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    Nutritional Facts: Chipotle Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      45 ounces (921g)
    black beans
    5 1/2 ounces (156g)
    spicy hot V8
    4 ounces (0g)
    chipotle chiles in adobo
    1/2 (55g)
    red onions
    1 large (182g)
    tomatoes
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    cumin
    15 (0g)
    cilantro
    2 tablespoons (0g)
    chia seeds
    8 ounces (229g)
    yogurt
    1/2 cup (119g)
    water
    1 (196g)
    zucchini
    Total 1 serving
    Alanine (g) 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 4 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 6 1
    Ash (g) 10.6 1.9 n/a 0.2 0.9 0.1 0.2 n/a n/a 1.6 0.1 1.1 17 2
    Aspartic acid (g) 9.9 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.6 n/a 0.3 11 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 248.8 17.2 n/a 12.7 18.2 2.4 19.6 n/a n/a 276.6 3.6 31.4 630 79
    Calories 1,216.3 29.6 n/a 22.0 32.8 10.3 7.9 n/a n/a 139.4 0.0 33.3 1,492 186
    Calories (kj) 5,086.3 123.2 n/a 91.3 134.7 43.0 32.9 n/a n/a 587.4 0.0 137.2 6,236 779
    Carbohydrates (g) 218.5 7.1 n/a 5.1 7.1 2.3 0.9 n/a n/a 10.7 0.0 6.1 258 32
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 29.7 0.0 0.0 30 4
    Copper (mg) 1.9 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 3 0
    Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 80.2 1.2 n/a 0.9 2.2 0.3 0.2 n/a n/a 0.0 0.0 2.0 87 11
    Folate (mcg) 1,372.9 32.7 n/a 10.5 27.3 1.5 0.2 n/a n/a 16.0 0.0 47.0 1,508 189
    Folate, DFE (mcg) 1,372.9 32.7 n/a 10.5 27.3 1.5 0.2 n/a n/a 16.0 0.0 47.0 1,508 189
    Folate, food (mcg) 1,372.9 32.7 n/a 10.5 27.3 1.5 0.2 n/a n/a 16.0 0.0 47.0 1,508 189
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 2.5 0.0 n/a n/a n/a n/a n/a 2.7 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 2.3 0.0 n/a n/a n/a n/a n/a 2.1 5 1
    Glutamic acid (g) 12.4 n/a n/a 0.1 0.8 0.1 n/a n/a n/a 1.6 n/a 0.3 15 2
    Glycine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 4 0
    Histidine (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.4 0.7 n/a 0.1 0.5 0.2 1.4 n/a n/a 0.1 0.0 0.7 23 3
    Isoleucine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 8 1
    Lysine (g) 5.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 7 1
    Magnesium (mg) 645.0 17.2 n/a 5.5 20.0 2.4 7.7 n/a n/a 27.4 1.2 35.3 762 95
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 4.1 0.2 n/a 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.3 5 1
    Methionine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 2.0 0.0 0.0 3 0
    Niacin (mg) 4.7 1.1 n/a 0.1 1.1 0.0 0.1 n/a n/a 0.2 0.0 0.9 8 1
    Pantothenic acid (mg) 2.2 0.4 n/a 0.1 0.2 0.0 n/a n/a n/a 0.9 0.0 0.4 4 1
    Phenylalanine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 5 1
    Phosphorus (mg) 1,290.0 26.5 n/a 16.0 43.7 12.8 10.5 n/a n/a 217.1 0.0 74.5 1,691 211
    Phytosterols n/a n/a n/a 8.3 12.7 0.2 1.4 n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 2.1 0.1 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.2 3 0
    Potassium (mg) 3,271.1 301.0 n/a 80.3 431.3 37.0 37.5 n/a n/a 354.3 1.2 511.6 5,025 628
    Proline (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 5 1
    Protein (g) 81.6 1.0 n/a 0.6 1.6 0.5 0.4 n/a n/a 7.9 0.0 2.4 96 12
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 61.7 0.0 0.0 62 8
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 1 0
    Saturated Fat (g) 1.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4.8 0.0 0.2 6 1
    Selenium (mcg) 11.1 0.8 n/a 0.3 0.0 0.7 0.1 n/a n/a 5.0 0.0 0.4 18 2
    Serine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 5 1
    Sodium (mg) 9.2 308.8 n/a 2.2 9.1 1.9 3.5 n/a n/a 105.1 3.6 15.7 459 57
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1 0
    Sugar n/a 5.1 n/a 2.3 4.8 0.1 0.0 n/a n/a 10.7 0.0 4.9 28 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 3 0
    Threonine (g) 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 4 0
    Tocopherol, alpha n/a 0.5 n/a 0.0 1.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.0 0.1 n/a 0.1 0.4 0.0 0.5 n/a n/a 7.4 0.0 0.6 14 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 3 0
    Valine (g) 4.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 5 1
    Vitamin A, IU (IU) 55.3 2,429.5 n/a 1.1 1,516.1 0.0 26.7 n/a n/a 226.3 0.0 392.0 4,647 581
    Vitamin A, RAE (mcg) 0.0 121.6 n/a 0.0 76.4 0.0 1.3 n/a n/a 61.7 0.0 19.6 281 35
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.2 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.3 2 0
    Vitamin C (mg) 0.0 43.2 n/a 4.1 24.9 0.0 0.2 n/a n/a 1.1 0.0 35.1 109 14
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 0.0 0.0 5 1
    Water (g) 605.7 145.8 n/a 49.0 172.0 0.2 0.2 n/a n/a 200.9 118.4 185.8 1,478 185
    Zinc (mg) 10.3 0.3 n/a 0.1 0.3 0.1 0.1 n/a n/a 1.3 0.0 0.6 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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