Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) cremini mushrooms |
1 tablespoon (14g) butter |
1 big (150g) onions |
1 tablespoon (2g) rosemary |
1 tablespoon (14g) dry white wine |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 small (118g) zucchini |
150 g (150g) gruyere cheese |
1 sheet (246g) puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 0.4 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.4 | 3 | 1 |
| Ash (g) | 4.9 | 0.3 | 0.5 | 0.0 | 0.0 | 6.0 | 0.1 | 0.7 | 6.5 | 2.5 | 0.5 | 22 | 4 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.7 | 0.7 | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 3.4 | 34.5 | 5.4 | 1.3 | 1.4 | 10.2 | 18.9 | 1,519.2 | 24.6 | 28.0 | 1,737 | 289 |
| Calories | 110.0 | 101.8 | 60.0 | 2.2 | 11.8 | 0.0 | 5.8 | 20.1 | 620.6 | 1,353.6 | 71.5 | 2,357 | 393 |
| Calories (kj) | 470.0 | 425.9 | 249.0 | 9.3 | 49.3 | 0.0 | 24.2 | 82.6 | 2,596.6 | 5,662.5 | 299.5 | 9,869 | 1,645 |
| Campesterol (mg) | 10.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 21.5 | 0.0 | 14.0 | 0.4 | 0.4 | 0.0 | 1.5 | 3.7 | 0.5 | 110.8 | 0.4 | 153 | 26 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.3 | 0.0 | 186.0 | 382 | 64 |
| Copper (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 3.7 | 0.0 | 11 | 2 |
| Folate (mcg) | 125.0 | 0.4 | 28.5 | 1.9 | 0.1 | 0.0 | 0.4 | 28.3 | 15.0 | 191.6 | 23.5 | 415 | 69 |
| Folate, DFE (mcg) | 125.0 | 0.4 | 28.5 | 1.9 | 0.1 | 0.0 | 0.4 | 28.3 | 15.0 | 304.6 | 23.5 | 528 | 88 |
| Folate, food (mcg) | 125.0 | 0.4 | 28.5 | 1.9 | 0.1 | 0.0 | 0.4 | 28.3 | 15.0 | 31.9 | 23.5 | 255 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.7 | 0.0 | 160 | 27 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9.0 | 6.3 | 0.8 | 19 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 6.3 | 0.9 | 11 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.7 | 0.3 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 1.2 | 0.5 | 7 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 0.3 | 0.5 | 6 | 1 |
| Magnesium (mg) | 45.0 | 0.3 | 15.0 | 1.5 | 1.4 | 0.1 | 3.9 | 21.2 | 54.1 | 39.3 | 6.0 | 188 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 53.1 | 1.8 | 73 | 12 |
| Niacin (mg) | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 10.2 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.8 | 10 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.9 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 600.0 | 3.4 | 43.5 | 1.1 | 2.6 | 0.0 | 3.6 | 44.8 | 909.1 | 147.4 | 99.0 | 1,855 | 309 |
| Phytosterols | n/a | n/a | 22.5 | 0.7 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 12.0 | 1.0 | 16 | 3 |
| Potassium (mg) | 2,240.0 | 3.4 | 219.0 | 11.4 | 10.2 | 0.5 | 30.6 | 308.0 | 121.7 | 149.9 | 69.0 | 3,164 | 527 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 2.1 | 0.3 | 9 | 2 |
| Protein (g) | 12.5 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 44.8 | 17.9 | 6.3 | 85 | 14 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402.7 | 0.0 | 80.0 | 578 | 96 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.4 | 23.7 | 1.6 | 61 | 10 |
| Selenium (mcg) | 130.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 21.8 | 59.4 | 15.4 | 228 | 38 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.9 | 0.5 | 5 | 1 |
| Sodium (mg) | 30.0 | 101.4 | 6.0 | 0.4 | 0.7 | 2,325.5 | 0.5 | 9.4 | 504.9 | 611.7 | 71.0 | 3,662 | 610 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 8.6 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.5 | 1.8 | 0.2 | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.5 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 0.5 | 11.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 48.6 | 93.6 | 4.8 | 160 | 27 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.2 | 4 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.8 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 3.0 | 49.7 | 0.0 | 0.0 | 12.6 | 236.0 | 1,424.5 | 2.5 | 270.0 | 2,353 | 392 |
| Vitamin A, RAE | n/a | 97.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.6 | 11.8 | 407.2 | 0.0 | 80.0 | 599 | 100 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Vitamin D (IU) | 15.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 41.0 | 101 | 17 |
| Water (g) | 460.6 | 2.3 | 133.7 | 1.2 | 12.5 | 0.0 | 0.3 | 111.9 | 49.9 | 20.9 | 38.1 | 831 | 139 |
| Zinc (mg) | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | 1.3 | 0.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.