0 11.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2.9 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.0 0.2 4.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.3 0.5 0.3 1.5 0.2 0.1 8 1
Vitamin C (mg) 0.0 5.6 0.0 3.9 39.9 1.0 n/a 3.0 0.0 0.0 67.4 0.0 0.0 32.9 3.1 100.5 15.6 6.9 280 47
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 10.5 510.4 47.5 46.6 32.1 n/a 10.2 0.0 0.1 465.0 936.5 2,809.4 116.9 100.5 404.6 191.3 77.6 5,759 960
Zinc (mg) 0.0 0.2 29.7 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.8 0.0 2.9 0.3 0.4 1.5 1.5 0.5 38 6

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