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Nutritional Facts: The Ultimate Veggie Burger – Thai Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (283g)
firm tofu
1 (458g)
aubergines
100 g (0g)
shiitake mushrooms
1 (61g)
carrots
60 g (60g)
breadcrumbs
80 g (80g)
cashew nuts
1 (50g)
eggs
1 small (70g)
onions
2 (6g)
garlic cloves
1 stick (0g)
lemongrass
1 inch (0g)
ginger
2 small (90g)
red chilies
1 bunch (0g)
coriander
2 (0g)
kaffir lime leaves
2 tablespoons (36g)
dark soy sauce
2 tablespoons (16g)
flour
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
vegetable oil
1 to taste (0g)
sweet chili sauce
1 to taste (0g)
lime mayonnaise
1 slice (9g)
cucumbers
Total 1 serving
Alanine (g) 1.1 0.2 n/a 0.1 0.3 0.6 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 2.0 0.3 n/a 0.1 0.3 1.4 0.4 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 5 1
Ash (g) 2.9 3.2 n/a 0.6 1.7 3.2 0.5 0.2 0.1 n/a n/a 0.8 n/a n/a 6.4 0.1 n/a n/a n/a n/a 0.0 20 3
Aspartic acid (g) 3.0 0.8 n/a 0.1 0.5 1.2 0.7 0.1 0.0 n/a n/a 0.3 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 569.8 41.2 n/a 20.1 109.8 36.1 28.0 16.1 10.9 n/a n/a 12.6 n/a n/a 7.2 2.3 n/a n/a n/a n/a 1.5 856 143
Calories 198.4 109.9 n/a 25.0 237.0 460.0 71.5 28.0 8.9 n/a n/a 36.0 n/a n/a 21.6 56.9 n/a n/a n/a n/a 1.4 1,255 209
Calories (kj) 833.5 467.2 n/a 105.5 991.8 1,925.0 299.5 116.2 37.4 n/a n/a 149.4 n/a n/a 90.4 238.0 n/a n/a n/a n/a 5.9 5,260 877
Carbohydrates (g) 4.8 26.1 n/a 5.8 43.2 26.2 0.4 6.5 2.0 n/a n/a 7.9 n/a n/a 2.0 11.9 n/a n/a n/a n/a 0.3 137 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 186.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 186 31
Copper (mg) 0.6 0.4 n/a 0.0 0.2 1.8 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Cystine (g) 0.1 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 2.6 15.6 n/a 1.7 2.7 2.4 0.0 1.2 0.1 n/a n/a 1.4 n/a n/a 0.3 0.4 n/a n/a n/a n/a 0.0 28 5
Folate (mcg) 53.9 100.8 n/a 11.6 64.2 55.3 23.5 13.3 0.2 n/a n/a 20.7 n/a n/a 6.5 28.6 n/a n/a n/a n/a 0.6 379 63
Folate, DFE (mcg) 53.9 100.8 n/a 11.6 98.4 55.3 23.5 13.3 0.2 n/a n/a 20.7 n/a n/a 6.5 45.5 n/a n/a n/a n/a 0.6 430 72
Folate, food (mcg) 53.9 100.8 n/a 11.6 15.0 55.3 23.5 13.3 0.2 n/a n/a 20.7 n/a n/a 6.5 4.5 n/a n/a n/a n/a 0.6 306 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 49.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 24.1 n/a n/a n/a n/a 0.0 73 12
Fructose n/a n/a n/a 0.3 1.5 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 1.1 n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
Glutamic acid (g) 4.9 0.9 n/a 0.2 2.5 2.9 0.8 0.2 0.0 n/a n/a 0.2 n/a n/a 0.9 0.5 n/a n/a n/a n/a 0.0 14 2
Glycine (g) 1.1 0.2 n/a 0.0 0.3 0.6 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 3 0
Histidine (g) 0.6 0.1 n/a 0.0 0.2 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 4.6 1.1 n/a 0.2 2.9 4.8 0.9 0.1 0.1 n/a n/a 0.9 n/a n/a 0.9 0.7 n/a n/a n/a n/a 0.0 17 3
Isoleucine (g) 1.3 0.2 n/a 0.0 0.3 0.6 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 0.3 n/a 0.1 0.6 1.0 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 5 1
Lysine (g) 1.3 0.2 n/a 0.1 0.3 0.7 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 3 1
Magnesium (mg) 104.9 64.1 n/a 7.3 25.8 208.4 6.0 7.0 1.5 n/a n/a 20.7 n/a n/a 14.4 3.4 n/a n/a n/a n/a 1.2 465 77
Maltose n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 1.8 1.1 n/a 0.1 0.6 0.7 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 5 1
Methionine (g) 0.3 0.1 n/a 0.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.5 0.1 n/a 0.0 0.6 21.9 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 28 5
Niacin (mg) 0.3 3.0 n/a 0.6 4.0 1.1 0.0 0.1 0.0 n/a n/a 1.1 n/a n/a 1.4 0.9 n/a n/a n/a n/a 0.0 13 2
Pantothenic acid (mg) 0.3 1.3 n/a 0.2 0.3 1.0 0.8 0.1 0.0 n/a n/a 0.2 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 4 1
Phenylalanine (g) 1.2 0.2 n/a 0.0 0.4 0.6 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 3 1
Phosphorus (mg) 343.0 114.5 n/a 21.4 99.0 392.7 99.0 20.3 9.2 n/a n/a 38.7 n/a n/a 46.8 16.9 n/a n/a n/a n/a 2.2 1,204 201
Phytosterols n/a 32.1 n/a n/a 4.8 126.6 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 175 29
Polyunsaturated Fat (g) 5.1 0.3 n/a 0.1 1.2 6.3 1.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 14 2
Potassium (mg) 419.6 1,053.4 n/a 195.2 117.6 452.8 69.0 102.2 24.1 n/a n/a 289.8 n/a n/a 76.3 16.7 n/a n/a n/a n/a 13.4 2,830 472
Proline (g) 1.6 0.2 n/a 0.0 0.8 0.6 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 4 1
Protein (g) 23.2 4.6 n/a 0.6 8.0 12.3 6.3 0.8 0.4 n/a n/a 1.7 n/a n/a 3.8 1.6 n/a n/a n/a n/a 0.1 63 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 80 13
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Saturated Fat (g) 2.4 0.2 n/a 0.0 0.7 7.3 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 2
Selenium (mcg) 28.1 1.4 n/a 0.1 15.1 9.4 15.4 0.4 0.9 n/a n/a 0.5 n/a n/a 0.3 5.3 n/a n/a n/a n/a 0.0 77 13
Serine (g) 1.5 0.2 n/a 0.0 0.4 0.7 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 34.0 9.2 n/a 42.1 439.2 512.9 71.0 2.8 1.0 n/a n/a 8.1 n/a n/a 2,011.0 0.3 n/a n/a n/a n/a 0.2 3,132 522
Starch n/a n/a n/a 0.9 35.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 37 6
Sucrose n/a n/a n/a 2.2 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Sugar (g) 1.7 10.8 n/a 2.9 3.7 4.0 0.2 3.0 0.1 n/a n/a 4.8 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.2 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Threonine (g) 1.2 0.2 n/a 0.1 0.3 0.5 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 1.4 n/a 0.4 0.0 0.7 0.5 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 11.8 0.9 n/a 0.1 3.2 37.1 4.8 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.0 0.1 n/a 0.0 0.2 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Valine (g) 1.3 0.2 n/a 0.0 0.4 0.8 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 123.7 n/a 10,190.7 0.0 0.0 270.0 1.4 0.5 n/a n/a 856.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.6 11,453 1,909
Vitamin A, RAE (mcg) 0.0 4.6 n/a 509.4 0.0 0.0 80.0 0.0 0.0 n/a n/a 43.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 638 106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 n/a 0.1 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Vitamin C (mg) 0.6 10.1 n/a 3.6 0.0 0.0 0.0 5.2 1.9 n/a n/a 129.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 151 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 41 7
Water (g) 240.8 423.2 n/a 53.9 3.9 1.4 38.1 62.4 3.5 n/a n/a 79.2 n/a n/a 23.8 1.9 n/a n/a n/a n/a 8.7 941 157
Zinc (mg) 2.4 0.7 n/a 0.1 0.9 4.5 0.6 0.1 0.1 n/a n/a 0.2 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 10 2

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