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Nutritional Facts: Denver Omelet Brunch Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (244g)
milk
3/4 cup (96g)
baking mix
1 cup (113g)
shredded cheddar cheese
1 cup (140g)
ham
1/2 cup (80g)
onions
1/4 cup (37g)
bell peppers
1/4 cup (25g)
celery
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 0.3 0.3 0.8 1.8 0.0 0.0 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.3 0.3 1.1 2.0 0.1 0.0 0.0 n/a 5 0
Ash (g) 2.1 1.8 3.8 4.4 5.1 0.3 0.2 0.2 n/a 18 1
Aspartic acid (g) 2.7 0.6 0.3 1.8 3.0 0.1 0.1 0.0 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 290.4 171.8 814.7 9.8 18.4 3.7 10.1 n/a 1,431 119
Calories 286.0 156.2 410.9 455.4 205.8 32.0 7.5 4.0 n/a 1,558 130
Calories (kj) 1,198.0 653.9 1,718.4 1,902.9 861.0 132.8 31.3 16.9 n/a 6,515 543
Carbohydrates (g) 1.4 11.3 60.8 1.4 0.1 7.5 1.7 0.7 n/a 85 7
Cholesterol (mg) 744.0 34.2 1.9 118.7 72.8 0.0 0.0 0.0 n/a 972 81
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.1 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 1.4 0.6 0.4 n/a 4 0
Folate (mcg) 94.0 12.2 120.0 20.3 5.6 15.2 3.7 9.1 n/a 280 23
Folate, DFE (mcg) 94.0 12.2 198.7 20.3 5.6 15.2 3.7 9.1 n/a 359 30
Folate, food (mcg) 94.0 12.2 7.7 20.3 5.6 15.2 3.7 9.1 n/a 168 14
Folic acid (mcg) 0.0 0.0 112.3 0.0 0.0 0.0 0.0 0.0 n/a 112 9
Fructose (g) 0.0 n/a n/a n/a n/a 1.0 0.4 0.1 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1.6 0.4 0.1 n/a 3 0
Glutamic acid (g) 3.3 1.7 2.5 6.9 5.1 0.2 0.1 0.0 n/a 20 2
Glycine (g) 0.9 0.2 0.3 0.5 1.6 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.6 0.2 0.2 1.0 1.1 0.0 0.0 0.0 n/a 3 0
Iron (mg) 3.5 0.1 2.7 0.8 1.1 0.2 0.1 0.1 n/a 9 1
Isoleucine (g) 1.3 0.5 0.3 1.7 1.4 0.0 0.0 0.0 n/a 5 0
Lactose (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.8 0.5 2.7 2.5 0.0 0.0 0.0 n/a 9 1
Lysine (g) 1.8 0.6 0.2 2.3 2.6 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 24.0 31.7 24.0 31.6 25.2 8.0 3.7 2.8 n/a 151 13
Maltose (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.8 0.2 0.1 0.7 0.8 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 7.3 2.6 8.2 10.6 3.7 0.0 0.0 0.0 n/a 32 3
Niacin (mg) 0.2 0.2 4.4 0.1 7.4 0.1 0.2 0.1 n/a 13 1
Pantothenic acid (mg) 3.1 0.8 0.8 0.5 0.8 0.1 0.0 0.1 n/a 6 1
Phenylalanine (g) 1.4 0.4 0.4 1.5 1.3 0.0 0.0 0.0 n/a 5 0
Phosphorus (mg) 396.0 226.9 561.6 578.6 324.8 23.2 7.5 6.1 n/a 2,125 177
Phytosterols n/a 0.0 n/a n/a 0.0 12.0 3.4 1.5 n/a 17 1
Polyunsaturated Fat (g) 3.8 0.3 1.9 1.1 0.9 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 276.0 368.4 156.5 110.7 519.4 116.8 65.2 65.7 n/a 1,679 140
Proline (g) 1.0 0.8 0.9 3.2 1.3 0.0 0.0 0.0 n/a 7 1
Protein (g) 25.1 8.0 7.7 28.1 31.2 0.9 0.3 0.2 n/a 102 8
Retinol (mcg) 320.0 75.6 1.9 291.5 0.0 0.0 0.0 0.0 n/a 689 57
Riboflavin (mg) 0.9 0.4 0.4 0.4 0.3 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 6.3 5.6 3.8 23.8 2.7 0.0 0.0 0.0 n/a 42 4
Selenium (mcg) 61.4 4.9 7.2 15.7 26.3 0.4 0.0 0.1 n/a 116 10
Serine (g) 1.9 0.4 0.4 1.6 1.3 0.0 0.0 0.0 n/a 6 0
Sodium (mg) 284.0 119.6 971.5 701.7 2,122.4 3.2 1.1 20.2 n/a 4,224 352
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.3 n/a 0.8 0.0 0.0 n/a 1 0
Sugar (g) 0.7 n/a 11.2 0.6 0.0 3.4 0.9 0.5 n/a 17 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.6 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.1 0.4 0.2 1.0 1.4 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 2.1 n/a 0.1 0.3 0.3 0.0 0.1 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 19.0 8.9 14.8 37.4 8.0 0.1 0.1 0.0 n/a 88 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.4 0.2 1.4 1.0 0.0 0.0 0.0 n/a 4 0
Valine (g) 1.7 0.5 0.3 1.9 1.4 0.0 0.0 0.0 n/a 6 0
Vitamin A, IU (IU) 1,080.0 336.7 6.7 1,132.3 0.0 1.6 137.8 113.4 n/a 2,808 234
Vitamin A, RAE (mcg) 320.0 80.5 1.9 299.5 0.0 0.0 6.7 5.6 n/a 714 60
Vitamin B-12 (mcg) 1.8 0.9 0.4 0.9 1.2 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.7 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 3.7 0.3 0.0 0.0 5.9 29.9 0.8 n/a 41 3
Vitamin D (IU) 164.0 n/a 0.0 27.1 37.8 0.0 0.0 0.0 n/a 229 19
Water (g) 152.3 214.0 8.8 41.5 95.6 71.3 35.0 24.1 n/a 643 54
Zinc (mg) 2.6 0.9 0.6 3.5 2.9 0.1 0.0 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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