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    Nutritional Facts: Guinness Stout Beef Stew - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    1/2 cup (63g)
    flour
    1 (110g)
    yellow onions
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1/4 cup (54g)
    olive oil
    11 ounces (3,767g)
    Guinness stout
    1 1/2 cups (360g)
    beef stock
    2 tablespoons (0g)
    demi-glace
    2 (0g)
    bay leaves
    1 teaspoon (1g)
    dried thyme
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (21g)
    semi-sweet chocolate chips
    1 1/2 lbs (681g)
    boiling potatoes
    3 small (183g)
    turnips
    6 ounces (170g)
    baby carrots
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 11.4 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 146.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 147 24
    Arginine (g) 13.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.1 n/a 14 2
    Ash (g) 10.1 0.3 0.4 6.0 0.1 0.0 6.0 3.8 n/a 0.0 0.2 0.3 0.3 6.3 1.3 1.1 n/a 36 6
    Aspartic acid (g) 18.2 0.3 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.1 3.1 0.1 0.2 n/a 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 n/a n/a 13 2
    Calcium (mg) 117.9 9.4 25.3 1.4 10.2 0.5 150.7 21.6 n/a 1.0 26.5 18.2 6.7 34.0 54.9 54.4 n/a 533 89
    Calories 1,161.2 227.5 44.0 0.0 5.8 477.4 1,619.9 25.2 n/a 0.4 3.9 13.3 100.8 592.5 51.2 59.5 n/a 4,382 730
    Calories (kj) 4,853.5 951.9 182.6 0.0 24.2 1,997.5 6,818.6 104.4 n/a 1.6 16.2 55.4 421.7 2,485.6 214.1 246.6 n/a 18,374 3,062
    Carbohydrates (g) 1.5 47.7 10.3 0.0 1.5 0.0 133.7 0.1 n/a 0.1 0.9 3.3 13.4 137.1 11.8 14.0 n/a 375 63
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.2 0.2 n/a 3 0
    Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.7 1.9 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1.2 12.3 3.3 4.9 n/a 26 4
    Folate (mcg) 27.2 114.4 20.9 0.0 0.4 0.0 226.0 7.2 n/a 0.2 3.8 1.4 2.7 68.1 27.5 45.9 n/a 546 91
    Folate, DFE (mcg) 27.2 181.9 20.9 0.0 0.4 0.0 226.0 7.2 n/a 0.2 3.8 1.4 2.7 68.1 27.5 45.9 n/a 613 102
    Folate, food (mcg) 27.2 18.1 20.9 0.0 0.4 0.0 226.0 7.2 n/a 0.2 3.8 1.4 2.7 68.1 27.5 45.9 n/a 449 75
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
    Fructose n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 1.7 n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a 1.8 n/a 6 1
    Glutamic acid (g) 32.1 2.2 0.3 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.1 2.1 0.2 0.3 n/a 39 7
    Glycine (g) 8.8 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 10 2
    Histidine (g) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 2.9 0.2 0.0 0.2 0.3 0.8 0.6 n/a 0.1 1.7 0.9 0.7 2.1 0.5 1.5 n/a 32 5
    Isoleucine (g) 8.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 0.1 n/a 10 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.8 0.1 0.1 n/a 18 3
    Lysine (g) 17.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.8 0.1 0.1 n/a 19 3
    Magnesium (mg) 190.5 13.8 11.0 0.1 3.9 0.0 226.0 7.2 n/a 0.1 3.1 2.2 24.2 149.8 20.1 17.0 n/a 669 112
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.2 0.9 0.2 0.3 n/a 3 1
    Methionine (g) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 22.0 0.1 0.0 0.0 0.0 39.4 0.0 0.3 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 64 11
    Niacin (mg) 45.4 3.7 0.1 0.0 0.0 0.0 19.3 2.8 n/a 0.0 0.1 0.1 0.1 9.8 0.7 0.9 n/a 83 14
    Pantothenic acid (mg) 6.0 0.3 0.1 0.0 0.0 0.0 1.5 0.1 n/a n/a n/a n/a 0.0 3.5 0.4 0.7 n/a 13 2
    Phenylalanine (g) 7.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 9 1
    Phosphorus (mg) 1,932.3 67.5 31.9 0.0 3.6 0.0 527.4 46.8 n/a 0.1 2.8 10.2 27.7 299.6 49.4 47.6 n/a 3,047 508
    Phytosterols n/a n/a 16.5 0.0 2.1 119.3 n/a n/a n/a n/a 2.3 n/a n/a n/a 12.8 n/a n/a 153 26
    Polyunsaturated Fat (g) 2.8 0.3 0.0 0.0 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a 10 2
    Potassium (mg) 3,329.4 66.9 160.6 0.5 30.6 0.5 1,017.1 194.4 n/a 0.6 11.4 136.0 76.7 2,581.0 349.5 403.1 n/a 8,358 1,393
    Proline (g) 8.1 0.7 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 11 2
    Protein (g) 197.3 6.5 1.2 0.0 0.2 0.0 17.3 4.1 n/a 0.0 0.1 0.0 0.9 12.7 1.6 1.1 n/a 243 41
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 18 3
    Riboflavin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3 1
    Saturated Fat (g) 17.6 0.1 0.0 0.0 0.0 7.5 0.0 0.4 n/a 0.0 0.0 0.0 3.7 0.2 0.0 0.0 n/a 30 5
    Selenium (mcg) 219.5 21.2 0.6 0.0 0.1 0.0 22.6 2.5 n/a 0.0 0.1 0.1 0.9 2.0 1.3 1.5 n/a 272 45
    Serine (g) 7.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 9 1
    Sodium (mg) 725.8 1.3 4.4 2,325.5 0.5 1.1 150.7 1,339.2 n/a 0.0 0.8 166.6 2.3 27.2 122.6 132.7 n/a 5,001 833
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 4.6 n/a 7 1
    Sugar (g) 0.0 0.2 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 11.4 5.9 7.0 8.1 n/a 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 102.1 0.0 0.0 n/a n/a 102 17
    Thiamin (mg) 0.7 0.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a 2 0
    Threonine (g) 8.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.1 n/a 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 7.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 40.6 0.6 0.1 0.0 0.1 54.0 0.0 0.8 n/a 0.0 0.1 0.0 6.3 0.7 0.2 0.2 n/a 104 17
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 0
    Tyrosine (g) 7.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 8 1
    Valine (g) 9.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.7 0.1 0.1 n/a 10 2
    Vitamin A, IU (IU) 54.4 0.0 2.2 0.0 12.6 0.0 0.0 0.0 n/a 7.4 53.2 13.4 0.0 20.4 0.0 23,456.4 n/a 23,620 3,937
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.4 2.7 0.9 0.0 0.0 0.0 1,173.7 n/a 1,196 199
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
    Vitamin B-6 (mg) 5.1 0.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.2 0.2 n/a 9 2
    Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 2.2 0.0 88.5 38.4 4.4 n/a 142 24
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Water (g) 657.8 7.5 98.0 0.0 0.3 0.0 3,464.3 351.2 n/a 0.0 0.1 13.4 0.1 524.2 168.1 153.7 n/a 5,439 906
    Zinc (mg) 49.3 0.4 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.3 2.0 0.5 0.3 n/a 54 9

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