Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (12g) dry yeast |
1 cup (237g) warm water |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
3 tablespoons (41g) vegetable oil |
3 cups (375g) all-purpose flour |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
4 (12g) garlic cloves |
10 ounces (283g) ground beef |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1 to taste (0g) salt and pepper |
1 cup (180g) chopped tomatoes |
1/4 cup (15g) fresh curly-leaf parsley |
2 tablespoons (11g) of fresh mint |
1 to taste (48g) lemon juice |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.7 | 0.2 | 0.0 | 6.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.2 | 2.6 | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.2 | n/a | 0.1 | 14 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 4.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 7.1 | 0.0 | 1.4 | 0.0 | 56.3 | 0.1 | 50.6 | 21.7 | 42.5 | 9.8 | 6.4 | n/a | 18.0 | 20.7 | 22.7 | n/a | 11.3 | 272 | 68 |
| Calories | 39.0 | 0.0 | 16.3 | 0.0 | 360.7 | 1,365.0 | 119.3 | 88.0 | 17.9 | 609.5 | 3.9 | 2.7 | n/a | 32.4 | 5.4 | 5.0 | n/a | 2.5 | 2,668 | 667 |
| Calories (kj) | 163.3 | 0.0 | 68.0 | 0.0 | 1,509.2 | 5,711.3 | 499.4 | 365.2 | 74.8 | 2,545.8 | 16.5 | 11.2 | n/a | 133.2 | 22.7 | 21.0 | n/a | 10.5 | 11,152 | 2,788 |
| Carbohydrates (g) | 4.9 | 0.0 | 4.2 | 0.0 | 0.0 | 286.2 | 0.0 | 20.5 | 4.0 | 0.0 | 0.5 | 0.5 | n/a | 7.0 | 0.9 | 1.0 | n/a | 0.5 | 330 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 2.2 | 0.5 | 0.8 | n/a | 0.4 | 22 | 5 |
| Folate (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 41.8 | 0.4 | 17.0 | 0.1 | 0.0 | n/a | 27.0 | 22.8 | 12.0 | n/a | 6.0 | 505 | 126 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 41.8 | 0.4 | 17.0 | 0.1 | 0.0 | n/a | 27.0 | 22.8 | 12.0 | n/a | 6.0 | 505 | 126 |
| Folate, food (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 41.8 | 0.4 | 17.0 | 0.1 | 0.0 | n/a | 27.0 | 22.8 | 12.0 | n/a | 6.0 | 505 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 0.6 | 0.1 | 7.9 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.5 | 0.2 | 5.9 | 0.7 | 0.1 | n/a | 0.5 | 0.9 | 1.4 | n/a | 0.7 | 16 | 4 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 6.5 | 2.4 | 0.0 | 0.1 | 0.0 | 82.5 | 0.0 | 22.0 | 3.0 | 51.0 | 3.8 | 3.0 | n/a | 19.8 | 7.5 | 7.2 | n/a | 3.6 | 212 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 11.3 | 0.3 | 9.8 | 0.0 | 0.0 | 18.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | 0.1 | 13.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | n/a | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.1 | 1.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 405.0 | 0.0 | 63.8 | 18.4 | 484.8 | 5.2 | 3.7 | n/a | 43.2 | 8.7 | 6.8 | n/a | 3.4 | 1,119 | 280 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 394.9 | n/a | 29.8 | 33.0 | n/a | n/a | 0.7 | 0.4 | n/a | 12.6 | 0.8 | 1.1 | n/a | 0.6 | 474 | 118 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 1.5 | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Potassium (mg) | 114.6 | 2.4 | 0.1 | 0.5 | 0.0 | 401.3 | 0.1 | 321.2 | 48.1 | 836.3 | 18.8 | 11.4 | n/a | 426.6 | 83.1 | 52.2 | n/a | 26.1 | 2,343 | 586 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 2.4 | 0.8 | 52.7 | 0.2 | 0.1 | n/a | 1.6 | 0.4 | 0.4 | n/a | 0.2 | 102 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 1.9 | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 1.1 | 1.7 | 44.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 176 | 44 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 6.1 | 7.1 | 0.0 | 2,325.5 | 0.0 | 7.5 | 0.3 | 8.8 | 2.0 | 187.1 | 1.8 | 0.3 | n/a | 9.0 | 8.4 | 3.4 | n/a | 1.7 | 2,569 | 642 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 40.8 | 3.7 | 13.5 | 0.2 | 0.1 | 42.5 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.1 | 0.0 | 13.3 | 0.0 | n/a | 1,499.4 | 1,263.6 | 462.2 | n/a | 231.1 | 3,475 | 869 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 75.6 | 63.2 | 23.1 | n/a | 11.6 | 174 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 3.7 | 0.0 | 0.1 | 0.2 | n/a | 24.7 | 20.0 | 1.5 | n/a | 0.8 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Water (g) | 0.6 | 236.8 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 196.0 | 7.0 | 186.3 | 0.1 | 0.1 | n/a | 170.1 | 13.2 | 9.8 | n/a | 4.9 | 870 | 217 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.1 | 12.7 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.