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Nutritional Facts: Mediterranean Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 (8g)
chicken bouillon cubes
1 (3g)
garlic cloves
1 cup (170g)
quinoa
2 large (196g)
cooked chicken breasts
1 large (150g)
red onions
1 large (164g)
green bell peppers
1/2 cup (67g)
kalamata olives
1/2 cup (75g)
feta cheese
1/4 cup (15g)
fresh parsley
1/4 cup (12g)
fresh chives
1/2 teaspoon (3g)
salt
2/3 cup (163g)
fresh lemon juice
1 tablespoon (16g)
balsamic vinegar
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 1.0 3.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 1.9 3.6 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 6 1
Ash (g) 0.5 3.9 0.0 4.0 1.9 0.5 0.7 1.5 3.9 0.3 0.1 3.0 0.3 0.1 0.0 21 3
Aspartic acid n/a n/a 0.0 1.9 5.2 0.1 0.3 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 15.0 5.4 79.9 27.4 34.5 16.4 59.1 369.8 20.7 11.0 0.7 9.8 4.3 0.5 669 84
Calories 0.0 21.4 4.5 625.6 386.1 60.0 32.8 77.3 198.0 5.4 3.6 0.0 35.8 14.1 477.4 1,942 243
Calories (kj) 0.0 89.4 18.7 2,616.3 1,615.0 249.0 137.8 323.2 827.3 22.7 15.1 0.0 148.1 59.0 1,997.5 8,119 1,015
Carbohydrates (g) 0.0 1.4 1.0 109.1 0.0 14.0 7.6 4.2 3.1 0.9 0.5 0.0 11.2 2.7 0.0 156 19
Cholesterol (mg) 0.0 1.0 0.0 0.0 164.6 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 n/a 0.0 232 29
Copper (mg) 0.0 0.0 0.0 1.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.3 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 11.9 0.0 2.6 2.8 2.2 0.0 0.5 0.3 0.0 0.5 n/a 0.0 21 3
Folate (mcg) 0.0 2.6 0.1 312.8 7.8 28.5 16.4 0.0 24.0 22.8 12.6 0.0 32.5 n/a 0.0 460 58
Folate, DFE (mcg) 0.0 2.6 0.1 312.8 7.8 28.5 16.4 0.0 24.0 22.8 12.6 0.0 32.5 n/a 0.0 460 58
Folate, food (mcg) 0.0 2.6 0.1 312.8 7.8 28.5 16.4 0.0 24.0 22.8 12.6 0.0 32.5 n/a 0.0 460 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 1.8 n/a n/a n/a n/a n/a 1.8 1.2 n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 1.9 n/a n/a n/a n/a n/a 1.6 1.2 n/a 8 1
Glutamic acid n/a n/a 0.0 3.2 8.6 0.4 0.3 0.1 1.8 0.0 0.1 0.0 n/a n/a 0.0 15 2
Glycine n/a n/a 0.0 1.2 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
Histidine n/a n/a 0.0 0.7 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 3 0
Iron (mg) 0.0 0.1 0.1 7.8 2.1 0.3 0.6 2.2 0.5 0.9 0.2 0.0 0.1 0.1 0.3 15 2
Isoleucine n/a n/a 0.0 0.9 3.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 1.4 4.3 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Lysine n/a n/a 0.0 1.3 4.8 0.1 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 7 1
Magnesium (mg) 4.7 4.5 0.8 334.9 52.9 15.0 16.4 2.7 14.3 7.5 5.0 0.0 9.8 1.9 0.0 470 59
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 3.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine n/a n/a 0.0 0.5 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.4 0.0 2.7 5.9 0.0 0.0 5.3 3.5 0.0 0.0 0.0 0.0 n/a 39.4 57 7
Niacin (mg) 0.0 0.2 0.0 2.6 24.9 0.2 0.8 0.0 0.7 0.2 0.1 0.0 0.1 n/a 0.0 30 4
Pantothenic acid (mg) 0.0 0.0 0.0 1.3 1.8 0.2 0.2 0.0 0.7 0.1 0.0 0.0 0.2 n/a 0.0 5 1
Phenylalanine n/a n/a 0.0 1.0 2.3 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 13.3 4.6 776.9 419.4 43.5 32.8 2.0 252.8 8.7 7.0 0.0 13.0 3.0 0.0 1,577 197
Phytosterols n/a n/a n/a n/a n/a 22.5 14.8 n/a n/a 0.8 1.1 0.0 n/a n/a 119.3 158 20
Polyunsaturated Fat (g) 0.0 0.4 0.0 5.6 3.3 0.0 0.1 0.6 0.4 0.0 0.0 0.0 0.0 n/a 5.7 16 2
Potassium (mg) 4.7 24.7 12.0 957.1 480.2 219.0 287.0 5.4 46.5 83.1 35.5 0.2 167.6 17.9 0.5 2,342 293
Proline n/a n/a 0.0 1.3 2.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 0.0 1.3 0.2 24.0 58.4 1.7 1.4 0.6 10.7 0.4 0.4 0.0 0.6 0.1 0.0 100 12
Retinol (mcg) 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 n/a 0.0 149 19
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.3 0.0 1.2 4.3 0.1 0.1 1.0 11.2 0.0 0.0 0.0 0.1 0.0 7.5 26 3
Selenium (mcg) 0.0 2.2 0.4 14.5 48.4 0.8 0.0 0.6 11.3 0.0 0.1 0.0 0.2 n/a 0.0 78 10
Serine n/a n/a 0.0 1.0 2.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 14.2 1,910.0 0.5 8.5 139.2 6.0 4.9 493.9 837.0 8.4 0.4 1,162.7 1.6 3.7 1.1 4,592 574
Starch n/a n/a n/a 88.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 89 11
Sucrose n/a n/a n/a n/a n/a 1.5 0.2 n/a n/a n/a n/a n/a 0.7 0.0 n/a 2 0
Sugar (g) 0.0 1.4 0.0 n/a 0.0 6.4 3.9 0.0 3.1 0.1 0.2 0.0 4.1 2.4 0.0 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a n/a 0.0 0.7 2.4 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.1 0.5 0.0 0.6 1.1 0.1 0.1 0.0 0.0 0.2 n/a 7.7 15 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a 7.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 8 1
Total Fat (g) 0.0 1.1 0.0 10.3 15.2 0.2 0.3 7.2 16.0 0.1 0.1 0.0 0.4 0.0 54.0 105 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.3 0.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a n/a 0.0 0.5 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 3 0
Valine n/a n/a 0.0 1.0 2.9 0.0 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.2 0.3 23.8 182.3 3.0 606.8 270.8 316.5 1,263.6 522.4 0.0 9.8 0.0 0.0 3,199 400
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 54.9 0.0 29.5 13.4 93.8 63.2 26.2 0.0 0.0 0.0 0.0 283 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 1.1 0.2 0.4 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.1 0.9 n/a 0.0 11.1 131.9 0.6 0.0 20.0 7.0 0.0 63.0 0.0 0.0 234 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 22 3
Water (g) 473.5 0.2 1.8 22.6 122.4 133.7 154.0 53.8 41.4 13.2 10.9 0.0 150.2 12.2 0.0 1,190 149
Zinc (mg) 0.0 0.0 0.0 5.3 2.0 0.3 0.2 0.1 2.2 0.2 0.1 0.0 0.1 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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