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    Nutritional Facts: Easy Egg Sandwich Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/4 cup (28g)
    cheddar cheese
    6 slices (0g)
    ham
    1 (57g)
    English muffins
    Total 1 serving
    Alanine (g) 2.2 0.2 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 0.3 n/a 0.2 3 0
    Ash (g) 3.2 1.1 n/a 1.0 5 1
    Aspartic acid (g) 4.0 0.5 n/a 0.3 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.0 203.7 n/a 92.9 465 77
    Calories 429.0 113.8 n/a 129.4 672 112
    Calories (kj) 1,797.0 475.7 n/a 542.1 2,815 469
    Carbohydrates (g) 2.2 0.4 n/a 25.2 28 5
    Cholesterol (mg) 1,116.0 29.7 n/a 0.0 1,146 191
    Copper (mg) 0.2 0.0 n/a 0.1 0 0
    Cystine (g) 0.8 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 2.0 2 0
    Folate (mcg) 141.0 5.1 n/a 53.6 200 33
    Folate, DFE (mcg) 141.0 5.1 n/a 75.2 221 37
    Folate, food (mcg) 141.0 5.1 n/a 22.8 169 28
    Folic acid (mcg) 0.0 0.0 n/a 31.4 31 5
    Fructose (g) 0.0 n/a n/a 0.4 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.4 1 0
    Glutamic acid (g) 5.0 1.7 n/a 1.3 8 1
    Glycine (g) 1.3 0.1 n/a 0.2 2 0
    Histidine (g) 0.9 0.2 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 5.3 0.2 n/a 2.3 8 1
    Isoleucine (g) 2.0 0.4 n/a 0.2 3 0
    Lactose (g) 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 3.3 0.7 n/a 0.4 4 1
    Lysine (g) 2.7 0.6 n/a 0.3 4 1
    Magnesium (mg) 36.0 7.9 n/a 13.7 58 10
    Maltose (g) 0.0 0.0 n/a 1.2 1 0
    Manganese (mg) 0.1 0.0 n/a 0.3 0 0
    Methionine (g) 1.1 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 11.0 2.7 n/a 0.2 14 2
    Niacin (mg) 0.2 0.0 n/a 2.3 3 0
    Pantothenic acid (mg) 4.6 0.1 n/a 0.2 5 1
    Phenylalanine (g) 2.0 0.4 n/a 0.2 3 0
    Phosphorus (mg) 594.0 144.6 n/a 52.4 791 132
    Polyunsaturated Fat (g) 5.7 0.3 n/a 0.3 6 1
    Potassium (mg) 414.0 27.7 n/a 62.1 504 84
    Proline (g) 1.5 0.8 n/a 0.4 3 0
    Protein (g) 37.7 7.0 n/a 5.1 50 8
    Retinol (mcg) 480.0 72.9 n/a 0.0 553 92
    Riboflavin (mg) 1.4 0.1 n/a 0.1 2 0
    Saturated Fat (g) 9.4 6.0 n/a 0.4 16 3
    Selenium (mcg) 92.1 3.9 n/a 12.8 109 18
    Serine (g) 2.9 0.4 n/a 0.2 4 1
    Sodium (mg) 426.0 175.4 n/a 206.3 808 135
    Starch n/a n/a n/a 21.2 21 4
    Sucrose (g) 0.0 0.1 n/a 0.0 0 0
    Sugar (g) 1.1 0.1 n/a 2.0 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.3 0 0
    Threonine (g) 1.7 0.3 n/a 0.2 2 0
    Tocopherol, alpha (mg) 3.2 0.1 n/a 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a n/a 2 0
    Total Fat (g) 28.5 9.4 n/a 1.0 39 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.1 n/a 0.1 1 0
    Tyrosine (g) 1.5 0.3 n/a 0.1 2 0
    Valine (g) 2.6 0.5 n/a 0.3 3 1
    Vitamin A, IU (IU) 1,620.0 283.1 n/a 0.0 1,903 317
    Vitamin A, RAE (mcg) 480.0 74.9 n/a 0.0 555 92
    Vitamin B-12 (mcg) 2.7 0.2 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 1.0 1 0
    Vitamin D (IU) 246.0 6.8 n/a 0.0 253 42
    Water (g) 228.5 10.4 n/a 24.8 264 44
    Zinc (mg) 3.9 0.9 n/a 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Egg Sandwich Cups.


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