Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) lasagna noodles |
1 cup (108g) Fontina cheese |
10 ounces (284g) frozen chopped spinach |
1 cup (128g) carrots |
1 cup (124g) zucchini |
3 cups (738g) part-skim ricotta cheese |
1 (50g) eggs |
1 medium (110g) onions |
2 tablespoons (27g) oil |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (1g) nutmeg |
1 cup (244g) chicken broth |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.9 | 0.6 | 0.1 | 0.1 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.9 | 1.4 | 0.1 | 0.1 | 4.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 11 | 1 |
| Ash (g) | 4.0 | 4.1 | 4.1 | 1.2 | 0.7 | 8.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | 4.0 | 30 | 4 |
| Aspartic acid (g) | 2.8 | 1.5 | 1.2 | 0.2 | 0.2 | 7.4 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 594.0 | 366.4 | 42.2 | 19.8 | 2,007.4 | 28.0 | 25.3 | 0.0 | 2.2 | 1.1 | 9.8 | 554.5 | 3,746 | 468 |
| Calories | 1,691.8 | 420.1 | 82.4 | 52.5 | 21.1 | 1,018.4 | 71.5 | 44.0 | 240.4 | 54.6 | 3.1 | 39.0 | 215.5 | 3,954 | 494 |
| Calories (kj) | 7,081.7 | 1,758.2 | 340.8 | 221.4 | 86.8 | 4,265.6 | 299.5 | 182.6 | 1,006.1 | 228.4 | 12.9 | 163.5 | 902.5 | 16,550 | 2,069 |
| Carbohydrates (g) | 340.5 | 1.7 | 12.0 | 12.3 | 3.9 | 37.9 | 0.4 | 10.3 | 0.0 | 11.4 | 0.3 | 0.9 | 2.0 | 434 | 54 |
| Cholesterol (mg) | 0.0 | 125.3 | 0.0 | 0.0 | 0.0 | 228.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 584 | 73 |
| Copper (mg) | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 8.2 | 3.6 | 1.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 1,080.7 | 6.5 | 411.8 | 24.3 | 29.8 | 95.9 | 23.5 | 20.9 | 0.0 | 3.9 | 0.4 | 4.9 | 5.0 | 1,708 | 213 |
| Folate, DFE (mcg) | 1,783.0 | 6.5 | 411.8 | 24.3 | 29.8 | 95.9 | 23.5 | 20.9 | 0.0 | 3.9 | 0.4 | 4.9 | 5.0 | 2,410 | 301 |
| Folate, food (mcg) | 82.1 | 6.5 | 411.8 | 24.3 | 29.8 | 95.9 | 23.5 | 20.9 | 0.0 | 3.9 | 0.4 | 4.9 | 5.0 | 709 | 89 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | n/a | 0.5 | 0.7 | 1.7 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.7 | 0.8 | 1.3 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 21.0 | 5.5 | 1.4 | 0.5 | 0.2 | 18.3 | 0.8 | 0.3 | 0.0 | 0.5 | n/a | n/a | 4.3 | 53 | 7 |
| Glycine (g) | 2.0 | 0.5 | 0.6 | 0.1 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 6 | 1 |
| Histidine (g) | 1.4 | 1.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 5.4 | 0.4 | 0.5 | 3.2 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 27 | 3 |
| Isoleucine (g) | 2.3 | 1.5 | 0.4 | 0.1 | 0.1 | 4.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 4.5 | 2.9 | 0.6 | 0.1 | 0.1 | 9.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 20 | 2 |
| Lysine (g) | 1.4 | 2.5 | 0.7 | 0.1 | 0.1 | 10.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 17 | 2 |
| Magnesium (mg) | 241.7 | 15.1 | 213.0 | 15.4 | 22.3 | 110.7 | 6.0 | 11.0 | 0.0 | 3.3 | 1.1 | 2.4 | 19.0 | 661 | 83 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 2.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 9.4 | 0.0 | 0.0 | 0.0 | 17.1 | 1.8 | 0.0 | 7.5 | 0.0 | 0.0 | 0.6 | 4.2 | 41 | 5 |
| Niacin (mg) | 32.7 | 0.2 | 1.4 | 1.3 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.3 | 0.1 | 40 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.5 | 0.3 | 0.3 | 0.3 | 1.8 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 1.6 | 0.6 | 0.1 | 0.1 | 4.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 11 | 1 |
| Phosphorus (mg) | 861.8 | 373.7 | 139.2 | 44.8 | 47.1 | 1,350.5 | 99.0 | 31.9 | 0.0 | 16.2 | 1.2 | 73.2 | 364.5 | 3,403 | 425 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 263.3 | n/a | 0.4 | n/a | n/a | 280 | 35 |
| Polyunsaturated Fat (g) | 2.6 | 1.8 | 0.2 | 0.1 | 0.1 | 1.9 | 1.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.3 | 0.6 | 24 | 3 |
| Potassium (mg) | 1,016.9 | 69.1 | 982.6 | 409.6 | 323.6 | 922.5 | 69.0 | 160.6 | 0.0 | 16.0 | 2.1 | 209.8 | 62.5 | 4,244 | 531 |
| Proline (g) | 7.2 | 3.6 | 0.6 | 0.1 | 0.0 | 8.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.3 | 22 | 3 |
| Protein (g) | 59.5 | 27.6 | 10.3 | 1.2 | 1.5 | 84.1 | 6.3 | 1.2 | 0.0 | 1.5 | 0.0 | 4.9 | 19.2 | 217 | 27 |
| Retinol (mcg) | 0.0 | 278.6 | 0.0 | 0.0 | 0.0 | 774.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 1,245 | 156 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.6 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 20.7 | 0.1 | 0.0 | 0.1 | 36.4 | 1.6 | 0.0 | 3.5 | 0.0 | 0.2 | 0.4 | 8.7 | 73 | 9 |
| Selenium (mcg) | 288.2 | 15.7 | 17.0 | 0.1 | 0.2 | 123.2 | 15.4 | 0.6 | 0.0 | 5.1 | 0.0 | 0.0 | 8.9 | 474 | 59 |
| Serine (g) | 2.8 | 1.6 | 0.5 | 0.1 | 0.1 | 4.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 11 | 1 |
| Sodium (mg) | 27.4 | 864.0 | 210.2 | 88.3 | 9.9 | 922.5 | 71.0 | 4.4 | 0.0 | 0.3 | 0.1 | 746.6 | 764.5 | 3,709 | 464 |
| Starch (g) | 284.8 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 287 | 36 |
| Sucrose (g) | 2.2 | n/a | 0.7 | 4.6 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Sugar (g) | 12.2 | 1.7 | 1.8 | 6.1 | 3.1 | 2.3 | 0.2 | 4.7 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 1.0 | 0.6 | 0.2 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 8.2 | 0.8 | 0.1 | 0.5 | 0.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 33.6 | 1.6 | 0.3 | 0.4 | 58.4 | 4.8 | 0.1 | 27.2 | 0.1 | 0.2 | 1.4 | 14.3 | 149 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.1 | 1.6 | 0.6 | 0.1 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 9 | 1 |
| Valine (g) | 2.7 | 2.1 | 0.5 | 0.1 | 0.1 | 5.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 986.0 | 33,301.8 | 21,383.7 | 248.0 | 2,833.9 | 270.0 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 432.5 | 59,459 | 7,432 |
| Vitamin A, RAE (mcg) | 0.0 | 281.9 | 1,664.2 | 1,068.8 | 12.4 | 789.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 4,012 | 501 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.6 | 7.6 | 22.2 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Vitamin D (IU) | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 44.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 121 | 15 |
| Water (g) | 45.1 | 41.0 | 256.1 | 113.0 | 117.5 | 549.1 | 38.1 | 98.0 | 0.0 | 1.8 | 0.0 | 234.1 | 10.4 | 1,504 | 188 |
| Zinc (mg) | 6.4 | 3.8 | 1.6 | 0.3 | 0.4 | 9.9 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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