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Nutritional Facts: Mango Ginger Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1/2 inch (0g)
fresh ginger
8 ounces (229g)
vanilla yogurt
1 small (21g)
ice cubes
1 tablespoon (21g)
honey
1/4 cup (0g)
mango nectar
Total 1 serving
Alanine (g) 0.3 n/a 0.3 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Ash (g) 1.2 n/a 1.6 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.2 n/a 0.6 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.0 n/a 276.6 0.6 1.3 n/a 315 158
Calories 201.6 n/a 139.4 0.0 63.8 n/a 405 202
Calories (kj) 840.0 n/a 587.4 0.0 267.1 n/a 1,695 847
Carbohydrates (g) 50.3 n/a 10.7 0.0 17.3 n/a 78 39
Cholesterol (mg) 0.0 n/a 29.7 0.0 0.0 n/a 30 15
Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.4 n/a 0.0 0.0 0.0 n/a 5 3
Folate (mcg) 144.5 n/a 16.0 0.0 0.4 n/a 161 80
Folate, DFE (mcg) 144.5 n/a 16.0 0.0 0.4 n/a 161 80
Folate, food (mcg) 144.5 n/a 16.0 0.0 0.4 n/a 161 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.7 n/a n/a n/a 8.6 n/a 24 12
Galactose (g) 0.0 n/a n/a n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 7.5 n/a 14 7
Glutamic acid (g) 0.3 n/a 1.6 n/a 0.0 n/a 2 1
Glycine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.1 0.0 0.1 n/a 1 0
Isoleucine (g) 0.1 n/a 0.4 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.8 n/a 0.0 n/a 1 0
Lysine (g) 0.2 n/a 0.7 n/a 0.0 n/a 1 0
Magnesium (mg) 33.6 n/a 27.4 0.2 0.4 n/a 62 31
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 n/a 2.0 0.0 0.0 n/a 3 1
Niacin (mg) 2.2 n/a 0.2 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.7 n/a 0.9 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 n/a 0.4 n/a 0.0 n/a 1 0
Phosphorus (mg) 47.0 n/a 217.1 0.0 0.8 n/a 265 133
Polyunsaturated Fat (g) 0.2 n/a 0.2 0.0 0.0 n/a 0 0
Potassium (mg) 564.5 n/a 354.3 0.2 10.9 n/a 930 465
Proline (g) 0.1 n/a 0.9 n/a 0.0 n/a 1 1
Protein (g) 2.8 n/a 7.9 0.0 0.1 n/a 11 5
Retinol (mcg) 0.0 n/a 61.7 0.0 0.0 n/a 62 31
Riboflavin (mg) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 4.8 0.0 0.0 n/a 5 3
Selenium (mcg) 2.0 n/a 5.0 0.0 0.2 n/a 7 4
Serine (g) 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Sodium (mg) 3.4 n/a 105.1 0.6 0.8 n/a 110 55
Sucrose (g) 23.4 n/a n/a n/a 0.2 n/a 24 12
Sugar (g) 45.9 n/a 10.7 0.0 17.2 n/a 74 37
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.0 n/a 0.1 0.0 0.0 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 n/a 7.4 0.0 0.0 n/a 9 4
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.7 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3,635.5 n/a 226.3 0.0 0.0 n/a 3,862 1,931
Vitamin A, RAE (mcg) 181.4 n/a 61.7 0.0 0.0 n/a 243 122
Vitamin B-12 (mcg) 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 122.3 n/a 1.1 0.0 0.1 n/a 124 62
Vitamin D (IU) 0.0 n/a 4.6 0.0 0.0 n/a 5 2
Water (g) 280.4 n/a 200.9 21.3 3.6 n/a 506 253
Zinc (mg) 0.3 n/a 1.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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