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Nutritional Facts: Chipotle Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (921g)
black beans
5 1/2 ounces (156g)
spicy hot V8
4 ounces (0g)
chipotle chiles in adobo
1/2 (55g)
red onions
1 large (182g)
tomatoes
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cumin
15 (0g)
cilantro
2 tablespoons (0g)
chia seeds
8 ounces (229g)
yogurt
1/2 cup (119g)
water
1 (196g)
zucchini
Total 1 serving
Alanine (g) 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 4 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 6 1
Ash (g) 10.6 1.9 n/a 0.2 0.9 0.1 0.2 n/a n/a 1.6 0.1 1.1 17 2
Aspartic acid (g) 9.9 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.6 n/a 0.3 11 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 248.8 17.2 n/a 12.7 18.2 2.4 19.6 n/a n/a 276.6 3.6 31.4 630 79
Calories 1,216.3 29.6 n/a 22.0 32.8 10.3 7.9 n/a n/a 139.4 0.0 33.3 1,492 186
Calories (kj) 5,086.3 123.2 n/a 91.3 134.7 43.0 32.9 n/a n/a 587.4 0.0 137.2 6,236 779
Carbohydrates (g) 218.5 7.1 n/a 5.1 7.1 2.3 0.9 n/a n/a 10.7 0.0 6.1 258 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 29.7 0.0 0.0 30 4
Copper (mg) 1.9 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 3 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 80.2 1.2 n/a 0.9 2.2 0.3 0.2 n/a n/a 0.0 0.0 2.0 87 11
Folate (mcg) 1,372.9 32.7 n/a 10.5 27.3 1.5 0.2 n/a n/a 16.0 0.0 47.0 1,508 189
Folate, DFE (mcg) 1,372.9 32.7 n/a 10.5 27.3 1.5 0.2 n/a n/a 16.0 0.0 47.0 1,508 189
Folate, food (mcg) 1,372.9 32.7 n/a 10.5 27.3 1.5 0.2 n/a n/a 16.0 0.0 47.0 1,508 189
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 2.5 0.0 n/a n/a n/a n/a n/a 2.7 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 2.3 0.0 n/a n/a n/a n/a n/a 2.1 5 1
Glutamic acid (g) 12.4 n/a n/a 0.1 0.8 0.1 n/a n/a n/a 1.6 n/a 0.3 15 2
Glycine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 4 0
Histidine (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.4 0.7 n/a 0.1 0.5 0.2 1.4 n/a n/a 0.1 0.0 0.7 23 3
Isoleucine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 8 1
Lysine (g) 5.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 7 1
Magnesium (mg) 645.0 17.2 n/a 5.5 20.0 2.4 7.7 n/a n/a 27.4 1.2 35.3 762 95
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.1 0.2 n/a 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.3 5 1
Methionine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 2.0 0.0 0.0 3 0
Niacin (mg) 4.7 1.1 n/a 0.1 1.1 0.0 0.1 n/a n/a 0.2 0.0 0.9 8 1
Pantothenic acid (mg) 2.2 0.4 n/a 0.1 0.2 0.0 n/a n/a n/a 0.9 0.0 0.4 4 1
Phenylalanine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 5 1
Phosphorus (mg) 1,290.0 26.5 n/a 16.0 43.7 12.8 10.5 n/a n/a 217.1 0.0 74.5 1,691 211
Phytosterols n/a n/a n/a 8.3 12.7 0.2 1.4 n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 2.1 0.1 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.2 3 0
Potassium (mg) 3,271.1 301.0 n/a 80.3 431.3 37.0 37.5 n/a n/a 354.3 1.2 511.6 5,025 628
Proline (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 5 1
Protein (g) 81.6 1.0 n/a 0.6 1.6 0.5 0.4 n/a n/a 7.9 0.0 2.4 96 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 61.7 0.0 0.0 62 8
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 1 0
Saturated Fat (g) 1.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4.8 0.0 0.2 6 1
Selenium (mcg) 11.1 0.8 n/a 0.3 0.0 0.7 0.1 n/a n/a 5.0 0.0 0.4 18 2
Serine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 5 1
Sodium (mg) 9.2 308.8 n/a 2.2 9.1 1.9 3.5 n/a n/a 105.1 3.6 15.7 459 57
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1 0
Sugar n/a 5.1 n/a 2.3 4.8 0.1 0.0 n/a n/a 10.7 0.0 4.9 28 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 3 0
Threonine (g) 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 4 0
Tocopherol, alpha n/a 0.5 n/a 0.0 1.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 0.1 n/a 0.1 0.4 0.0 0.5 n/a n/a 7.4 0.0 0.6 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 3 0
Valine (g) 4.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 5 1
Vitamin A, IU (IU) 55.3 2,429.5 n/a 1.1 1,516.1 0.0 26.7 n/a n/a 226.3 0.0 392.0 4,647 581
Vitamin A, RAE (mcg) 0.0 121.6 n/a 0.0 76.4 0.0 1.3 n/a n/a 61.7 0.0 19.6 281 35
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.2 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 43.2 n/a 4.1 24.9 0.0 0.2 n/a n/a 1.1 0.0 35.1 109 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 0.0 0.0 5 1
Water (g) 605.7 145.8 n/a 49.0 172.0 0.2 0.2 n/a n/a 200.9 118.4 185.8 1,478 185
Zinc (mg) 10.3 0.3 n/a 0.1 0.3 0.1 0.1 n/a n/a 1.3 0.0 0.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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