Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 dash (0g) cayenne pepper |
8 ounces (227g) sliced mushrooms |
1 lb (454g) shrimp |
1/2 cup (118g) dry white wine |
3/4 cup (85g) monterey jack cheese |
1 to taste (0g) flour tortillas |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) salsa |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 6.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 8.4 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 6.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 5.4 | 0.2 | 6.8 | 244.9 | 10.6 | 632.2 | n/a | n/a | n/a | n/a | n/a | n/a | 926 | 231 |
| Calories | 119.3 | 44.0 | 4.5 | 0.4 | 49.9 | 322.1 | 96.4 | 316.1 | n/a | n/a | n/a | n/a | n/a | n/a | 953 | 238 |
| Calories (kj) | 499.4 | 182.6 | 18.7 | 1.5 | 210.9 | 1,347.2 | 402.2 | 1,323.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3,986 | 997 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.1 | 7.4 | 4.1 | 3.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 75.4 | n/a | n/a | n/a | n/a | n/a | n/a | 647 | 162 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 0.1 | 38.6 | 86.2 | 1.2 | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 41 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 0.1 | 38.6 | 86.2 | 1.2 | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 41 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 0.1 | 38.6 | 86.2 | 1.2 | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 10.8 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 1.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.9 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 0.2 | 20.4 | 99.8 | 11.8 | 22.9 | n/a | n/a | n/a | n/a | n/a | n/a | 167 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 8.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 1.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 0.3 | 195.1 | 1,106.8 | 21.2 | 376.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,736 | 434 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 12.0 | 2.3 | 721.3 | 512.6 | 83.5 | 68.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,561 | 390 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 0.0 | 7.0 | 61.7 | 0.1 | 20.7 | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 162.7 | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.0 | 21.1 | 134.3 | 0.1 | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 0.5 | 0.0 | 11.3 | 2,567.3 | 5.9 | 454.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3,044 | 761 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 4.5 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.8 | 4.6 | 0.0 | 25.7 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 46.8 | 0.0 | 816.5 | 0.0 | 651.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1,517 | 379 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 244.9 | 0.0 | 167.8 | n/a | n/a | n/a | n/a | n/a | n/a | 415 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 9.1 | 0.0 | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Water (g) | 0.0 | 98.0 | 1.8 | 0.0 | 209.7 | 376.5 | 102.1 | 34.8 | n/a | n/a | n/a | n/a | n/a | n/a | 823 | 206 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 4.4 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.