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Nutritional Facts: Sweet Potato Sourdough Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (60g)
nonfat dry milk powder
2 (100g)
eggs
1 cup (0g)
sourdough starter
1 small (130g)
sweet potatoes
1/2 teaspoon (1g)
cinnamon
1 tablespoon (13g)
sugar
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.7 0.7 n/a 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.8 0.8 n/a 0.1 0.0 n/a n/a 2 0
Ash (g) 0.6 0.8 3.0 4.8 1.1 n/a 1.3 0.0 0.0 n/a 12 2
Aspartic acid (g) 0.5 n/a 0.0 1.6 1.3 n/a 0.5 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.0 0.7 754.2 56.0 n/a 39.0 13.1 0.1 n/a 882 147
Calories 455.0 0.0 0.0 217.2 143.0 n/a 111.8 3.2 48.8 n/a 979 163
Calories (kj) 1,903.8 0.0 0.0 909.6 599.0 n/a 466.7 13.5 203.9 n/a 4,096 683
Carbohydrates (g) 95.4 0.0 0.0 31.2 0.7 n/a 26.2 1.1 12.6 n/a 167 28
Cholesterol (mg) 0.0 0.0 0.0 12.0 372.0 n/a 0.0 0.0 0.0 n/a 384 64
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 3.9 0.7 0.0 n/a 8 1
Folate (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 14.3 0.1 0.0 n/a 124 21
Folate, DFE (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 14.3 0.1 0.0 n/a 124 21
Folate, food (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 14.3 0.1 0.0 n/a 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 1.2 0.0 0.0 n/a 2 0
Glutamic acid (g) 4.3 n/a 0.0 4.5 1.7 n/a 0.2 0.0 n/a n/a 11 2
Glycine (g) 0.5 n/a 0.0 0.5 0.4 n/a 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.6 0.3 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.2 1.8 n/a 0.8 0.1 0.0 n/a 4 1
Isoleucine (g) 0.4 n/a 0.0 1.3 0.7 n/a 0.1 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 2.1 1.1 n/a 0.1 0.0 n/a n/a 4 1
Lysine (g) 0.3 n/a 0.0 1.7 0.9 n/a 0.1 0.0 n/a n/a 3 1
Magnesium (mg) 27.5 0.0 0.0 66.0 12.0 n/a 32.5 0.8 0.0 n/a 139 23
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 3.7 n/a 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 1.6 0.0 0.0 0.6 0.1 n/a 0.7 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.5 0.0 0.0 2.1 1.5 n/a 1.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.7 n/a 0.0 1.0 0.7 n/a 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 135.0 0.0 0.0 580.8 198.0 n/a 61.1 0.8 0.0 n/a 976 163
Phytosterols n/a n/a 0.0 n/a n/a n/a 15.6 0.3 n/a n/a 16 3
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 133.8 0.0 0.2 1,076.4 138.0 n/a 438.1 5.6 0.3 n/a 1,792 299
Proline (g) 1.5 n/a 0.0 2.1 0.5 n/a 0.1 0.0 n/a n/a 4 1
Protein (g) 12.9 0.0 0.0 21.7 12.6 n/a 2.0 0.1 0.0 n/a 49 8
Retinol (mcg) 0.0 0.0 0.0 3.6 160.0 n/a 0.0 0.0 0.0 n/a 164 27
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.5 n/a 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.3 3.1 n/a 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 42.4 0.0 0.0 16.4 30.7 n/a 0.8 0.0 0.1 n/a 90 15
Serine (g) 0.6 n/a 0.0 1.2 1.0 n/a 0.1 0.0 n/a n/a 3 0
Sodium (mg) 2.5 629.3 1,162.7 321.0 142.0 n/a 71.5 0.1 0.1 n/a 2,329 388
Starch n/a n/a n/a n/a n/a n/a 16.4 n/a n/a n/a 16 3
Sucrose n/a n/a n/a n/a 0.0 n/a 3.3 0.0 12.6 n/a 16 3
Sugar (g) 0.3 0.0 0.0 31.2 0.4 n/a 5.4 0.0 12.6 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 1.0 0.6 n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 n/a 0.3 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.5 9.5 n/a 0.1 0.0 0.0 n/a 11 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 1.0 0.5 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.5 n/a 0.0 1.5 0.9 n/a 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 13.2 540.0 n/a 18,443.1 3.9 0.0 n/a 19,000 3,167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.6 160.0 n/a 921.7 0.2 0.0 n/a 1,085 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.9 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 n/a 3.1 0.0 0.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 n/a 82 14
Water (g) 14.9 0.0 0.0 1.9 76.2 n/a 100.5 0.1 0.0 n/a 194 32
Zinc (mg) 0.9 0.0 0.0 2.4 1.3 n/a 0.4 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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