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Nutritional Facts: Chicken, Spinach and Feta Filo Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (290g)
chicken breasts
3 (9g)
garlic cloves
500 g (500g)
fresh spinach
3 (150g)
eggs
200 g (200g)
feta cheese
1 (6g)
whole nutmegs
4 sheets (76g)
phyllo pastry
75 g (75g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 3.4 0.0 0.7 1.1 1.3 n/a 0.2 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 3.7 0.1 0.8 1.2 0.9 n/a 0.2 0.0 n/a 7 2
Ash (g) 0.0 0.5 2.9 0.1 8.6 1.6 10.4 0.1 1.2 1.6 n/a 27 7
Aspartic acid (g) 0.0 0.1 5.4 0.0 1.2 2.0 1.6 n/a 0.2 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 34.5 31.9 16.3 495.0 84.0 986.0 10.1 8.4 17.9 n/a 1,684 421
Calories 238.7 60.0 498.8 13.4 115.0 214.5 528.0 28.9 227.2 534.5 n/a 2,459 615
Calories (kj) 998.7 249.0 2,088.0 56.1 485.0 898.5 2,206.1 120.8 950.8 2,235.8 n/a 10,289 2,572
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.0 0.0 3.0 18.1 1.1 8.2 2.7 40.0 0.0 n/a 87 22
Cholesterol (mg) 0.0 0.0 185.6 0.0 0.0 558.0 178.0 0.0 0.0 160.3 n/a 1,082 270
Copper (mg) 0.0 0.1 0.1 0.0 0.6 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.8 0.0 0.2 0.4 0.2 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.2 11.0 0.0 0.0 1.1 1.4 0.0 n/a 16 4
Folate (mcg) 0.0 28.5 11.6 0.3 969.9 70.5 64.0 4.2 66.9 2.2 n/a 1,218 305
Folate, DFE (mcg) 0.0 28.5 11.6 0.3 969.9 70.5 64.0 4.2 104.1 2.2 n/a 1,255 314
Folate, food (mcg) 0.0 28.5 11.6 0.3 969.9 70.5 64.0 4.2 13.7 2.2 n/a 1,165 291
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 n/a 53 13
Fructose n/a 1.9 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.5 0.6 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.4 8.9 0.1 1.7 2.5 4.8 n/a 1.8 0.1 n/a 20 5
Glycine (g) 0.0 0.0 3.6 0.0 0.7 0.6 0.2 n/a 0.2 0.0 n/a 5 1
Histidine (g) 0.0 0.0 1.8 0.0 0.3 0.5 0.8 n/a 0.1 0.0 n/a 4 1
Iron (mg) 0.2 0.3 2.1 0.2 13.5 2.6 1.3 0.2 2.4 0.0 n/a 23 6
Isoleucine (g) 0.0 0.0 3.1 0.0 0.7 1.0 1.6 n/a 0.2 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 4.4 0.0 1.1 1.6 2.8 n/a 0.4 0.1 n/a 10 3
Lysine (g) 0.0 0.1 5.0 0.0 0.9 1.4 2.4 n/a 0.1 0.0 n/a 10 2
Magnesium (mg) 0.0 15.0 72.5 2.3 395.0 18.0 38.0 10.1 11.4 1.5 n/a 564 141
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 4.5 0.0 0.1 0.2 0.4 0.0 n/a 6 1
Methionine (g) 0.0 0.0 1.6 0.0 0.3 0.6 0.7 n/a 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 11.1 0.0 0.0 5.5 9.2 0.2 2.4 15.7 n/a 64 16
Niacin (mg) 0.0 0.2 28.7 0.1 3.6 0.1 2.0 0.1 3.1 0.0 n/a 38 9
Pantothenic acid (mg) 0.0 0.2 2.3 0.1 0.3 2.3 1.9 n/a 0.2 0.1 n/a 7 2
Phenylalanine (g) 0.0 0.0 2.4 0.0 0.6 1.0 1.4 n/a 0.3 0.0 n/a 6 1
Phosphorus (mg) 0.0 43.5 504.6 13.8 245.0 297.0 674.0 11.7 57.0 17.9 n/a 1,864 466
Phytosterols (mg) 59.7 22.5 n/a n/a 45.0 n/a n/a 3.4 n/a n/a n/a 131 33
Polyunsaturated Fat (g) 2.8 0.0 5.7 0.0 0.8 2.9 1.2 0.0 0.7 2.3 n/a 16 4
Potassium (mg) 0.3 219.0 638.0 36.1 2,789.8 207.0 124.0 19.3 56.2 17.9 n/a 4,108 1,027
Proline (g) 0.0 0.0 2.8 0.0 0.6 0.8 2.8 n/a 0.6 0.1 n/a 8 2
Protein (g) 0.0 1.7 60.5 0.6 14.3 18.8 28.4 0.3 5.4 0.6 n/a 131 33
Retinol (mcg) 0.0 0.0 69.6 0.0 0.0 240.0 250.0 0.0 0.0 500.2 n/a 1,060 265
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.9 0.7 1.7 0.0 0.3 0.0 n/a 4 1
Saturated Fat (g) 3.7 0.1 7.7 0.0 0.3 4.7 29.9 1.4 1.1 38.3 n/a 87 22
Selenium (mcg) 0.0 0.8 48.1 1.3 5.0 46.1 30.0 0.1 17.7 0.7 n/a 150 37
Serine (g) 0.0 0.0 2.1 0.0 0.5 1.5 2.3 n/a 0.3 0.0 n/a 7 2
Sodium (mg) 0.5 6.0 182.7 1.5 395.0 213.0 2,232.1 0.9 367.1 532.3 n/a 3,931 983
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.0 0.1 2.1 0.6 8.2 1.6 0.1 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.4 0.1 0.3 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.0 0.0 2.5 0.0 0.6 0.8 1.3 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.0 10.1 1.6 0.4 0.0 0.1 1.7 n/a 19 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.9 0.8 n/a 0.0 n/a 0.0 n/a 2 1
Total Fat (g) 27.0 0.2 26.8 0.0 1.9 14.3 42.6 2.0 4.6 60.5 n/a 180 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 2 1
TransFatty acids n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 2.4 n/a 3 1
Tryptophan (g) 0.0 0.0 0.7 0.0 0.2 0.3 0.4 n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 2.0 0.0 0.5 0.7 1.3 n/a 0.2 0.0 n/a 5 1
Valine (g) 0.0 0.0 3.0 0.0 0.8 1.3 2.1 n/a 0.2 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 3.0 240.7 0.8 46,882.2 810.0 844.0 5.6 0.0 1,863.0 n/a 50,649 12,662
Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.0 2,344.9 240.0 250.0 0.3 0.0 509.9 n/a 3,415 854
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 1.3 3.4 0.0 0.0 0.1 n/a 6 1
Vitamin B-6 (mg) 0.0 0.2 1.5 0.1 1.0 0.3 0.8 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 11.1 0.0 2.8 140.5 0.0 0.0 0.2 0.0 0.0 n/a 155 39
Vitamin D (IU) 0.0 0.0 46.4 0.0 0.0 123.0 32.0 0.0 0.0 44.7 n/a 246 62
Water (g) 0.0 133.7 201.4 5.3 457.0 114.2 110.4 0.3 24.8 11.8 n/a 1,059 265
Zinc (mg) 0.0 0.3 2.3 0.1 2.6 1.9 5.8 0.1 0.4 0.1 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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