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    Nutritional Facts: Sweet Potato Casserole (Bermuda)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (984g)
    cooked sweet potatoes
    1 cup (200g)
    granulated sugar
    1 cup (85g)
    coconut flakes
    1/2 cup (73g)
    raisins
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/4 cup (60g)
    heavy cream
    1 cup (220g)
    brown sugar
    1 cup (109g)
    pecans
    1/2 cup (63g)
    self-rising flour
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.1 0.7 n/a 0.0 n/a 0.4 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.5 0.3 0.8 n/a 0.0 n/a 1.3 0.2 0.0 4 0
    Ash (g) 6.2 0.0 1.3 1.3 1.1 0.0 0.3 1.0 1.6 2.7 1.2 17 2
    Aspartic acid (g) 3.3 n/a 0.3 0.1 1.3 n/a 0.1 n/a 1.0 0.3 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 2.3 99 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 265.7 2.0 9.4 36.3 56.0 0.5 38.7 182.6 76.3 211.3 13.6 892 112
    Calories 747.8 774.0 387.6 216.8 143.0 12.1 205.3 836.0 753.2 221.3 406.9 4,704 588
    Calories (kj) 3,148.8 3,236.0 1,621.8 907.7 599.0 50.6 858.6 3,498.0 3,149.0 925.6 1,701.9 19,697 2,462
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 5 1
    Carbohydrates (g) 174.4 200.0 44.1 57.4 0.7 0.5 1.7 215.8 15.1 46.4 0.0 756 95
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 81.5 0.0 0.0 0.0 122.0 576 72
    Copper (mg) 0.9 0.0 0.3 0.2 0.1 0.0 0.0 0.1 1.3 0.1 0.0 3 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 24.6 0.0 8.4 2.7 0.0 0.0 0.0 0.0 10.5 1.7 0.0 48 6
    Folate (mcg) 59.0 0.0 2.6 3.6 47.0 0.0 2.4 2.2 24.0 122.5 1.7 265 33
    Folate, DFE (mcg) 59.0 0.0 2.6 3.6 47.0 0.0 2.4 2.2 24.0 191.9 1.7 334 42
    Folate, food (mcg) 59.0 0.0 2.6 3.6 47.0 0.0 2.4 2.2 24.0 23.8 1.7 166 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.8 0.0 99 12
    Fructose (g) 4.2 0.0 0.0 21.5 0.0 n/a n/a 2.4 0.0 n/a n/a 28 4
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.3 0.0 0.5 20.1 0.4 n/a n/a 3.0 0.0 n/a n/a 29 4
    Glutamic acid (g) 1.3 n/a 0.7 0.1 1.7 n/a 0.3 n/a 2.0 2.1 0.1 8 1
    Glycine (g) 0.5 n/a 0.1 0.1 0.4 n/a 0.0 n/a 0.5 0.2 0.0 2 0
    Histidine (g) 0.3 n/a 0.1 0.1 0.3 n/a 0.0 n/a 0.3 0.1 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.1 0.1 1.3 1.4 1.8 0.0 0.0 1.6 2.8 2.9 0.0 19 2
    Isoleucine (g) 0.5 n/a 0.1 0.0 0.7 n/a 0.1 n/a 0.4 0.2 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.2 0.1 1.1 n/a 0.1 n/a 0.7 0.4 0.0 3 0
    Lysine (g) 0.6 n/a 0.1 0.1 0.9 n/a 0.1 n/a 0.3 0.1 0.0 2 0
    Magnesium (mg) 177.1 0.0 43.4 23.2 12.0 0.5 4.2 19.8 131.9 11.9 1.1 425 53
    Maltose (g) 32.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 33 4
    Manganese (mg) 2.6 0.0 0.8 0.2 0.0 0.0 0.0 0.1 4.9 0.6 0.0 9 1
    Methionine (g) 0.2 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 3.7 0.0 6.4 0.0 44.5 0.1 11.9 68 8
    Niacin (mg) 5.3 0.0 0.6 0.6 0.1 0.0 0.0 0.2 1.3 3.6 0.0 12 1
    Pantothenic acid (mg) 5.7 0.0 0.1 0.1 1.5 0.0 0.2 0.3 0.9 0.3 0.1 9 1
    Phenylalanine (g) 0.8 n/a 0.1 0.0 0.7 n/a 0.1 n/a 0.5 0.3 0.0 2 0
    Phosphorus (mg) 314.9 0.0 85.0 73.2 198.0 0.3 36.9 8.8 301.9 371.9 13.6 1,404 176
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 111 14
    Polyunsaturated Fat (g) 0.6 0.0 0.2 0.0 1.9 0.0 0.8 0.0 23.6 0.3 1.7 29 4
    Potassium (mg) 2,263.2 4.0 306.9 543.0 138.0 6.2 44.6 292.6 446.9 77.5 13.6 4,137 517
    Proline (g) 0.5 n/a 0.1 0.2 0.5 n/a 0.1 n/a 0.4 0.7 0.0 3 0
    Protein (g) 13.5 0.0 2.7 2.2 12.6 0.0 1.2 0.3 10.0 6.2 0.5 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 241.0 0.0 0.0 0.0 380.8 782 98
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.1 0.3 0.0 2 0
    Saturated Fat (g) 0.3 0.0 22.4 0.0 3.1 0.0 13.7 0.0 6.7 0.1 29.2 76 9
    Selenium (mcg) 2.0 1.2 13.7 0.4 30.7 0.0 0.3 2.6 4.1 21.5 0.6 77 10
    Serine (g) 0.8 n/a 0.2 0.1 1.0 n/a 0.1 n/a 0.5 0.3 0.0 3 0
    Sodium (mg) 265.7 2.0 242.3 8.0 142.0 0.4 22.6 61.6 0.0 793.8 405.2 1,943 243
    Starch (g) 51.4 n/a 0.0 2.0 n/a n/a n/a n/a 0.5 n/a n/a 54 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 3 0
    Sucrose (g) 14.1 199.6 30.8 0.3 0.0 n/a n/a 208.0 4.3 n/a n/a 457 57
    Sugar (g) 56.5 199.6 31.2 42.9 0.4 0.5 0.1 213.4 4.3 0.1 0.0 549 69
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.0 2 0
    Threonine (g) 0.7 n/a 0.1 0.1 0.6 n/a 0.1 n/a 0.3 0.2 0.0 2 0
    Tocopherol, alpha (mg) 9.2 0.0 0.0 0.1 1.1 0.0 0.6 0.0 1.5 0.0 1.3 14 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 26.6 0.2 0.0 27 3
    Total Fat (g) 1.4 0.0 23.8 0.3 9.5 0.0 22.0 0.0 78.4 0.6 46.0 182 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.2 0.2 0.0 1 0
    Valine (g) 0.7 n/a 0.1 0.1 0.9 n/a 0.1 n/a 0.4 0.2 0.0 3 0
    Vitamin A, IU (IU) 154,881.6 0.0 0.0 0.0 540.0 0.0 874.7 0.0 61.0 0.0 1,418.2 157,775 19,722
    Vitamin A, RAE (mcg) 7,744.1 0.0 0.0 0.0 160.0 0.0 244.5 0.0 3.3 0.0 388.2 8,540 1,068
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin C (mg) 126.0 0.0 0.0 1.7 0.0 0.0 0.4 0.0 1.2 0.0 0.0 129 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 16.1 0.0 0.0 0.0 34.1 132 17
    Water (g) 788.5 0.0 13.1 11.2 76.2 2.2 34.3 2.9 3.8 6.6 9.0 948 118
    Zinc (mg) 2.0 0.0 0.6 0.2 1.3 0.0 0.1 0.1 4.9 0.4 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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