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    Nutritional Facts: Mediterranean Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    2 (8g)
    chicken bouillon cubes
    1 (3g)
    garlic cloves
    1 cup (170g)
    quinoa
    2 large (196g)
    cooked chicken breasts
    1 large (150g)
    red onions
    1 large (164g)
    green bell peppers
    1/2 cup (67g)
    kalamata olives
    1/2 cup (75g)
    feta cheese
    1/4 cup (15g)
    fresh parsley
    1/4 cup (12g)
    fresh chives
    1/2 teaspoon (3g)
    salt
    2/3 cup (163g)
    fresh lemon juice
    1 tablespoon (16g)
    balsamic vinegar
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.0 1.0 3.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 1.9 3.6 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Ash (g) 0.5 3.9 0.0 4.0 1.9 0.5 0.7 1.5 3.9 0.3 0.1 3.0 0.3 0.1 0.0 21 3
    Aspartic acid n/a n/a 0.0 1.9 5.2 0.1 0.3 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 14.2 15.0 5.4 79.9 27.4 34.5 16.4 59.1 369.8 20.7 11.0 0.7 9.8 4.3 0.5 669 84
    Calories 0.0 21.4 4.5 625.6 386.1 60.0 32.8 77.3 198.0 5.4 3.6 0.0 35.8 14.1 477.4 1,942 243
    Calories (kj) 0.0 89.4 18.7 2,616.3 1,615.0 249.0 137.8 323.2 827.3 22.7 15.1 0.0 148.1 59.0 1,997.5 8,119 1,015
    Carbohydrates (g) 0.0 1.4 1.0 109.1 0.0 14.0 7.6 4.2 3.1 0.9 0.5 0.0 11.2 2.7 0.0 156 19
    Cholesterol (mg) 0.0 1.0 0.0 0.0 164.6 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 n/a 0.0 232 29
    Copper (mg) 0.0 0.0 0.0 1.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a 0.0 0.3 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 11.9 0.0 2.6 2.8 2.2 0.0 0.5 0.3 0.0 0.5 n/a 0.0 21 3
    Folate (mcg) 0.0 2.6 0.1 312.8 7.8 28.5 16.4 0.0 24.0 22.8 12.6 0.0 32.5 n/a 0.0 460 58
    Folate, DFE (mcg) 0.0 2.6 0.1 312.8 7.8 28.5 16.4 0.0 24.0 22.8 12.6 0.0 32.5 n/a 0.0 460 58
    Folate, food (mcg) 0.0 2.6 0.1 312.8 7.8 28.5 16.4 0.0 24.0 22.8 12.6 0.0 32.5 n/a 0.0 460 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.9 1.8 n/a n/a n/a n/a n/a 1.8 1.2 n/a 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 1.9 n/a n/a n/a n/a n/a 1.6 1.2 n/a 8 1
    Glutamic acid n/a n/a 0.0 3.2 8.6 0.4 0.3 0.1 1.8 0.0 0.1 0.0 n/a n/a 0.0 15 2
    Glycine n/a n/a 0.0 1.2 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Histidine n/a n/a 0.0 0.7 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Iron (mg) 0.0 0.1 0.1 7.8 2.1 0.3 0.6 2.2 0.5 0.9 0.2 0.0 0.1 0.1 0.3 15 2
    Isoleucine n/a n/a 0.0 0.9 3.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 1.4 4.3 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Lysine n/a n/a 0.0 1.3 4.8 0.1 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Magnesium (mg) 4.7 4.5 0.8 334.9 52.9 15.0 16.4 2.7 14.3 7.5 5.0 0.0 9.8 1.9 0.0 470 59
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 3.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine n/a n/a 0.0 0.5 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 2.7 5.9 0.0 0.0 5.3 3.5 0.0 0.0 0.0 0.0 n/a 39.4 57 7
    Niacin (mg) 0.0 0.2 0.0 2.6 24.9 0.2 0.8 0.0 0.7 0.2 0.1 0.0 0.1 n/a 0.0 30 4
    Pantothenic acid (mg) 0.0 0.0 0.0 1.3 1.8 0.2 0.2 0.0 0.7 0.1 0.0 0.0 0.2 n/a 0.0 5 1
    Phenylalanine n/a n/a 0.0 1.0 2.3 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 0.0 13.3 4.6 776.9 419.4 43.5 32.8 2.0 252.8 8.7 7.0 0.0 13.0 3.0 0.0 1,577 197
    Phytosterols n/a n/a n/a n/a n/a 22.5 14.8 n/a n/a 0.8 1.1 0.0 n/a n/a 119.3 158 20
    Polyunsaturated Fat (g) 0.0 0.4 0.0 5.6 3.3 0.0 0.1 0.6 0.4 0.0 0.0 0.0 0.0 n/a 5.7 16 2
    Potassium (mg) 4.7 24.7 12.0 957.1 480.2 219.0 287.0 5.4 46.5 83.1 35.5 0.2 167.6 17.9 0.5 2,342 293
    Proline n/a n/a 0.0 1.3 2.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Protein (g) 0.0 1.3 0.2 24.0 58.4 1.7 1.4 0.6 10.7 0.4 0.4 0.0 0.6 0.1 0.0 100 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 n/a 0.0 149 19
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.3 0.0 1.2 4.3 0.1 0.1 1.0 11.2 0.0 0.0 0.0 0.1 0.0 7.5 26 3
    Selenium (mcg) 0.0 2.2 0.4 14.5 48.4 0.8 0.0 0.6 11.3 0.0 0.1 0.0 0.2 n/a 0.0 78 10
    Serine n/a n/a 0.0 1.0 2.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 14.2 1,910.0 0.5 8.5 139.2 6.0 4.9 493.9 837.0 8.4 0.4 1,162.7 1.6 3.7 1.1 4,592 574
    Starch n/a n/a n/a 88.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 89 11
    Sucrose n/a n/a n/a n/a n/a 1.5 0.2 n/a n/a n/a n/a n/a 0.7 0.0 n/a 2 0
    Sugar (g) 0.0 1.4 0.0 n/a 0.0 6.4 3.9 0.0 3.1 0.1 0.2 0.0 4.1 2.4 0.0 22 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine n/a n/a 0.0 0.7 2.4 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 4.1 0.5 0.0 0.6 1.1 0.1 0.1 0.0 0.0 0.2 n/a 7.7 15 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 7.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 8 1
    Total Fat (g) 0.0 1.1 0.0 10.3 15.2 0.2 0.3 7.2 16.0 0.1 0.1 0.0 0.4 0.0 54.0 105 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.3 0.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a n/a 0.0 0.5 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Valine n/a n/a 0.0 1.0 2.9 0.0 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.2 0.3 23.8 182.3 3.0 606.8 270.8 316.5 1,263.6 522.4 0.0 9.8 0.0 0.0 3,199 400
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 54.9 0.0 29.5 13.4 93.8 63.2 26.2 0.0 0.0 0.0 0.0 283 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 1.1 0.2 0.4 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 3 0
    Vitamin C (mg) 0.0 0.1 0.9 n/a 0.0 11.1 131.9 0.6 0.0 20.0 7.0 0.0 63.0 0.0 0.0 234 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 22 3
    Water (g) 473.5 0.2 1.8 22.6 122.4 133.7 154.0 53.8 41.4 13.2 10.9 0.0 150.2 12.2 0.0 1,190 149
    Zinc (mg) 0.0 0.0 0.0 5.3 2.0 0.3 0.2 0.1 2.2 0.2 0.1 0.0 0.1 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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