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Nutritional Facts: Cantalope and Berry Salad With Mint and Orange Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupes
1 pint (294g)
fresh blueberries
1 pint (312g)
fresh raspberries
1 small (0g)
mint sprigs
1 (131g)
oranges
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.1 0 0
Ash (g) 3.6 0.7 1.4 n/a 0.6 6 1
Aspartic acid (g) 0.8 0.2 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.7 17.6 78.0 n/a 52.4 198 20
Calories 187.7 167.4 162.2 n/a 61.6 579 58
Calories (kj) 778.3 704.8 686.4 n/a 258.1 2,428 243
Carbohydrates (g) 45.0 42.5 37.3 n/a 15.4 140 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.3 n/a 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.0 7.0 20.3 n/a 3.1 35 4
Folate (mcg) 115.9 17.6 65.5 n/a 39.3 238 24
Folate, DFE (mcg) 115.9 17.6 65.5 n/a 39.3 238 24
Folate, food (mcg) 115.9 17.6 65.5 n/a 39.3 238 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.3 14.6 7.3 n/a n/a 32 3
Galactose (g) 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.5 14.3 5.8 n/a n/a 29 3
Glutamic acid (g) 1.2 0.3 n/a n/a 0.1 2 0
Glycine (g) 0.1 0.1 n/a n/a 0.1 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.2 0.8 2.2 n/a 0.1 4 0
Isoleucine (g) 0.1 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 66.2 17.6 68.6 n/a 13.1 166 17
Maltose (g) 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.0 2.1 n/a 0.0 3 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 n/a 0.0 0 0
Niacin (mg) 4.1 1.2 1.9 n/a 0.4 8 1
Pantothenic acid (mg) 0.6 0.4 1.0 n/a 0.3 2 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 82.8 35.2 90.5 n/a 18.3 227 23
Phytosterols (mg) 55.2 n/a n/a n/a n/a 55 6
Polyunsaturated Fat (g) 0.4 0.4 1.2 n/a 0.0 2 0
Potassium (mg) 1,473.8 226.1 471.1 n/a 237.1 2,408 241
Proline (g) 0.1 0.1 n/a n/a 0.1 0 0
Protein (g) 4.6 2.2 3.7 n/a 1.2 12 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.1 0 0
Saturated Fat (g) 0.3 0.1 0.1 n/a 0.0 0 0
Selenium (mcg) 2.2 0.3 0.6 n/a 0.7 4 0
Serine (g) 0.2 0.1 n/a n/a 0.0 0 0
Sodium (mg) 88.3 2.9 3.1 n/a 0.0 94 9
Starch (g) 0.2 0.1 0.0 n/a n/a 0 0
Sucrose (g) 24.0 0.3 0.6 n/a n/a 25 2
Sugar (g) 43.4 29.2 13.8 n/a 12.2 99 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 1 0
Threonine (g) 0.1 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.7 2.7 n/a 0.2 5 0
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 3.2 n/a n/a 3 0
Tocopherol, gamma (mg) 0.6 1.1 4.4 n/a n/a 6 1
Total Fat (g) 1.0 1.0 2.0 n/a 0.2 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.1 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 18,668.6 158.6 103.0 n/a 294.8 19,225 1,922
Vitamin A, RAE (mcg) 932.9 8.8 6.2 n/a 14.4 962 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.2 n/a 0.1 1 0
Vitamin C (mg) 202.6 28.5 81.7 n/a 69.7 383 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 497.6 247.3 267.5 n/a 113.6 1,126 113
Zinc (mg) 1.0 0.5 1.3 n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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