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    Nutritional Facts: Cantalope and Berry Salad With Mint and Orange Juice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (552g)
    cantaloupes
    1 pint (294g)
    fresh blueberries
    1 pint (312g)
    fresh raspberries
    1 small (0g)
    mint sprigs
    1 (131g)
    oranges
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a 0.1 0 0
    Ash (g) 3.6 0.7 1.4 n/a 0.6 6 1
    Aspartic acid (g) 0.8 0.2 n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.7 17.6 78.0 n/a 52.4 198 20
    Calories 187.7 167.4 162.2 n/a 61.6 579 58
    Calories (kj) 778.3 704.8 686.4 n/a 258.1 2,428 243
    Carbohydrates (g) 45.0 42.5 37.3 n/a 15.4 140 14
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.2 0.3 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 5.0 7.0 20.3 n/a 3.1 35 4
    Folate (mcg) 115.9 17.6 65.5 n/a 39.3 238 24
    Folate, DFE (mcg) 115.9 17.6 65.5 n/a 39.3 238 24
    Folate, food (mcg) 115.9 17.6 65.5 n/a 39.3 238 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 10.3 14.6 7.3 n/a n/a 32 3
    Galactose (g) 0.3 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.5 14.3 5.8 n/a n/a 29 3
    Glutamic acid (g) 1.2 0.3 n/a n/a 0.1 2 0
    Glycine (g) 0.1 0.1 n/a n/a 0.1 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.2 0.8 2.2 n/a 0.1 4 0
    Isoleucine (g) 0.1 0.1 n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a n/a 0.0 0 0
    Lysine (g) 0.2 0.0 n/a n/a 0.1 0 0
    Magnesium (mg) 66.2 17.6 68.6 n/a 13.1 166 17
    Maltose (g) 0.2 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 1.0 2.1 n/a 0.0 3 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.2 n/a 0.0 0 0
    Niacin (mg) 4.1 1.2 1.9 n/a 0.4 8 1
    Pantothenic acid (mg) 0.6 0.4 1.0 n/a 0.3 2 0
    Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 0 0
    Phosphorus (mg) 82.8 35.2 90.5 n/a 18.3 227 23
    Phytosterols (mg) 55.2 n/a n/a n/a n/a 55 6
    Polyunsaturated Fat (g) 0.4 0.4 1.2 n/a 0.0 2 0
    Potassium (mg) 1,473.8 226.1 471.1 n/a 237.1 2,408 241
    Proline (g) 0.1 0.1 n/a n/a 0.1 0 0
    Protein (g) 4.6 2.2 3.7 n/a 1.2 12 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 n/a 0.1 0 0
    Saturated Fat (g) 0.3 0.1 0.1 n/a 0.0 0 0
    Selenium (mcg) 2.2 0.3 0.6 n/a 0.7 4 0
    Serine (g) 0.2 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 88.3 2.9 3.1 n/a 0.0 94 9
    Starch (g) 0.2 0.1 0.0 n/a n/a 0 0
    Sucrose (g) 24.0 0.3 0.6 n/a n/a 25 2
    Sugar (g) 43.4 29.2 13.8 n/a 12.2 99 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 1 0
    Threonine (g) 0.1 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.3 1.7 2.7 n/a 0.2 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 3.2 n/a n/a 3 0
    Tocopherol, gamma (mg) 0.6 1.1 4.4 n/a n/a 6 1
    Total Fat (g) 1.0 1.0 2.0 n/a 0.2 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.2 0.1 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 18,668.6 158.6 103.0 n/a 294.8 19,225 1,922
    Vitamin A, RAE (mcg) 932.9 8.8 6.2 n/a 14.4 962 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.2 n/a 0.1 1 0
    Vitamin C (mg) 202.6 28.5 81.7 n/a 69.7 383 38
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 497.6 247.3 267.5 n/a 113.6 1,126 113
    Zinc (mg) 1.0 0.5 1.3 n/a 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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