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Nutritional Facts: Chinese Pork Ribs (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
3 lbs (1,363g)
country-style pork ribs
1/4 cup (64g)
reduced sodium soy sauce
1/3 cup (107g)
orange marmalade
1/8 teaspoon (0g)
red pepper flakes
3 tablespoons (45g)
ketchup
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
Total 1 serving
Alanine (g) 0.0 15.5 0.1 0.0 n/a 0.0 0.0 0.0 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 17.5 0.2 0.0 n/a 0.0 0.0 0.0 18 4
Ash (g) 0.0 13.0 9.7 0.2 0.0 1.6 0.1 0.0 25 6
Aspartic acid (g) 0.0 25.8 0.4 0.0 n/a 0.2 0.0 0.0 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 299.9 10.8 40.5 0.3 8.1 10.9 0.3 371 93
Calories 179.0 2,576.4 33.8 262.1 0.7 43.7 8.9 1.6 3,106 777
Calories (kj) 749.0 10,796.5 141.5 1,096.5 3.0 181.8 37.4 6.7 13,012 3,253
Carbohydrates (g) 0.0 0.0 5.4 70.6 0.1 11.3 2.0 0.4 90 22
Cholesterol (mg) 0.0 1,008.8 0.0 0.0 0.0 0.0 0.0 0.0 1,009 252
Copper (mg) 0.0 1.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 3.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.1 0.1 0.1 0.0 2 0
Folate (mcg) 0.0 0.0 10.2 9.6 0.2 4.5 0.2 0.2 25 6
Folate, DFE (mcg) 0.0 0.0 10.2 9.6 0.2 4.5 0.2 0.2 25 6
Folate, food (mcg) 0.0 0.0 10.2 9.6 0.2 4.5 0.2 0.2 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 4.2 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.3 n/a n/a 5 1
Glutamic acid (g) 0.0 42.1 0.8 0.0 n/a 0.5 0.0 0.0 43 11
Glycine (g) 0.0 11.9 0.1 0.0 n/a 0.0 0.0 0.0 12 3
Histidine (g) 0.0 11.4 0.1 0.0 n/a 0.0 0.0 0.0 12 3
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 11.6 1.3 0.2 0.0 0.2 0.1 0.0 14 3
Isoleucine (g) 0.0 13.0 0.2 0.0 n/a 0.0 0.0 0.0 13 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 22.5 0.3 0.0 n/a 0.0 0.0 0.0 23 6
Lysine (g) 0.0 24.5 0.2 0.0 n/a 0.0 0.0 0.0 25 6
Magnesium (mg) 0.0 286.3 21.7 2.1 0.3 8.6 1.5 0.9 321 80
Maltose n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 7.3 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 14.8 37.7 0.0 0.0 0.0 0.0 0.0 0.0 52 13
Niacin (mg) 0.0 42.0 2.1 0.1 0.0 0.6 0.0 0.0 45 11
Pantothenic acid (mg) 0.0 21.9 0.2 0.0 n/a 0.0 0.0 0.0 22 6
Phenylalanine (g) 0.0 11.1 0.2 0.0 n/a 0.0 0.0 0.0 11 3
Phosphorus (mg) 0.0 2,631.0 70.1 4.3 0.7 14.9 9.2 0.7 2,731 683
Phytosterols (mg) 44.8 n/a n/a n/a 0.2 3.2 n/a 0.3 48 12
Polyunsaturated Fat (g) 2.1 13.2 0.0 0.0 0.0 0.1 0.0 0.0 15 4
Potassium (mg) 0.2 4,335.0 114.8 39.4 4.5 171.9 24.1 8.3 4,698 1,175
Proline (g) 0.0 10.7 0.2 0.0 n/a 0.0 0.0 0.0 11 3
Protein (g) 0.0 263.6 3.3 0.3 0.0 0.8 0.4 0.0 268 67
Retinol (mcg) 0.0 27.3 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 0.0 3.4 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Saturated Fat (g) 2.8 32.3 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Selenium (mcg) 0.0 440.3 0.5 0.6 0.0 0.1 0.9 0.0 442 111
Serine (g) 0.0 11.4 0.2 0.0 n/a 0.0 0.0 0.0 12 3
Sodium (mg) 0.4 858.8 2,124.8 59.7 0.1 501.3 1.0 0.3 3,546 887
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.1 63.9 0.0 10.2 0.1 0.0 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 11.8 0.1 0.0 n/a 0.0 0.0 0.0 12 3
Tocopherol, alpha (mg) 2.9 3.1 0.0 0.1 0.1 0.7 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 20.3 161.1 0.1 0.0 0.0 0.1 0.0 0.0 182 45
Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 0.0 10.0 0.1 0.0 n/a 0.0 0.0 0.0 10 3
Valine (g) 0.0 13.8 0.2 0.0 n/a 0.0 0.0 0.0 14 4
Vitamin A, IU (IU) 0.0 109.1 0.0 66.1 93.6 419.9 0.5 0.0 689 172
Vitamin A, RAE (mcg) 0.0 27.3 0.0 3.2 4.7 21.2 0.0 0.0 56 14
Vitamin B-12 (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 0.0 7.3 0.1 0.0 0.0 0.1 0.1 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 5.1 0.2 6.8 1.9 0.1 14 4
Vitamin D (IU) 0.0 395.3 0.0 0.0 0.0 0.0 0.0 0.0 395 99
Water (g) 0.0 930.0 45.3 35.4 0.0 31.1 3.5 1.6 1,047 262
Zinc (mg) 0.0 37.9 0.2 0.0 0.0 0.1 0.1 0.0 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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