Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (100g) dried cranberries |
1/2 cup (118g) cream sherry |
6 tablespoons (85g) butter |
1 large (150g) Spanish onions |
2 (80g) celery ribs |
5 (305g) carrots |
48 ounces (1,361g) pumpkin |
8 cups (1,920g) chicken stock |
3 tablespoons (41g) dark brown sugar |
1/2 cup (158g) pure maple syrup |
1/4 teaspoon (1g) ground nutmeg |
1 cup (238g) heavy cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.4 | 1.8 | 0.5 | 0.6 | 3.0 | 10.9 | 12.1 | 0.2 | 0.7 | 0.0 | 1.1 | n/a | 31 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.0 | 9.4 | 20.4 | 34.5 | 32.0 | 100.7 | 285.8 | 57.6 | 34.4 | 160.7 | 1.0 | 154.7 | n/a | 899 | 75 |
| Calories | 46.0 | 188.8 | 610.9 | 60.0 | 12.8 | 125.1 | 353.8 | 691.2 | 157.3 | 409.5 | 2.9 | 821.1 | n/a | 3,479 | 290 |
| Calories (kj) | 194.0 | 791.8 | 2,555.1 | 249.0 | 53.6 | 527.7 | 1,483.4 | 2,899.2 | 658.3 | 1,713.6 | 12.1 | 3,434.3 | n/a | 14,572 | 1,214 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 16.2 | 0.1 | 14.0 | 2.4 | 29.2 | 88.5 | 67.8 | 40.6 | 105.6 | 0.3 | 6.6 | n/a | 383 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 567 | 47 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 2.6 | 1.3 | 8.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24 | 2 |
| Folate (mcg) | 1.0 | 0.0 | 2.6 | 28.5 | 28.8 | 58.0 | 217.7 | 96.0 | 0.4 | 0.0 | 0.4 | 9.5 | n/a | 443 | 37 |
| Folate, DFE (mcg) | 1.0 | 0.0 | 2.6 | 28.5 | 28.8 | 58.0 | 217.7 | 96.0 | 0.4 | 0.0 | 0.4 | 9.5 | n/a | 443 | 37 |
| Folate, food (mcg) | 1.0 | 0.0 | 2.6 | 28.5 | 28.8 | 58.0 | 217.7 | 96.0 | 0.4 | 0.0 | 0.4 | 9.5 | n/a | 443 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.6 | 6.1 | n/a | 1.9 | 0.4 | 1.7 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.3 | 3.1 | n/a | 3.0 | 0.4 | 1.8 | n/a | n/a | 0.6 | 2.5 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 1.1 | 2.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | 5 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.9 | 10.9 | 4.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 17 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 6.0 | 10.6 | 1.7 | 15.0 | 8.8 | 36.6 | 163.3 | 76.8 | 3.7 | 33.1 | 1.0 | 16.7 | n/a | 373 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1.7 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.2 | 11.2 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 55 | 5 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 3.0 | 8.2 | 30.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 43 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 4.1 | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 13.0 | 10.6 | 20.4 | 43.5 | 19.2 | 106.8 | 598.8 | 518.4 | 1.7 | 3.2 | 1.2 | 147.6 | n/a | 1,484 | 124 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 4.8 | n/a | 163.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 191 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.4 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 11 | 1 |
| Potassium (mg) | 85.0 | 108.6 | 20.4 | 219.0 | 208.0 | 976.0 | 4,627.0 | 2,016.0 | 55.1 | 333.9 | 1.9 | 178.5 | n/a | 8,829 | 736 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Protein (g) | 0.4 | 0.2 | 0.7 | 1.7 | 0.6 | 2.8 | 13.6 | 48.4 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 1,555 | 130 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.6 | 0.0 | 2.0 | 0.0 | 0.3 | n/a | 6 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 43.8 | 0.1 | 0.0 | 0.1 | 0.7 | 6.2 | 0.0 | 0.0 | 0.1 | 54.8 | n/a | 106 | 9 |
| Selenium (mcg) | 0.1 | 0.6 | 0.9 | 0.8 | 0.3 | 0.3 | 4.1 | 42.2 | 0.5 | 0.9 | 0.0 | 1.2 | n/a | 52 | 4 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 2.0 | 10.6 | 608.3 | 6.0 | 64.0 | 210.5 | 13.6 | 2,745.6 | 11.6 | 18.9 | 0.1 | 90.4 | n/a | 3,782 | 315 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | n/a | 1.5 | 0.1 | 10.9 | n/a | n/a | 39.1 | 91.9 | n/a | n/a | n/a | 144 | 12 |
| Sugar (g) | 4.0 | 9.2 | 0.1 | 6.4 | 1.5 | 14.5 | 18.5 | 30.3 | 40.2 | 95.2 | 0.2 | 0.3 | n/a | 220 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 2.0 | 0.0 | 0.2 | 2.0 | 14.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 69.1 | 0.2 | 0.1 | 0.7 | 1.4 | 23.0 | 0.0 | 0.1 | 0.2 | 88.1 | n/a | 183 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 2,129.1 | 3.0 | 359.2 | 50,953.3 | 100,488.6 | 57.6 | 0.0 | 0.0 | 0.6 | 3,498.6 | n/a | 157,550 | 13,129 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 582.8 | 0.0 | 17.6 | 2,546.8 | 5,021.7 | 19.2 | 0.0 | 0.0 | 0.0 | 978.2 | n/a | 9,169 | 764 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 13.3 | 0.0 | 0.0 | 11.1 | 2.5 | 18.0 | 122.5 | 3.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 173 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 115 | 10 |
| Water (g) | 87.1 | 83.2 | 13.5 | 133.7 | 76.3 | 269.3 | 1,246.6 | 1,769.3 | 0.6 | 51.0 | 0.0 | 137.3 | n/a | 3,868 | 322 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 4.4 | 2.7 | 0.0 | 2.3 | 0.0 | 0.5 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.