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Nutritional Facts: Mom's Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef top round steak
2 medium (220g)
onions
1 (182g)
apples
2 (6g)
garlic cloves
1/2 teaspoon (2g)
olive oil
2 cups (480g)
beef broth
1/4 cup (60g)
ketchup
1 tablespoon (15g)
mustard
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 12.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Ash (g) 10.3 0.8 0.3 0.1 0.0 5.0 2.2 0.5 6.0 0.1 25 4
Aspartic acid (g) 18.9 0.2 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 50.6 10.9 10.9 0.0 28.8 10.8 8.7 1.4 5.1 309 51
Calories 1,224.7 88.0 94.6 8.9 19.9 33.6 58.2 10.1 0.0 2.9 1,541 257
Calories (kj) 5,107.5 365.2 396.8 37.4 83.2 139.2 242.4 41.7 0.0 12.1 6,425 1,071
Carbohydrates (g) 0.0 20.5 25.1 2.0 0.0 0.2 15.1 0.8 0.0 0.7 64 11
Cholesterol (mg) 499.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 3.7 4.4 0.1 0.0 0.0 0.2 0.5 0.0 0.3 9 2
Folate (mcg) 117.9 41.8 5.5 0.2 0.0 9.6 6.0 1.1 0.0 0.2 182 30
Folate, DFE (mcg) 117.9 41.8 5.5 0.2 0.0 9.6 6.0 1.1 0.0 0.2 182 30
Folate, food (mcg) 117.9 41.8 5.5 0.2 0.0 9.6 6.0 1.1 0.0 0.2 182 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 10.7 n/a n/a n/a 5.6 0.0 n/a 0.0 19 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 4.4 n/a n/a n/a 7.1 0.1 n/a 0.0 16 3
Glutamic acid (g) 31.2 0.6 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 33 5
Glycine (g) 12.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 2
Histidine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 18.1 0.5 0.2 0.1 0.0 0.8 0.3 0.2 0.0 0.1 20 3
Isoleucine (g) 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 3
Lysine (g) 17.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Magnesium (mg) 226.8 22.0 9.1 1.5 0.0 9.6 11.4 7.4 0.1 2.0 290 48
Maltose n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Methionine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 15.6 0.0 0.0 0.0 1.6 0.4 0.0 0.4 0.0 0.0 18 3
Niacin (mg) 62.4 0.3 0.2 0.0 0.0 3.7 0.9 0.1 0.0 0.0 68 11
Pantothenic acid (mg) 6.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 8.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 2,014.0 63.8 20.0 9.2 0.0 62.4 19.8 15.9 0.0 1.8 2,207 368
Phytosterols n/a 33.0 21.8 n/a 5.0 n/a 4.2 n/a 0.0 1.1 65 11
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Potassium (mg) 3,284.0 321.2 194.7 24.1 0.0 259.2 229.2 20.7 0.5 15.3 4,349 725
Proline (g) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10 2
Protein (g) 207.8 2.4 0.5 0.4 0.0 5.5 1.0 0.7 0.0 0.1 218 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.7 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 264.9 1.1 0.0 0.9 0.0 3.4 0.2 4.9 0.0 0.1 275 46
Serine (g) 8.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 553.4 8.8 1.8 1.0 0.0 1,785.6 668.4 170.3 2,325.5 0.2 5,515 919
Starch n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 2.2 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Sugar (g) 0.0 9.3 18.9 0.1 0.0 0.0 13.7 0.1 0.0 0.0 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.4 0.0 0.3 0.0 0.3 0.0 0.9 0.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.1 0 0
Total Fat (g) 37.1 0.2 0.3 0.0 2.3 1.1 0.2 0.6 0.0 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Valine (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 4.4 98.3 0.5 0.0 0.0 559.8 10.7 0.0 6.3 680 113
Vitamin A, RAE (mcg) 0.0 0.0 5.5 0.0 0.0 0.0 28.2 0.6 0.0 0.3 35 6
Vitamin B-12 (mcg) 14.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15 3
Vitamin B-6 (mg) 6.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 16.3 8.4 1.9 0.0 0.0 9.1 0.2 0.0 0.0 36 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 680.6 196.0 155.7 3.5 0.0 468.2 41.5 12.4 0.0 0.1 1,558 260
Zinc (mg) 39.6 0.4 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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