Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (910g) chicken thighs |
1 teaspoon (3g) dried chipotle powder |
1/4 teaspoon (1g) smoked paprika |
1/2 teaspoon (0g) achiote powder |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) ground cinnamon |
3/4 teaspoon (5g) salt |
2 tablespoons (27g) oil |
2 (6g) garlic cloves |
1/2 cup (80g) white onions |
1/3 cup (50g) anaheim chilies |
3/4 cup (180g) low sodium chicken broth |
1/2 cup (115g) sour cream |
1 (44g) limes, juice and zest of |
1 to taste (0g) fresh cilantro |
1 to taste (0g) lime zest |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 7.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 4.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 1.0 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 14.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.0 | 8.9 | 1.3 | n/a | 19.6 | 6.5 | 1.1 | 0.0 | 10.9 | 18.4 | 9.0 | 7.2 | 126.5 | 6.2 | n/a | n/a | n/a | 306 | 77 |
| Calories | 1,919.5 | 7.6 | 1.6 | n/a | 7.9 | 1.6 | 0.0 | 240.4 | 8.9 | 32.0 | 20.0 | 28.8 | 222.0 | 11.0 | n/a | n/a | n/a | 2,501 | 625 |
| Calories (kj) | 8,032.8 | 31.8 | 6.7 | n/a | 32.9 | 6.8 | 0.0 | 1,006.1 | 37.4 | 132.8 | 83.4 | 120.6 | 930.4 | 45.8 | n/a | n/a | n/a | 10,467 | 2,617 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.3 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 2.0 | 7.5 | 4.7 | 2.2 | 3.3 | 3.7 | n/a | n/a | n/a | 26 | 7 |
| Cholesterol (mg) | 764.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | n/a | n/a | n/a | 824 | 206 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 72.8 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 15.2 | 11.5 | 0.0 | 8.1 | 4.4 | n/a | n/a | n/a | 113 | 28 |
| Folate, DFE (mcg) | 72.8 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 15.2 | 11.5 | 0.0 | 8.1 | 4.4 | n/a | n/a | n/a | 113 | 28 |
| Folate, food (mcg) | 72.8 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 15.2 | 11.5 | 0.0 | 8.1 | 4.4 | n/a | n/a | n/a | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 22.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 10.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.5 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 12.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 181.9 | 4.0 | 1.0 | n/a | 7.7 | 0.4 | 0.0 | 0.0 | 1.5 | 8.0 | 12.5 | 1.8 | 11.5 | 3.5 | n/a | n/a | n/a | 234 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 57.6 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | 5.8 | 0.0 | n/a | n/a | n/a | 72 | 18 |
| Niacin (mg) | 49.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.5 | 0.1 | 0.1 | n/a | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 9.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,319.1 | 8.1 | 1.8 | n/a | 10.5 | 0.4 | 0.0 | 0.0 | 9.2 | 23.2 | 23.0 | 54.0 | 132.3 | 6.2 | n/a | n/a | n/a | 1,588 | 397 |
| Phytosterols | n/a | 2.2 | 1.0 | n/a | 1.4 | 0.2 | 0.0 | 263.3 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 70 |
| Polyunsaturated Fat (g) | 29.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 46 | 12 |
| Potassium (mg) | 1,746.7 | 52.7 | 13.0 | n/a | 37.5 | 2.8 | 0.4 | 0.0 | 24.1 | 116.8 | 169.8 | 154.8 | 162.2 | 51.5 | n/a | n/a | n/a | 2,532 | 633 |
| Proline (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 157.1 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.0 | 3.6 | 2.4 | 0.2 | n/a | n/a | n/a | 166 | 42 |
| Retinol (mcg) | 373.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | n/a | n/a | n/a | 573 | 143 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 38.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 13.2 | 0.0 | n/a | n/a | n/a | 56 | 14 |
| Selenium (mcg) | 117.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 123 | 31 |
| Serine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 691.4 | 44.3 | 0.4 | n/a | 3.5 | 0.1 | 1,744.1 | 0.0 | 1.0 | 3.2 | 3.5 | 54.0 | 92.0 | 0.9 | n/a | n/a | n/a | 2,638 | 660 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 2.5 | 0.2 | 4.0 | 0.7 | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 138.7 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 27.2 | 0.0 | 0.1 | 0.1 | 1.1 | 22.7 | 0.0 | n/a | n/a | n/a | 191 | 48 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,255.4 | 800.6 | 280.5 | n/a | 26.7 | 1.9 | 0.0 | 0.0 | 0.5 | 1.6 | 588.9 | 0.0 | 716.5 | 22.0 | n/a | n/a | n/a | 3,695 | 924 |
| Vitamin A, RAE (mcg) | 373.0 | 40.0 | 14.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 202.4 | 0.9 | n/a | n/a | n/a | 661 | 165 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 20.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 5.9 | 121.1 | 0.0 | 1.0 | 13.2 | n/a | n/a | n/a | 164 | 41 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | n/a | n/a | 62 | 15 |
| Water (g) | 615.7 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 71.3 | 43.8 | 172.8 | 85.6 | 39.9 | n/a | n/a | n/a | 1,033 | 258 |
| Zinc (mg) | 14.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 16 | 4 |
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