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Nutritional Facts: Sweet Potato Casserole (Bermuda)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (984g)
cooked sweet potatoes
1 cup (200g)
granulated sugar
1 cup (85g)
coconut flakes
1/2 cup (73g)
raisins
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/4 cup (60g)
heavy cream
1 cup (220g)
brown sugar
1 cup (109g)
pecans
1/2 cup (63g)
self-rising flour
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.1 0.7 n/a 0.0 n/a 0.4 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.5 0.3 0.8 n/a 0.0 n/a 1.3 0.2 0.0 4 0
Ash (g) 6.2 0.0 1.3 1.3 1.1 0.0 0.3 1.0 1.6 2.7 1.2 17 2
Aspartic acid (g) 3.3 n/a 0.3 0.1 1.3 n/a 0.1 n/a 1.0 0.3 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 2.3 99 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 2.0 9.4 36.3 56.0 0.5 38.7 182.6 76.3 211.3 13.6 892 112
Calories 747.8 774.0 387.6 216.8 143.0 12.1 205.3 836.0 753.2 221.3 406.9 4,704 588
Calories (kj) 3,148.8 3,236.0 1,621.8 907.7 599.0 50.6 858.6 3,498.0 3,149.0 925.6 1,701.9 19,697 2,462
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 5 1
Carbohydrates (g) 174.4 200.0 44.1 57.4 0.7 0.5 1.7 215.8 15.1 46.4 0.0 756 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 81.5 0.0 0.0 0.0 122.0 576 72
Copper (mg) 0.9 0.0 0.3 0.2 0.1 0.0 0.0 0.1 1.3 0.1 0.0 3 0
Cystine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 24.6 0.0 8.4 2.7 0.0 0.0 0.0 0.0 10.5 1.7 0.0 48 6
Folate (mcg) 59.0 0.0 2.6 3.6 47.0 0.0 2.4 2.2 24.0 122.5 1.7 265 33
Folate, DFE (mcg) 59.0 0.0 2.6 3.6 47.0 0.0 2.4 2.2 24.0 191.9 1.7 334 42
Folate, food (mcg) 59.0 0.0 2.6 3.6 47.0 0.0 2.4 2.2 24.0 23.8 1.7 166 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.8 0.0 99 12
Fructose (g) 4.2 0.0 0.0 21.5 0.0 n/a n/a 2.4 0.0 n/a n/a 28 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 0.0 0.5 20.1 0.4 n/a n/a 3.0 0.0 n/a n/a 29 4
Glutamic acid (g) 1.3 n/a 0.7 0.1 1.7 n/a 0.3 n/a 2.0 2.1 0.1 8 1
Glycine (g) 0.5 n/a 0.1 0.1 0.4 n/a 0.0 n/a 0.5 0.2 0.0 2 0
Histidine (g) 0.3 n/a 0.1 0.1 0.3 n/a 0.0 n/a 0.3 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.1 1.3 1.4 1.8 0.0 0.0 1.6 2.8 2.9 0.0 19 2
Isoleucine (g) 0.5 n/a 0.1 0.0 0.7 n/a 0.1 n/a 0.4 0.2 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.2 0.1 1.1 n/a 0.1 n/a 0.7 0.4 0.0 3 0
Lysine (g) 0.6 n/a 0.1 0.1 0.9 n/a 0.1 n/a 0.3 0.1 0.0 2 0
Magnesium (mg) 177.1 0.0 43.4 23.2 12.0 0.5 4.2 19.8 131.9 11.9 1.1 425 53
Maltose (g) 32.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 33 4
Manganese (mg) 2.6 0.0 0.8 0.2 0.0 0.0 0.0 0.1 4.9 0.6 0.0 9 1
Methionine (g) 0.2 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 3.7 0.0 6.4 0.0 44.5 0.1 11.9 68 8
Niacin (mg) 5.3 0.0 0.6 0.6 0.1 0.0 0.0 0.2 1.3 3.6 0.0 12 1
Pantothenic acid (mg) 5.7 0.0 0.1 0.1 1.5 0.0 0.2 0.3 0.9 0.3 0.1 9 1
Phenylalanine (g) 0.8 n/a 0.1 0.0 0.7 n/a 0.1 n/a 0.5 0.3 0.0 2 0
Phosphorus (mg) 314.9 0.0 85.0 73.2 198.0 0.3 36.9 8.8 301.9 371.9 13.6 1,404 176
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 111 14
Polyunsaturated Fat (g) 0.6 0.0 0.2 0.0 1.9 0.0 0.8 0.0 23.6 0.3 1.7 29 4
Potassium (mg) 2,263.2 4.0 306.9 543.0 138.0 6.2 44.6 292.6 446.9 77.5 13.6 4,137 517
Proline (g) 0.5 n/a 0.1 0.2 0.5 n/a 0.1 n/a 0.4 0.7 0.0 3 0
Protein (g) 13.5 0.0 2.7 2.2 12.6 0.0 1.2 0.3 10.0 6.2 0.5 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 241.0 0.0 0.0 0.0 380.8 782 98
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.3 0.0 22.4 0.0 3.1 0.0 13.7 0.0 6.7 0.1 29.2 76 9
Selenium (mcg) 2.0 1.2 13.7 0.4 30.7 0.0 0.3 2.6 4.1 21.5 0.6 77 10
Serine (g) 0.8 n/a 0.2 0.1 1.0 n/a 0.1 n/a 0.5 0.3 0.0 3 0
Sodium (mg) 265.7 2.0 242.3 8.0 142.0 0.4 22.6 61.6 0.0 793.8 405.2 1,943 243
Starch (g) 51.4 n/a 0.0 2.0 n/a n/a n/a n/a 0.5 n/a n/a 54 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 3 0
Sucrose (g) 14.1 199.6 30.8 0.3 0.0 n/a n/a 208.0 4.3 n/a n/a 457 57
Sugar (g) 56.5 199.6 31.2 42.9 0.4 0.5 0.1 213.4 4.3 0.1 0.0 549 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.0 2 0
Threonine (g) 0.7 n/a 0.1 0.1 0.6 n/a 0.1 n/a 0.3 0.2 0.0 2 0
Tocopherol, alpha (mg) 9.2 0.0 0.0 0.1 1.1 0.0 0.6 0.0 1.5 0.0 1.3 14 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 26.6 0.2 0.0 27 3
Total Fat (g) 1.4 0.0 23.8 0.3 9.5 0.0 22.0 0.0 78.4 0.6 46.0 182 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.2 0.2 0.0 1 0
Valine (g) 0.7 n/a 0.1 0.1 0.9 n/a 0.1 n/a 0.4 0.2 0.0 3 0
Vitamin A, IU (IU) 154,881.6 0.0 0.0 0.0 540.0 0.0 874.7 0.0 61.0 0.0 1,418.2 157,775 19,722
Vitamin A, RAE (mcg) 7,744.1 0.0 0.0 0.0 160.0 0.0 244.5 0.0 3.3 0.0 388.2 8,540 1,068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 126.0 0.0 0.0 1.7 0.0 0.0 0.4 0.0 1.2 0.0 0.0 129 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 16.1 0.0 0.0 0.0 34.1 132 17
Water (g) 788.5 0.0 13.1 11.2 76.2 2.2 34.3 2.9 3.8 6.6 9.0 948 118
Zinc (mg) 2.0 0.0 0.6 0.2 1.3 0.0 0.1 0.1 4.9 0.4 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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