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Nutritional Facts: Perfect Passover Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (250g)
eggs
2 1/2 cups (500g)
sugar
1 1/4 cups (273g)
oil
3/4 cup (65g)
baking cocoa
1 1/4 cups (0g)
cake crumbs
1 cup (117g)
walnuts
1/4 cup (42g)
chocolate chips
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.6 n/a 0.8 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.7 n/a 2.7 0.1 6 0
Ash (g) 2.7 0.1 0.0 3.7 n/a 2.1 0.5 9 0
Aspartic acid (g) 3.3 n/a 0.0 1.3 n/a 2.1 0.2 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a 75 2
Caffeine (mg) 0.0 0.0 0.0 148.4 n/a 0.0 26.0 174 6
Calcium (mg) 140.0 5.0 0.0 82.6 n/a 114.7 13.4 356 12
Calories 357.5 1,935.0 2,408.9 147.1 n/a 765.2 201.6 5,815 194
Calories (kj) 1,497.5 8,090.0 10,079.8 614.0 n/a 3,203.5 843.4 24,328 811
Campesterol n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 1.8 499.9 0.0 37.3 n/a 16.0 26.8 582 19
Cholesterol (mg) 930.0 0.0 0.0 0.0 n/a 0.0 0.0 930 31
Copper (mg) 0.2 0.0 0.0 2.4 n/a 1.9 0.3 5 0
Cystine (g) 0.7 n/a 0.0 0.2 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 21.4 n/a 7.8 2.5 32 1
Folate (mcg) 117.5 0.0 0.0 20.6 n/a 114.7 5.5 258 9
Folate, DFE (mcg) 117.5 0.0 0.0 20.6 n/a 114.7 5.5 258 9
Folate, food (mcg) 117.5 0.0 0.0 20.6 n/a 114.7 5.5 258 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 4.2 n/a 0.0 1.9 n/a 3.3 0.3 10 0
Glycine (g) 1.1 n/a 0.0 0.6 n/a 1.0 0.1 3 0
Histidine (g) 0.8 n/a 0.0 0.2 n/a 0.5 0.0 1 0
Iron (mg) 4.4 0.3 0.0 8.9 n/a 3.4 1.3 18 1
Isoleucine (g) 1.7 n/a 0.0 0.5 n/a 0.7 0.1 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.8 n/a 1.4 0.1 5 0
Lysine (g) 2.3 n/a 0.0 0.6 n/a 0.5 0.1 3 0
Magnesium (mg) 30.0 0.0 0.0 321.9 n/a 184.9 48.3 585 20
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 2.5 n/a 4.0 0.3 7 0
Methionine (g) 1.0 n/a 0.0 0.1 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 9.1 0.0 75.1 2.9 n/a 10.5 4.2 102 3
Niacin (mg) 0.2 0.0 0.0 1.4 n/a 1.3 0.2 3 0
Pantothenic acid (mg) 3.8 0.0 0.0 0.2 n/a 0.7 0.0 5 0
Phenylalanine (g) 1.7 n/a 0.0 0.6 n/a 0.8 0.1 3 0
Phosphorus (mg) 495.0 0.0 0.0 473.4 n/a 404.8 55.4 1,429 48
Phytosterols n/a n/a 2,637.8 n/a n/a 84.2 n/a 2,722 91
Polyunsaturated Fat (g) 4.8 0.0 149.0 0.3 n/a 55.2 0.4 210 7
Potassium (mg) 345.0 10.0 0.0 983.0 n/a 516.0 153.3 2,007 67
Proline (g) 1.3 n/a 0.0 0.5 n/a 0.8 0.1 3 0
Protein (g) 31.4 0.0 0.0 12.6 n/a 17.8 1.8 64 2
Retinol (mcg) 400.0 0.0 0.0 0.0 n/a 0.0 0.0 400 13
Riboflavin (mg) 1.1 0.1 0.0 0.2 n/a 0.2 0.0 2 0
Saturated Fat (g) 7.8 0.0 35.3 5.2 n/a 7.2 7.5 63 2
Selenium (mcg) 76.8 3.0 0.0 9.2 n/a 5.7 1.8 96 3
Serine (g) 2.4 n/a 0.0 0.5 n/a 1.1 0.1 4 0
Sodium (mg) 355.0 5.0 0.0 13.5 n/a 2.3 4.6 381 13
Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 0.0 499.0 n/a n/a n/a 2.8 n/a 502 17
Sugar (g) 0.9 499.0 0.0 1.1 n/a 3.1 22.9 527 18
Theobromine (mg) 0.0 0.0 0.0 1,326.8 n/a 0.0 204.1 1,531 51
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 0.4 0.0 1 0
Threonine (g) 1.4 n/a 0.0 0.5 n/a 0.7 0.1 3 0
Tocopherol, alpha (mg) 2.6 0.0 39.0 0.1 n/a 0.8 0.1 43 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 2.2 n/a 2 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 24.4 n/a 26 1
Total Fat (g) 23.8 0.0 272.5 8.8 n/a 76.3 12.6 394 13
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.8 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.2 n/a 0.2 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 0.5 n/a 0.5 0.1 2 0
Valine (g) 2.1 n/a 0.0 0.8 n/a 0.9 0.1 4 0
Vitamin A, IU (IU) 1,350.0 0.0 0.0 0.0 n/a 23.4 0.0 1,373 46
Vitamin A, RAE (mcg) 400.0 0.0 0.0 0.0 n/a 1.2 0.0 401 13
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 n/a 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 2 0
Vitamin D (IU) 205.0 0.0 0.0 0.0 n/a 0.0 0.0 205 7
Water (g) 190.4 0.1 0.0 1.9 n/a 4.8 0.3 197 7
Zinc (mg) 3.2 0.1 0.0 4.4 n/a 3.6 0.7 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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