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Nutritional Facts: Easy Egg Sandwich Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 cup (28g)
cheddar cheese
6 slices (0g)
ham
1 (57g)
English muffins
Total 1 serving
Alanine (g) 2.2 0.2 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.3 n/a 0.2 3 0
Ash (g) 3.2 1.1 n/a 1.0 5 1
Aspartic acid (g) 4.0 0.5 n/a 0.3 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 203.7 n/a 92.9 465 77
Calories 429.0 113.8 n/a 129.4 672 112
Calories (kj) 1,797.0 475.7 n/a 542.1 2,815 469
Carbohydrates (g) 2.2 0.4 n/a 25.2 28 5
Cholesterol (mg) 1,116.0 29.7 n/a 0.0 1,146 191
Copper (mg) 0.2 0.0 n/a 0.1 0 0
Cystine (g) 0.8 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 2.0 2 0
Folate (mcg) 141.0 5.1 n/a 53.6 200 33
Folate, DFE (mcg) 141.0 5.1 n/a 75.2 221 37
Folate, food (mcg) 141.0 5.1 n/a 22.8 169 28
Folic acid (mcg) 0.0 0.0 n/a 31.4 31 5
Fructose (g) 0.0 n/a n/a 0.4 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.4 1 0
Glutamic acid (g) 5.0 1.7 n/a 1.3 8 1
Glycine (g) 1.3 0.1 n/a 0.2 2 0
Histidine (g) 0.9 0.2 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 0.2 n/a 2.3 8 1
Isoleucine (g) 2.0 0.4 n/a 0.2 3 0
Lactose (g) 0.0 0.1 n/a 0.0 0 0
Leucine (g) 3.3 0.7 n/a 0.4 4 1
Lysine (g) 2.7 0.6 n/a 0.3 4 1
Magnesium (mg) 36.0 7.9 n/a 13.7 58 10
Maltose (g) 0.0 0.0 n/a 1.2 1 0
Manganese (mg) 0.1 0.0 n/a 0.3 0 0
Methionine (g) 1.1 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 11.0 2.7 n/a 0.2 14 2
Niacin (mg) 0.2 0.0 n/a 2.3 3 0
Pantothenic acid (mg) 4.6 0.1 n/a 0.2 5 1
Phenylalanine (g) 2.0 0.4 n/a 0.2 3 0
Phosphorus (mg) 594.0 144.6 n/a 52.4 791 132
Polyunsaturated Fat (g) 5.7 0.3 n/a 0.3 6 1
Potassium (mg) 414.0 27.7 n/a 62.1 504 84
Proline (g) 1.5 0.8 n/a 0.4 3 0
Protein (g) 37.7 7.0 n/a 5.1 50 8
Retinol (mcg) 480.0 72.9 n/a 0.0 553 92
Riboflavin (mg) 1.4 0.1 n/a 0.1 2 0
Saturated Fat (g) 9.4 6.0 n/a 0.4 16 3
Selenium (mcg) 92.1 3.9 n/a 12.8 109 18
Serine (g) 2.9 0.4 n/a 0.2 4 1
Sodium (mg) 426.0 175.4 n/a 206.3 808 135
Starch n/a n/a n/a 21.2 21 4
Sucrose (g) 0.0 0.1 n/a 0.0 0 0
Sugar (g) 1.1 0.1 n/a 2.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.3 0 0
Threonine (g) 1.7 0.3 n/a 0.2 2 0
Tocopherol, alpha (mg) 3.2 0.1 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a 2 0
Total Fat (g) 28.5 9.4 n/a 1.0 39 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.1 n/a 0.1 1 0
Tyrosine (g) 1.5 0.3 n/a 0.1 2 0
Valine (g) 2.6 0.5 n/a 0.3 3 1
Vitamin A, IU (IU) 1,620.0 283.1 n/a 0.0 1,903 317
Vitamin A, RAE (mcg) 480.0 74.9 n/a 0.0 555 92
Vitamin B-12 (mcg) 2.7 0.2 n/a 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.0 1 0
Vitamin D (IU) 246.0 6.8 n/a 0.0 253 42
Water (g) 228.5 10.4 n/a 24.8 264 44
Zinc (mg) 3.9 0.9 n/a 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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