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Nutritional Facts: Cauliflower Crust Pizza - Hcg P3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (161g)
cauliflower
1 cup (112g)
mozzarella cheese
1 (50g)
eggs
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.2 0.8 0.4 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.4 0.0 0.0 1 1
Ash (g) 1.2 3.7 0.5 0.0 0.0 5 3
Aspartic acid (g) 0.3 1.8 0.7 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 565.6 28.0 2.7 2.5 634 317
Calories 40.1 336.0 71.5 0.4 2.1 450 225
Calories (kj) 166.9 1,404.5 299.5 1.9 8.7 1,881 941
Carbohydrates (g) 8.0 2.5 0.4 0.1 0.5 11 6
Cholesterol (mg) 0.0 88.5 186.0 0.0 0.0 274 137
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.0 3 2
Folate (mcg) 91.5 7.8 23.5 0.4 0.0 123 62
Folate, DFE (mcg) 91.5 7.8 23.5 0.4 0.0 123 62
Folate, food (mcg) 91.5 7.8 23.5 0.4 0.0 123 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.2 0.0 0.0 n/a 2 1
Galactose (g) 0.0 0.2 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.6 0.2 0.0 n/a 2 1
Glutamic acid (g) 0.4 5.0 0.8 0.0 0.0 6 3
Glycine (g) 0.1 0.6 0.2 0.0 0.0 1 0
Histidine (g) 0.1 0.6 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.5 0.9 0.1 0.0 2 1
Isoleucine (g) 0.1 1.3 0.3 0.0 0.0 2 1
Lactose (g) 0.0 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.2 2.0 0.5 0.0 0.0 3 1
Lysine (g) 0.3 1.1 0.5 0.0 0.0 2 1
Magnesium (mg) 24.1 22.4 6.0 0.5 0.4 53 27
Maltose (g) 0.0 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.6 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 7.4 1.8 0.0 0.0 9 5
Niacin (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.1 0.2 0.8 0.0 0.0 2 1
Phenylalanine (g) 0.1 1.1 0.3 0.0 0.0 2 1
Phosphorus (mg) 70.6 396.5 99.0 0.2 2.1 568 284
Phytosterols (mg) 28.9 n/a n/a 0.3 n/a 29 15
Polyunsaturated Fat (g) 0.0 0.9 1.0 0.0 0.0 2 1
Potassium (mg) 479.9 85.1 69.0 2.1 5.6 642 321
Proline (g) 0.1 2.6 0.3 0.0 0.0 3 2
Protein (g) 3.1 24.8 6.3 0.0 0.1 34 17
Retinol (mcg) 0.0 194.9 80.0 0.0 0.0 275 137
Riboflavin (mg) 0.1 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 14.7 1.6 0.0 0.0 16 8
Selenium (mcg) 1.0 19.0 15.4 0.0 0.2 36 18
Serine (g) 0.1 0.8 0.5 0.0 0.0 1 1
Sodium (mg) 48.2 702.2 71.0 0.0 0.2 822 411
Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 3.1 1.2 0.2 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 1.1 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.2 0.5 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 0.0 n/a 1 0
Total Fat (g) 0.4 25.0 4.8 0.0 0.0 30 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 1.2 0.2 0.0 0.0 2 1
Valine (g) 0.2 1.5 0.4 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 757.1 270.0 2.8 0.1 1,030 515
Vitamin A, RAE (mcg) 0.0 200.5 80.0 0.1 0.0 281 140
Vitamin B-12 (mcg) 0.0 2.6 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 77.4 0.0 0.0 0.0 0.4 78 39
Vitamin D (IU) 0.0 17.9 41.0 0.0 0.0 59 29
Water (g) 147.8 56.0 38.1 0.0 0.8 243 121
Zinc (mg) 0.4 3.3 0.6 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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