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Nutritional Facts: Cellophane Noodle With Asian Sprout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
mung bean sprouts
2 (6g)
garlic cloves
1 to taste (0g)
oil
1 to taste (0g)
salt
2 ounces (57g)
cellophane noodles
2 cups (0g)
vegetable broth
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.1 1 0
Ash (g) 2.0 0.1 n/a n/a 0.2 n/a 0.4 3 1
Aspartic acid (g) 2.2 0.0 n/a n/a 0.0 n/a 0.1 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 58.9 10.9 n/a n/a 14.2 n/a 36.0 120 30
Calories 136.0 8.9 n/a n/a 199.0 n/a 16.0 360 90
Calories (kj) 571.2 37.4 n/a n/a 833.5 n/a 67.5 1,510 377
Carbohydrates (g) 26.9 2.0 n/a n/a 48.8 n/a 3.7 81 20
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 n/a n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.2 0.1 n/a n/a 0.3 n/a 1.3 10 2
Folate (mcg) 276.5 0.2 n/a n/a 1.1 n/a 32.0 310 77
Folate, DFE (mcg) 276.5 0.2 n/a n/a 1.1 n/a 32.0 310 77
Folate, food (mcg) 276.5 0.2 n/a n/a 1.1 n/a 32.0 310 77
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.7 0.0 n/a n/a 0.0 n/a 0.2 1 0
Glycine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.1 0.1 n/a n/a 1.2 n/a 0.7 6 2
Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.1 1 0
Lysine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 95.2 1.5 n/a n/a 1.7 n/a 10.0 108 27
Manganese (mg) 0.9 0.1 n/a n/a 0.1 n/a 0.1 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Niacin (mg) 3.4 0.0 n/a n/a 0.1 n/a 0.3 4 1
Pantothenic acid (mg) 1.7 0.0 n/a n/a 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 244.8 9.2 n/a n/a 18.1 n/a 18.5 291 73
Phytosterols (mg) 68.0 n/a n/a n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Potassium (mg) 675.5 24.1 n/a n/a 5.7 n/a 138.0 843 211
Proline n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Protein (g) 13.8 0.4 n/a n/a 0.1 n/a 0.9 15 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Selenium (mcg) 2.7 0.9 n/a n/a 4.5 n/a 0.3 8 2
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 27.2 1.0 n/a n/a 5.7 n/a 8.0 42 10
Sugar (g) 18.7 0.1 n/a n/a 0.0 n/a 1.2 20 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.1 n/a 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 n/a n/a 0.1 n/a 0.3 1 0
Total Fat (g) 0.8 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 95.2 0.5 n/a n/a 0.0 n/a 498.5 594 149
Vitamin A, RAE (mcg) 4.5 0.0 n/a n/a 0.0 n/a 25.0 30 7
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 59.8 1.9 n/a n/a 0.0 n/a 9.4 71 18
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 409.8 3.5 n/a n/a 7.6 n/a 44.9 466 116
Zinc (mg) 1.9 0.1 n/a n/a 0.2 n/a 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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