Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
225 g (283g) firm tofu |
1 (458g) aubergines |
100 g (0g) shiitake mushrooms |
1 (61g) carrots |
60 g (60g) breadcrumbs |
80 g (80g) cashew nuts |
1 (50g) eggs |
1 small (70g) onions |
2 (6g) garlic cloves |
1 stick (0g) lemongrass |
1 inch (0g) ginger |
2 small (90g) red chilies |
1 bunch (0g) coriander |
2 (0g) kaffir lime leaves |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (16g) flour |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) vegetable oil |
1 to taste (0g) sweet chili sauce |
1 to taste (0g) lime mayonnaise |
1 slice (9g) cucumbers |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.2 | n/a | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.0 | 0.3 | n/a | 0.1 | 0.3 | 1.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Ash (g) | 2.9 | 3.2 | n/a | 0.6 | 1.7 | 3.2 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 6.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
Aspartic acid (g) | 3.0 | 0.8 | n/a | 0.1 | 0.5 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 569.8 | 41.2 | n/a | 20.1 | 109.8 | 36.1 | 28.0 | 16.1 | 10.9 | n/a | n/a | 12.6 | n/a | n/a | 7.2 | 2.3 | n/a | n/a | n/a | n/a | 1.5 | 856 | 143 |
Calories | 198.4 | 109.9 | n/a | 25.0 | 237.0 | 460.0 | 71.5 | 28.0 | 8.9 | n/a | n/a | 36.0 | n/a | n/a | 21.6 | 56.9 | n/a | n/a | n/a | n/a | 1.4 | 1,255 | 209 |
Calories (kj) | 833.5 | 467.2 | n/a | 105.5 | 991.8 | 1,925.0 | 299.5 | 116.2 | 37.4 | n/a | n/a | 149.4 | n/a | n/a | 90.4 | 238.0 | n/a | n/a | n/a | n/a | 5.9 | 5,260 | 877 |
Carbohydrates (g) | 4.8 | 26.1 | n/a | 5.8 | 43.2 | 26.2 | 0.4 | 6.5 | 2.0 | n/a | n/a | 7.9 | n/a | n/a | 2.0 | 11.9 | n/a | n/a | n/a | n/a | 0.3 | 137 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 186 | 31 |
Copper (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.6 | 15.6 | n/a | 1.7 | 2.7 | 2.4 | 0.0 | 1.2 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 28 | 5 |
Folate (mcg) | 53.9 | 100.8 | n/a | 11.6 | 64.2 | 55.3 | 23.5 | 13.3 | 0.2 | n/a | n/a | 20.7 | n/a | n/a | 6.5 | 28.6 | n/a | n/a | n/a | n/a | 0.6 | 379 | 63 |
Folate, DFE (mcg) | 53.9 | 100.8 | n/a | 11.6 | 98.4 | 55.3 | 23.5 | 13.3 | 0.2 | n/a | n/a | 20.7 | n/a | n/a | 6.5 | 45.5 | n/a | n/a | n/a | n/a | 0.6 | 430 | 72 |
Folate, food (mcg) | 53.9 | 100.8 | n/a | 11.6 | 15.0 | 55.3 | 23.5 | 13.3 | 0.2 | n/a | n/a | 20.7 | n/a | n/a | 6.5 | 4.5 | n/a | n/a | n/a | n/a | 0.6 | 306 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 24.1 | n/a | n/a | n/a | n/a | 0.0 | 73 | 12 |
Fructose | n/a | n/a | n/a | 0.3 | 1.5 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.1 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
Glutamic acid (g) | 4.9 | 0.9 | n/a | 0.2 | 2.5 | 2.9 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
Glycine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 4.6 | 1.1 | n/a | 0.2 | 2.9 | 4.8 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 17 | 3 |
Isoleucine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.1 | 0.3 | n/a | 0.1 | 0.6 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Lysine (g) | 1.3 | 0.2 | n/a | 0.1 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Magnesium (mg) | 104.9 | 64.1 | n/a | 7.3 | 25.8 | 208.4 | 6.0 | 7.0 | 1.5 | n/a | n/a | 20.7 | n/a | n/a | 14.4 | 3.4 | n/a | n/a | n/a | n/a | 1.2 | 465 | 77 |
Maltose | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 1.8 | 1.1 | n/a | 0.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.5 | 0.1 | n/a | 0.0 | 0.6 | 21.9 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 28 | 5 |
Niacin (mg) | 0.3 | 3.0 | n/a | 0.6 | 4.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
Pantothenic acid (mg) | 0.3 | 1.3 | n/a | 0.2 | 0.3 | 1.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 343.0 | 114.5 | n/a | 21.4 | 99.0 | 392.7 | 99.0 | 20.3 | 9.2 | n/a | n/a | 38.7 | n/a | n/a | 46.8 | 16.9 | n/a | n/a | n/a | n/a | 2.2 | 1,204 | 201 |
Phytosterols | n/a | 32.1 | n/a | n/a | 4.8 | 126.6 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 175 | 29 |
Polyunsaturated Fat (g) | 5.1 | 0.3 | n/a | 0.1 | 1.2 | 6.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
Potassium (mg) | 419.6 | 1,053.4 | n/a | 195.2 | 117.6 | 452.8 | 69.0 | 102.2 | 24.1 | n/a | n/a | 289.8 | n/a | n/a | 76.3 | 16.7 | n/a | n/a | n/a | n/a | 13.4 | 2,830 | 472 |
Proline (g) | 1.6 | 0.2 | n/a | 0.0 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Protein (g) | 23.2 | 4.6 | n/a | 0.6 | 8.0 | 12.3 | 6.3 | 0.8 | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 3.8 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 63 | 11 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 80 | 13 |
Riboflavin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.4 | 0.2 | n/a | 0.0 | 0.7 | 7.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
Selenium (mcg) | 28.1 | 1.4 | n/a | 0.1 | 15.1 | 9.4 | 15.4 | 0.4 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 77 | 13 |
Serine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 34.0 | 9.2 | n/a | 42.1 | 439.2 | 512.9 | 71.0 | 2.8 | 1.0 | n/a | n/a | 8.1 | n/a | n/a | 2,011.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 3,132 | 522 |
Starch | n/a | n/a | n/a | 0.9 | 35.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 37 | 6 |
Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Sugar (g) | 1.7 | 10.8 | n/a | 2.9 | 3.7 | 4.0 | 0.2 | 3.0 | 0.1 | n/a | n/a | 4.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 1.2 | 0.2 | n/a | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.4 | n/a | 0.4 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 11.8 | 0.9 | n/a | 0.1 | 3.2 | 37.1 | 4.8 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 59 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 123.7 | n/a | 10,190.7 | 0.0 | 0.0 | 270.0 | 1.4 | 0.5 | n/a | n/a | 856.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.6 | 11,453 | 1,909 |
Vitamin A, RAE (mcg) | 0.0 | 4.6 | n/a | 509.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 43.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 638 | 106 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.6 | 10.1 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | n/a | n/a | 129.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 151 | 25 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 41 | 7 |
Water (g) | 240.8 | 423.2 | n/a | 53.9 | 3.9 | 1.4 | 38.1 | 62.4 | 3.5 | n/a | n/a | 79.2 | n/a | n/a | 23.8 | 1.9 | n/a | n/a | n/a | n/a | 8.7 | 941 | 157 |
Zinc (mg) | 2.4 | 0.7 | n/a | 0.1 | 0.9 | 4.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.