Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (720g) asparagus |
4 (200g) hard-boiled eggs |
4 slices (84g) white processed cheese |
1/2 cup (0g) Ritz cracker crumbs |
2 tablespoons (28g) butter |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1 dash (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 4.5 | 2.2 | 4.5 | n/a | 0.6 | 0.6 | 0.1 | 3.5 | 3.0 | 0.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 4.0 | 2.5 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.6 | 100.0 | 478.8 | n/a | 6.8 | 6.8 | 2.3 | 580.7 | 0.7 | 0.4 | 0.6 | 1,343 | 336 |
| Calories | 158.4 | 310.0 | 277.2 | n/a | 203.6 | 203.6 | 56.9 | 312.3 | 0.0 | 0.3 | 2.6 | 1,525 | 381 |
| Calories (kj) | 676.8 | 1,298.0 | 1,160.9 | n/a | 851.7 | 851.7 | 238.0 | 1,307.8 | 0.0 | 1.1 | 10.7 | 6,397 | 1,599 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.6 | 2.2 | 6.6 | n/a | 0.0 | 0.0 | 11.9 | 22.7 | 0.0 | 0.1 | 0.6 | 74 | 18 |
| Cholesterol (mg) | 0.0 | 746.0 | 67.2 | n/a | 61.1 | 61.1 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 1,004 | 251 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 1,072.8 | 88.0 | 5.9 | n/a | 0.9 | 0.9 | 28.6 | 24.4 | 0.0 | 0.0 | 0.4 | 1,222 | 305 |
| Folate, DFE (mcg) | 1,072.8 | 88.0 | 5.9 | n/a | 0.9 | 0.9 | 45.5 | 24.4 | 0.0 | 0.0 | 0.4 | 1,239 | 310 |
| Folate, food (mcg) | 1,072.8 | 88.0 | 5.9 | n/a | 0.9 | 0.9 | 4.5 | 24.4 | 0.0 | 0.0 | 0.4 | 1,198 | 299 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 5.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 1.8 | 3.3 | 3.2 | n/a | 0.1 | 0.1 | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 0.7 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.4 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.6 | 2.4 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.6 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Leucine (g) | 1.0 | 2.2 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.8 | 1.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 100.8 | 20.0 | 26.0 | n/a | 0.6 | 0.6 | 3.4 | 63.4 | 0.0 | 0.2 | 0.6 | 216 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.2 | 6.1 | n/a | 6.0 | 6.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 7.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.6 | 2.8 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.6 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 388.8 | 344.0 | 368.8 | n/a | 6.8 | 6.8 | 16.9 | 453.8 | 0.0 | 0.2 | 3.2 | 1,589 | 397 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 2.8 | 0.9 | n/a | 0.9 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,612.8 | 252.0 | 244.4 | n/a | 6.8 | 6.8 | 16.7 | 736.9 | 0.2 | 1.3 | 9.2 | 2,887 | 722 |
| Proline (g) | 0.6 | 1.0 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 17.3 | 25.2 | 15.5 | n/a | 0.2 | 0.2 | 1.6 | 16.0 | 0.0 | 0.0 | 0.1 | 76 | 19 |
| Retinol (mcg) | 0.0 | 296.0 | 164.6 | n/a | 190.6 | 190.6 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 993 | 248 |
| Riboflavin (mg) | 1.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 6.5 | 12.5 | n/a | 14.6 | 14.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Selenium (mcg) | 43.9 | 61.6 | 13.5 | n/a | 0.3 | 0.3 | 5.3 | 9.8 | 0.0 | 0.0 | 0.2 | 135 | 34 |
| Serine (g) | 0.8 | 1.9 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 100.8 | 248.0 | 1,062.6 | n/a | 202.8 | 202.8 | 0.3 | 239.1 | 1,162.7 | 0.0 | 0.5 | 3,220 | 805 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 9.4 | 2.2 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 10.8 | 2.1 | 0.2 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.6 | 21.2 | 21.2 | n/a | 23.0 | 23.0 | 0.2 | 17.9 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 7,243.2 | 1,040.0 | 639.2 | n/a | 709.7 | 709.7 | 0.0 | 673.4 | 0.0 | 0.5 | 0.0 | 11,016 | 2,754 |
| Vitamin A, RAE (mcg) | 360.0 | 298.0 | 168.8 | n/a | 194.3 | 194.3 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 1,376 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 55.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 174.0 | 15.1 | n/a | 17.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Water (g) | 666.9 | 149.2 | 36.3 | n/a | 4.5 | 4.5 | 1.9 | 427.9 | 0.0 | 0.0 | 0.0 | 1,291 | 323 |
| Zinc (mg) | 4.3 | 2.1 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.