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    Nutritional Facts: The Ultimate Veggie Burger – Thai Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (283g)
    firm tofu
    1 (458g)
    aubergines
    100 g (0g)
    shiitake mushrooms
    1 (61g)
    carrots
    60 g (60g)
    breadcrumbs
    80 g (80g)
    cashew nuts
    1 (50g)
    eggs
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 stick (0g)
    lemongrass
    1 inch (0g)
    ginger
    2 small (90g)
    red chilies
    1 bunch (0g)
    coriander
    2 (0g)
    kaffir lime leaves
    2 tablespoons (36g)
    dark soy sauce
    2 tablespoons (16g)
    flour
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    sweet chili sauce
    1 to taste (0g)
    lime mayonnaise
    1 slice (9g)
    cucumbers
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a 0.1 0.3 0.6 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 2.0 0.3 n/a 0.1 0.3 1.4 0.4 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 5 1
    Ash (g) 2.9 3.2 n/a 0.6 1.7 3.2 0.5 0.2 0.1 n/a n/a 0.8 n/a n/a 6.4 0.1 n/a n/a n/a n/a 0.0 20 3
    Aspartic acid (g) 3.0 0.8 n/a 0.1 0.5 1.2 0.7 0.1 0.0 n/a n/a 0.3 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 569.8 41.2 n/a 20.1 109.8 36.1 28.0 16.1 10.9 n/a n/a 12.6 n/a n/a 7.2 2.3 n/a n/a n/a n/a 1.5 856 143
    Calories 198.4 109.9 n/a 25.0 237.0 460.0 71.5 28.0 8.9 n/a n/a 36.0 n/a n/a 21.6 56.9 n/a n/a n/a n/a 1.4 1,255 209
    Calories (kj) 833.5 467.2 n/a 105.5 991.8 1,925.0 299.5 116.2 37.4 n/a n/a 149.4 n/a n/a 90.4 238.0 n/a n/a n/a n/a 5.9 5,260 877
    Carbohydrates (g) 4.8 26.1 n/a 5.8 43.2 26.2 0.4 6.5 2.0 n/a n/a 7.9 n/a n/a 2.0 11.9 n/a n/a n/a n/a 0.3 137 23
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 186.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 186 31
    Copper (mg) 0.6 0.4 n/a 0.0 0.2 1.8 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Cystine (g) 0.1 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 2.6 15.6 n/a 1.7 2.7 2.4 0.0 1.2 0.1 n/a n/a 1.4 n/a n/a 0.3 0.4 n/a n/a n/a n/a 0.0 28 5
    Folate (mcg) 53.9 100.8 n/a 11.6 64.2 55.3 23.5 13.3 0.2 n/a n/a 20.7 n/a n/a 6.5 28.6 n/a n/a n/a n/a 0.6 379 63
    Folate, DFE (mcg) 53.9 100.8 n/a 11.6 98.4 55.3 23.5 13.3 0.2 n/a n/a 20.7 n/a n/a 6.5 45.5 n/a n/a n/a n/a 0.6 430 72
    Folate, food (mcg) 53.9 100.8 n/a 11.6 15.0 55.3 23.5 13.3 0.2 n/a n/a 20.7 n/a n/a 6.5 4.5 n/a n/a n/a n/a 0.6 306 51
    Folic acid (mcg) 0.0 0.0 n/a 0.0 49.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 24.1 n/a n/a n/a n/a 0.0 73 12
    Fructose n/a n/a n/a 0.3 1.5 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 1.1 n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
    Glutamic acid (g) 4.9 0.9 n/a 0.2 2.5 2.9 0.8 0.2 0.0 n/a n/a 0.2 n/a n/a 0.9 0.5 n/a n/a n/a n/a 0.0 14 2
    Glycine (g) 1.1 0.2 n/a 0.0 0.3 0.6 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 3 0
    Histidine (g) 0.6 0.1 n/a 0.0 0.2 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 4.6 1.1 n/a 0.2 2.9 4.8 0.9 0.1 0.1 n/a n/a 0.9 n/a n/a 0.9 0.7 n/a n/a n/a n/a 0.0 17 3
    Isoleucine (g) 1.3 0.2 n/a 0.0 0.3 0.6 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.1 0.3 n/a 0.1 0.6 1.0 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 5 1
    Lysine (g) 1.3 0.2 n/a 0.1 0.3 0.7 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 3 1
    Magnesium (mg) 104.9 64.1 n/a 7.3 25.8 208.4 6.0 7.0 1.5 n/a n/a 20.7 n/a n/a 14.4 3.4 n/a n/a n/a n/a 1.2 465 77
    Maltose n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.8 1.1 n/a 0.1 0.6 0.7 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 5 1
    Methionine (g) 0.3 0.1 n/a 0.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.5 0.1 n/a 0.0 0.6 21.9 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 28 5
    Niacin (mg) 0.3 3.0 n/a 0.6 4.0 1.1 0.0 0.1 0.0 n/a n/a 1.1 n/a n/a 1.4 0.9 n/a n/a n/a n/a 0.0 13 2
    Pantothenic acid (mg) 0.3 1.3 n/a 0.2 0.3 1.0 0.8 0.1 0.0 n/a n/a 0.2 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 4 1
    Phenylalanine (g) 1.2 0.2 n/a 0.0 0.4 0.6 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 3 1
    Phosphorus (mg) 343.0 114.5 n/a 21.4 99.0 392.7 99.0 20.3 9.2 n/a n/a 38.7 n/a n/a 46.8 16.9 n/a n/a n/a n/a 2.2 1,204 201
    Phytosterols n/a 32.1 n/a n/a 4.8 126.6 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 175 29
    Polyunsaturated Fat (g) 5.1 0.3 n/a 0.1 1.2 6.3 1.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 14 2
    Potassium (mg) 419.6 1,053.4 n/a 195.2 117.6 452.8 69.0 102.2 24.1 n/a n/a 289.8 n/a n/a 76.3 16.7 n/a n/a n/a n/a 13.4 2,830 472
    Proline (g) 1.6 0.2 n/a 0.0 0.8 0.6 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 4 1
    Protein (g) 23.2 4.6 n/a 0.6 8.0 12.3 6.3 0.8 0.4 n/a n/a 1.7 n/a n/a 3.8 1.6 n/a n/a n/a n/a 0.1 63 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 80 13
    Riboflavin (mg) 0.2 0.2 n/a 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 2.4 0.2 n/a 0.0 0.7 7.3 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 2
    Selenium (mcg) 28.1 1.4 n/a 0.1 15.1 9.4 15.4 0.4 0.9 n/a n/a 0.5 n/a n/a 0.3 5.3 n/a n/a n/a n/a 0.0 77 13
    Serine (g) 1.5 0.2 n/a 0.0 0.4 0.7 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 4 1
    Sodium (mg) 34.0 9.2 n/a 42.1 439.2 512.9 71.0 2.8 1.0 n/a n/a 8.1 n/a n/a 2,011.0 0.3 n/a n/a n/a n/a 0.2 3,132 522
    Starch n/a n/a n/a 0.9 35.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 37 6
    Sucrose n/a n/a n/a 2.2 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Sugar (g) 1.7 10.8 n/a 2.9 3.7 4.0 0.2 3.0 0.1 n/a n/a 4.8 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.2 32 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 n/a 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
    Threonine (g) 1.2 0.2 n/a 0.1 0.3 0.5 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.0 1.4 n/a 0.4 0.0 0.7 0.5 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 11.8 0.9 n/a 0.1 3.2 37.1 4.8 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.0 0.1 n/a 0.0 0.2 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
    Valine (g) 1.3 0.2 n/a 0.0 0.4 0.8 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 123.7 n/a 10,190.7 0.0 0.0 270.0 1.4 0.5 n/a n/a 856.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.6 11,453 1,909
    Vitamin A, RAE (mcg) 0.0 4.6 n/a 509.4 0.0 0.0 80.0 0.0 0.0 n/a n/a 43.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 638 106
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.4 n/a 0.1 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
    Vitamin C (mg) 0.6 10.1 n/a 3.6 0.0 0.0 0.0 5.2 1.9 n/a n/a 129.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 151 25
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 41 7
    Water (g) 240.8 423.2 n/a 53.9 3.9 1.4 38.1 62.4 3.5 n/a n/a 79.2 n/a n/a 23.8 1.9 n/a n/a n/a n/a 8.7 941 157
    Zinc (mg) 2.4 0.7 n/a 0.1 0.9 4.5 0.6 0.1 0.1 n/a n/a 0.2 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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