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Nutritional Facts: Homemade Lemon-Thyme Buttermilk Fresh Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (976g)
milk
1 1/2 cups (368g)
buttermilk
2 teaspoons (12g)
coarse salt
1 teaspoon (2g)
fresh lemon zest
1 1/2 teaspoons (1g)
fresh thyme leaves
Total 1 serving
Alanine (g) 1.1 0.4 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.5 0.0 n/a n/a 2 1
Ash (g) 7.0 3.3 12.0 0.0 0.0 22 11
Aspartic acid (g) 2.4 1.0 0.0 n/a n/a 3 2
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,161.4 426.3 2.9 2.7 4.9 1,598 799
Calories 624.6 147.0 0.0 0.9 1.2 774 387
Calories (kj) 2,615.7 621.1 0.0 3.9 5.1 3,246 1,623
Carbohydrates (g) 45.4 17.6 0.0 0.3 0.3 64 32
Cholesterol (mg) 136.6 14.7 0.0 0.0 0.0 151 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0 0
Folate (mcg) 48.8 18.4 0.0 0.3 0.5 68 34
Folate, DFE (mcg) 48.8 18.4 0.0 0.3 0.5 68 34
Folate, food (mcg) 48.8 18.4 0.0 0.3 0.5 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.7 2.4 0.0 n/a n/a 9 5
Glycine (g) 0.7 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.9 0.3 0.0 n/a n/a 1 1
Iron (mg) 0.5 0.2 0.0 0.0 0.2 1 0
Isoleucine (g) 1.9 0.7 0.0 n/a 0.0 3 1
Leucine (g) 3.1 1.2 0.0 n/a 0.0 4 2
Lysine (g) 2.5 1.0 0.0 n/a 0.0 4 2
Magnesium (mg) 126.9 40.4 0.1 0.3 1.9 170 85
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.8 0.3 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 10.3 0.9 0.0 0.0 0.0 11 6
Niacin (mg) 0.8 0.2 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 3.1 1.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 1.5 0.6 0.0 n/a n/a 2 1
Phosphorus (mg) 907.7 327.1 0.0 0.2 1.3 1,236 618
Phytosterols (mg) 0.0 n/a 0.0 0.7 n/a 1 0
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 1 1
Potassium (mg) 1,473.8 554.9 1.0 3.2 7.3 2,040 1,020
Proline (g) 3.1 1.2 0.0 n/a n/a 4 2
Protein (g) 32.0 12.2 0.0 0.0 0.1 44 22
Retinol (mcg) 302.6 47.8 0.0 0.0 0.0 350 175
Riboflavin (mg) 1.6 0.6 0.0 0.0 0.0 2 1
Saturated Fat (g) 22.2 2.0 0.0 0.0 0.0 24 12
Selenium (mcg) 19.5 7.4 0.0 0.0 n/a 27 13
Serine (g) 1.7 0.6 0.0 n/a n/a 2 1
Sodium (mg) 478.2 385.9 4,651.0 0.1 0.1 5,515 2,758
Sugar n/a 17.6 0.0 0.1 n/a 18 9
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.6 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 35.7 3.2 0.0 0.0 0.0 39 19
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.5 0.5 0.0 n/a n/a 2 1
Valine (g) 2.1 0.9 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 1,346.9 172.7 0.0 1.0 57.0 1,578 789
Vitamin A, RAE (mcg) 322.1 51.5 0.0 0.1 2.9 376 188
Vitamin B-12 (mcg) 3.5 0.8 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 14.6 3.7 0.0 2.6 1.9 23 11
Vitamin D n/a 3.7 0.0 0.0 0.0 4 2
Water (g) 855.9 331.2 0.0 1.6 0.8 1,190 595
Zinc (mg) 3.7 1.5 0.0 0.0 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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