Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (5g) ginger |
1 tablespoon (0g) vegetables |
2 tablespoons (4g) coriander powder |
1/2 teaspoon (1g) red chili powder |
4 cups (1,072g) frozen green peas |
1 teaspoon (2g) cumin seeds |
1 pinch (0g) asafoetida powder |
1 teaspoon (2g) turmeric powder |
1 tablespoon (0g) mango powder |
1 tablespoon (50g) garam masala |
1 to taste (0g) salt |
1 cup (16g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.3 | n/a | 0.5 | 0.2 | 8.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | n/a | 44.9 | 4.5 | 235.8 | 19.6 | n/a | 4.0 | n/a | n/a | n/a | 10.7 | 325 | 81 |
| Calories | 17.4 | n/a | 10.0 | 3.8 | 825.4 | 7.9 | n/a | 7.8 | n/a | n/a | n/a | 3.7 | 876 | 219 |
| Calories (kj) | 73.0 | n/a | 42.0 | 15.9 | 3,451.8 | 32.9 | n/a | 32.6 | n/a | n/a | n/a | 15.2 | 3,663 | 916 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 3.7 | n/a | 1.9 | 0.7 | 146.0 | 0.9 | n/a | 1.4 | n/a | n/a | n/a | 0.6 | 155 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | n/a | 0.4 | 0.5 | 48.2 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 51 | 13 |
| Folate (mcg) | 0.7 | n/a | 9.9 | 0.4 | 568.2 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 9.9 | 590 | 148 |
| Folate, DFE (mcg) | 0.7 | n/a | 9.9 | 0.4 | 568.2 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 9.9 | 590 | 148 |
| Folate, food (mcg) | 0.7 | n/a | 9.9 | 0.4 | 568.2 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 9.9 | 590 | 148 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.1 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 1.5 | 0.2 | 16.4 | 1.4 | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 22 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 11.1 | n/a | 25.0 | 2.0 | 278.7 | 7.7 | n/a | 4.2 | n/a | n/a | n/a | 4.2 | 333 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.2 | 0.0 | 3.6 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 0.5 | n/a | 0.4 | 0.2 | 18.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 8.7 | n/a | 17.3 | 4.1 | 879.0 | 10.5 | n/a | 5.9 | n/a | n/a | n/a | 7.7 | 933 | 233 |
| Phytosterols (mg) | 4.3 | n/a | n/a | 1.1 | n/a | 1.4 | n/a | 1.8 | n/a | n/a | n/a | 0.8 | 9 | 2 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Potassium (mg) | 68.6 | n/a | 160.8 | 26.3 | 1,640.2 | 37.5 | n/a | 55.6 | n/a | n/a | n/a | 83.4 | 2,072 | 518 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.5 | n/a | 0.8 | 0.2 | 56.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 58 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.9 | n/a | 1.1 | 0.3 | 20.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 25 | 6 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.4 | n/a | 7.6 | 22.1 | 1,157.8 | 3.5 | n/a | 0.8 | n/a | n/a | n/a | 7.4 | 1,201 | 300 |
| Starch | n/a | n/a | n/a | n/a | 44.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 49.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 49 | 12 |
| Sugar (g) | 0.2 | n/a | 0.3 | 0.1 | 53.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 54 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.2 | n/a | 0.2 | 0.2 | 4.3 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1.6 | n/a | 210.6 | 400.3 | 22,061.8 | 26.7 | n/a | 0.0 | n/a | n/a | n/a | 1,079.7 | 23,781 | 5,945 |
| Vitamin A, RAE (mcg) | 0.1 | n/a | 10.5 | 20.0 | 1,104.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 53.9 | 1,190 | 298 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 20.4 | 0.0 | 193.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 4.3 | 218 | 55 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.5 | n/a | 0.3 | 0.1 | 857.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 14.8 | 873 | 218 |
| Zinc (mg) | 0.2 | n/a | 0.2 | 0.1 | 8.8 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.