Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,365g) boneless skinless chicken thighs |
3 tablespoons (41g) vegetable oil |
2 (220g) onions |
2 (80g) celery ribs |
6 (18g) garlic cloves |
1 tablespoon (16g) tomato paste |
2 teaspoons (2g) fresh thyme |
1/3 cup (42g) all-purpose flour |
1/4 cup (59g) dry sherry |
4 1/2 cups (1,080g) low sodium chicken broth |
4 (244g) carrots |
2 (0g) bay leaves |
1 cup (134g) frozen peas |
3 tablespoons (11g) fresh parsley |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1 cup (244g) whole milk |
3 tablespoons (43g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 16.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 19 | 2 |
| Ash (g) | 13.1 | 0.0 | 0.8 | 0.6 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 2.2 | 2.4 | 0.0 | 1.0 | 0.3 | 1.2 | 9.9 | 6.0 | 1.6 | 0.0 | 40 | 5 |
| Aspartic acid (g) | 23.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 0.0 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.5 | 0.0 | 50.6 | 32.0 | 32.6 | 5.8 | 6.5 | 6.2 | 4.7 | 43.2 | 80.5 | 1.0 | 29.5 | 15.7 | 37.5 | 1,016.2 | 1.4 | 275.7 | 10.2 | 1,786 | 223 |
| Calories | 1,624.7 | 360.7 | 88.0 | 12.8 | 26.8 | 13.2 | 1.6 | 151.5 | 49.0 | 172.8 | 100.0 | 0.4 | 103.2 | 4.1 | 910.0 | 7.0 | 0.0 | 148.8 | 305.4 | 4,080 | 510 |
| Calories (kj) | 6,799.2 | 1,509.2 | 365.2 | 53.6 | 112.1 | 55.1 | 6.8 | 633.9 | 204.7 | 723.6 | 422.1 | 1.6 | 431.5 | 17.2 | 3,807.5 | 29.4 | 0.0 | 622.2 | 1,277.6 | 17,072 | 2,134 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 2.4 | 6.0 | 3.0 | 0.4 | 31.8 | 1.6 | 13.0 | 23.4 | 0.1 | 18.3 | 0.7 | 190.8 | 3.3 | 0.0 | 11.7 | 0.0 | 327 | 41 |
| Cholesterol (mg) | 1,133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 91.6 | 1,249 | 156 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 1.3 | 0.4 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 6.8 | 0.0 | 6.0 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 136.5 | 0.0 | 41.8 | 28.8 | 0.5 | 1.9 | 0.7 | 10.8 | 0.6 | 0.0 | 46.4 | 0.2 | 71.0 | 17.3 | 65.0 | 0.0 | 0.0 | 12.2 | 1.3 | 435 | 54 |
| Folate, DFE (mcg) | 136.5 | 0.0 | 41.8 | 28.8 | 0.5 | 1.9 | 0.7 | 10.8 | 0.6 | 0.0 | 46.4 | 0.2 | 71.0 | 17.3 | 65.0 | 0.0 | 0.0 | 12.2 | 1.3 | 435 | 54 |
| Folate, food (mcg) | 136.5 | 0.0 | 41.8 | 28.8 | 0.5 | 1.9 | 0.7 | 10.8 | 0.6 | 0.0 | 46.4 | 0.2 | 71.0 | 17.3 | 65.0 | 0.0 | 0.0 | 12.2 | 1.3 | 435 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 40.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 1.4 | n/a | n/a | 0.9 | n/a | 1.0 | 0.0 | 8.7 | n/a | 0.0 | 1.5 | 0.1 | 55 | 7 |
| Glycine (g) | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 15 | 2 |
| Histidine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Iron (mg) | 14.2 | 0.0 | 0.5 | 0.2 | 0.3 | 0.5 | 0.3 | 0.5 | 0.2 | 2.3 | 0.7 | 0.1 | 2.1 | 0.7 | 2.9 | 1.6 | 0.0 | 0.1 | 0.0 | 27 | 3 |
| Isoleucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | 12 | 2 |
| Leucine (g) | 20.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 1.8 | n/a | 0.0 | 0.6 | 0.0 | 24 | 3 |
| Lysine (g) | 22.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 25 | 3 |
| Magnesium (mg) | 327.7 | 0.0 | 22.0 | 8.8 | 4.5 | 6.7 | 2.6 | 9.2 | 6.5 | 10.8 | 29.3 | 0.1 | 34.8 | 5.7 | 55.0 | 5.4 | 0.1 | 24.4 | 0.9 | 554 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 16.5 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 9.0 | 42 | 5 |
| Niacin (mg) | 86.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 14.8 | 2.4 | 0.0 | 2.3 | 0.1 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 111 | 14 |
| Pantothenic acid (mg) | 16.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 21 | 3 |
| Phenylalanine (g) | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 2,293.7 | 0.0 | 63.8 | 19.2 | 27.5 | 13.3 | 1.7 | 45.0 | 11.8 | 324.0 | 85.4 | 0.1 | 109.9 | 6.6 | 270.0 | 1,368.7 | 0.0 | 205.0 | 10.2 | 4,856 | 607 |
| Phytosterols | n/a | 394.9 | 33.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 433 | 54 |
| Polyunsaturated Fat (g) | 13.2 | 22.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 1.3 | 41 | 5 |
| Potassium (mg) | 3,153.8 | 0.0 | 321.2 | 208.0 | 72.2 | 162.8 | 9.7 | 44.5 | 58.4 | 928.8 | 780.8 | 0.6 | 205.0 | 63.2 | 267.5 | 0.7 | 0.5 | 322.1 | 10.2 | 6,610 | 826 |
| Proline (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 3.0 | n/a | 0.0 | 0.8 | 0.0 | 16 | 2 |
| Protein (g) | 268.3 | 0.0 | 2.4 | 0.6 | 1.1 | 0.7 | 0.1 | 4.3 | 0.0 | 21.6 | 2.3 | 0.0 | 7.0 | 0.3 | 25.8 | 0.0 | 0.0 | 7.7 | 0.4 | 343 | 43 |
| Retinol (mcg) | 273.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 285.8 | 669 | 84 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 13.7 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4.6 | 21.9 | 48 | 6 |
| Selenium (mcg) | 184.3 | 0.0 | 1.1 | 0.3 | 2.6 | 0.9 | n/a | 14.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 84.8 | 0.0 | 0.0 | 9.0 | 0.4 | 300 | 38 |
| Serine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 12 | 1 |
| Sodium (mg) | 1,174.2 | 0.0 | 8.8 | 64.0 | 3.1 | 126.8 | 0.1 | 0.8 | 3.0 | 324.0 | 168.4 | 0.0 | 144.7 | 6.4 | 5.0 | 1,089.2 | 2,325.5 | 104.9 | 4.7 | 5,554 | 694 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.8 | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 1.5 | 0.2 | 2.0 | n/a | 0.1 | 0.5 | 1.4 | 11.6 | n/a | 6.7 | 0.1 | 0.7 | 0.0 | 0.0 | 12.3 | 0.0 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 5.8 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 53.4 | 40.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 6.5 | 0.6 | 0.0 | 0.5 | 0.1 | 2.5 | 0.0 | 0.0 | 7.9 | 34.6 | 148 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Tyrosine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Valine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 887.4 | 0.0 | 4.4 | 359.2 | 1.6 | 244.8 | 76.0 | 0.0 | 0.0 | 0.0 | 40,762.6 | 7.4 | 2,757.7 | 960.3 | 0.0 | 0.0 | 0.0 | 395.3 | 1,064.6 | 47,521 | 5,940 |
| Vitamin A, RAE (mcg) | 273.1 | 0.0 | 0.0 | 17.6 | 0.0 | 12.2 | 3.8 | 0.0 | 0.0 | 0.0 | 2,037.4 | 0.4 | 138.0 | 48.0 | 0.0 | 0.0 | 0.0 | 112.2 | 291.4 | 2,934 | 367 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 7 | 1 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 2.5 | 5.6 | 3.5 | 2.6 | 0.0 | 0.0 | 0.0 | 14.4 | 0.1 | 24.1 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 11 |
| Vitamin D (IU) | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 25.6 | 218 | 27 |
| Water (g) | 1,035.0 | 0.0 | 196.0 | 76.3 | 10.5 | 11.8 | 1.0 | 5.0 | 51.1 | 1,036.8 | 215.4 | 0.0 | 107.2 | 10.0 | 29.8 | 0.6 | 0.0 | 215.0 | 7.6 | 3,009 | 376 |
| Zinc (mg) | 26.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 1.1 | 0.6 | 0.0 | 1.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 33 | 4 |
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