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Nutritional Facts: Guinness Stout Beef Stew - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1/2 cup (63g)
flour
1 (110g)
yellow onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/4 cup (54g)
olive oil
11 ounces (3,767g)
Guinness stout
1 1/2 cups (360g)
beef stock
2 tablespoons (0g)
demi-glace
2 (0g)
bay leaves
1 teaspoon (1g)
dried thyme
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (21g)
semi-sweet chocolate chips
1 1/2 lbs (681g)
boiling potatoes
3 small (183g)
turnips
6 ounces (170g)
baby carrots
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 11.4 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 146.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 147 24
Arginine (g) 13.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.1 n/a 14 2
Ash (g) 10.1 0.3 0.4 6.0 0.1 0.0 6.0 3.8 n/a 0.0 0.2 0.3 0.3 6.3 1.3 1.1 n/a 36 6
Aspartic acid (g) 18.2 0.3 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.1 3.1 0.1 0.2 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 n/a n/a 13 2
Calcium (mg) 117.9 9.4 25.3 1.4 10.2 0.5 150.7 21.6 n/a 1.0 26.5 18.2 6.7 34.0 54.9 54.4 n/a 533 89
Calories 1,161.2 227.5 44.0 0.0 5.8 477.4 1,619.9 25.2 n/a 0.4 3.9 13.3 100.8 592.5 51.2 59.5 n/a 4,382 730
Calories (kj) 4,853.5 951.9 182.6 0.0 24.2 1,997.5 6,818.6 104.4 n/a 1.6 16.2 55.4 421.7 2,485.6 214.1 246.6 n/a 18,374 3,062
Carbohydrates (g) 1.5 47.7 10.3 0.0 1.5 0.0 133.7 0.1 n/a 0.1 0.9 3.3 13.4 137.1 11.8 14.0 n/a 375 63
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.2 0.2 n/a 3 0
Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 1.9 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1.2 12.3 3.3 4.9 n/a 26 4
Folate (mcg) 27.2 114.4 20.9 0.0 0.4 0.0 226.0 7.2 n/a 0.2 3.8 1.4 2.7 68.1 27.5 45.9 n/a 546 91
Folate, DFE (mcg) 27.2 181.9 20.9 0.0 0.4 0.0 226.0 7.2 n/a 0.2 3.8 1.4 2.7 68.1 27.5 45.9 n/a 613 102
Folate, food (mcg) 27.2 18.1 20.9 0.0 0.4 0.0 226.0 7.2 n/a 0.2 3.8 1.4 2.7 68.1 27.5 45.9 n/a 449 75
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 1.7 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a 1.8 n/a 6 1
Glutamic acid (g) 32.1 2.2 0.3 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.1 2.1 0.2 0.3 n/a 39 7
Glycine (g) 8.8 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 10 2
Histidine (g) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 2.9 0.2 0.0 0.2 0.3 0.8 0.6 n/a 0.1 1.7 0.9 0.7 2.1 0.5 1.5 n/a 32 5
Isoleucine (g) 8.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 0.1 n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.8 0.1 0.1 n/a 18 3
Lysine (g) 17.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.8 0.1 0.1 n/a 19 3
Magnesium (mg) 190.5 13.8 11.0 0.1 3.9 0.0 226.0 7.2 n/a 0.1 3.1 2.2 24.2 149.8 20.1 17.0 n/a 669 112
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.2 0.9 0.2 0.3 n/a 3 1
Methionine (g) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 22.0 0.1 0.0 0.0 0.0 39.4 0.0 0.3 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 64 11
Niacin (mg) 45.4 3.7 0.1 0.0 0.0 0.0 19.3 2.8 n/a 0.0 0.1 0.1 0.1 9.8 0.7 0.9 n/a 83 14
Pantothenic acid (mg) 6.0 0.3 0.1 0.0 0.0 0.0 1.5 0.1 n/a n/a n/a n/a 0.0 3.5 0.4 0.7 n/a 13 2
Phenylalanine (g) 7.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 9 1
Phosphorus (mg) 1,932.3 67.5 31.9 0.0 3.6 0.0 527.4 46.8 n/a 0.1 2.8 10.2 27.7 299.6 49.4 47.6 n/a 3,047 508
Phytosterols n/a n/a 16.5 0.0 2.1 119.3 n/a n/a n/a n/a 2.3 n/a n/a n/a 12.8 n/a n/a 153 26
Polyunsaturated Fat (g) 2.8 0.3 0.0 0.0 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a 10 2
Potassium (mg) 3,329.4 66.9 160.6 0.5 30.6 0.5 1,017.1 194.4 n/a 0.6 11.4 136.0 76.7 2,581.0 349.5 403.1 n/a 8,358 1,393
Proline (g) 8.1 0.7 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 11 2
Protein (g) 197.3 6.5 1.2 0.0 0.2 0.0 17.3 4.1 n/a 0.0 0.1 0.0 0.9 12.7 1.6 1.1 n/a 243 41
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3 1
Saturated Fat (g) 17.6 0.1 0.0 0.0 0.0 7.5 0.0 0.4 n/a 0.0 0.0 0.0 3.7 0.2 0.0 0.0 n/a 30 5
Selenium (mcg) 219.5 21.2 0.6 0.0 0.1 0.0 22.6 2.5 n/a 0.0 0.1 0.1 0.9 2.0 1.3 1.5 n/a 272 45
Serine (g) 7.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 9 1
Sodium (mg) 725.8 1.3 4.4 2,325.5 0.5 1.1 150.7 1,339.2 n/a 0.0 0.8 166.6 2.3 27.2 122.6 132.7 n/a 5,001 833
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 4.6 n/a 7 1
Sugar (g) 0.0 0.2 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 11.4 5.9 7.0 8.1 n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 102.1 0.0 0.0 n/a n/a 102 17
Thiamin (mg) 0.7 0.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a 2 0
Threonine (g) 8.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.1 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 7.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 n/a n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.6 0.6 0.1 0.0 0.1 54.0 0.0 0.8 n/a 0.0 0.1 0.0 6.3 0.7 0.2 0.2 n/a 104 17
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 0
Tyrosine (g) 7.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 8 1
Valine (g) 9.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.7 0.1 0.1 n/a 10 2
Vitamin A, IU (IU) 54.4 0.0 2.2 0.0 12.6 0.0 0.0 0.0 n/a 7.4 53.2 13.4 0.0 20.4 0.0 23,456.4 n/a 23,620 3,937
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.4 2.7 0.9 0.0 0.0 0.0 1,173.7 n/a 1,196 199
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
Vitamin B-6 (mg) 5.1 0.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.2 0.2 n/a 9 2
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 2.2 0.0 88.5 38.4 4.4 n/a 142 24
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 657.8 7.5 98.0 0.0 0.3 0.0 3,464.3 351.2 n/a 0.0 0.1 13.4 0.1 524.2 168.1 153.7 n/a 5,439 906
Zinc (mg) 49.3 0.4 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.3 2.0 0.5 0.3 n/a 54 9

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