Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (131g) white beans |
1 cup (0g) vegetable broth |
1 tablespoon (14g) olive oil |
2 tablespoons (36g) soy sauce |
1 1/4 cups (0g) vital wheat gluten |
1/4 cup (48g) nutritional yeast |
1 teaspoon (3g) granulated garlic |
1 1/2 teaspoons (3g) fennel seeds |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (2g) sweet paprika |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
3 dashes (0g) fresh black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | n/a | 0.0 | 6.4 | n/a | 2.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.3 | n/a | 2.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.6 | n/a | 0.1 | 7.2 | n/a | 14.4 | 2.6 | 35.9 | 1.3 | 5.3 | 16.0 | 13.2 | 1.3 | 193 | 24 |
| Calories | 149.3 | n/a | 119.3 | 21.6 | n/a | 156.0 | 10.8 | 10.4 | 2.9 | 6.5 | 2.7 | 1.9 | 0.8 | 482 | 60 |
| Calories (kj) | 624.9 | n/a | 499.4 | 90.4 | n/a | 653.3 | 45.0 | 43.3 | 12.0 | 27.2 | 11.1 | 8.1 | 3.2 | 2,018 | 252 |
| Carbohydrates (g) | 27.8 | n/a | 0.0 | 2.0 | n/a | 19.8 | 2.4 | 1.6 | 0.5 | 1.2 | 0.7 | 0.4 | 0.2 | 57 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.3 | n/a | 0.0 | 0.3 | n/a | 12.9 | 0.3 | 1.2 | 0.2 | 0.8 | 0.4 | 0.3 | 0.1 | 23 | 3 |
| Folate (mcg) | 85.2 | n/a | 0.0 | 6.5 | n/a | 1,123.2 | 1.5 | n/a | 1.0 | 1.1 | 2.4 | 1.9 | 0.1 | 1,223 | 153 |
| Folate, DFE (mcg) | 85.2 | n/a | 0.0 | 6.5 | n/a | 1,123.2 | 1.5 | n/a | 1.0 | 1.1 | 2.4 | 1.9 | 0.1 | 1,223 | 153 |
| Folate, food (mcg) | 85.2 | n/a | 0.0 | 6.5 | n/a | 1,123.2 | 1.5 | n/a | 1.0 | 1.1 | 2.4 | 1.9 | 0.1 | 1,223 | 153 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.4 | n/a | 0.0 | 0.9 | n/a | 3.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.9 | n/a | 0.1 | 0.9 | n/a | 1.0 | 0.2 | 0.6 | 0.1 | 0.5 | 0.4 | 0.9 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 66.8 | n/a | 0.0 | 14.4 | n/a | 25.9 | 2.5 | 11.6 | 1.4 | 4.1 | 2.7 | 1.5 | 0.5 | 131 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 9.8 | 0.0 | n/a | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 1.4 | n/a | 19.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 6.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 119.2 | n/a | 0.0 | 46.8 | n/a | 305.8 | 13.5 | 14.6 | 2.6 | 7.2 | 1.5 | 1.4 | 0.5 | 513 | 64 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.3 | 2.0 | 0.7 | 4.0 | 2.0 | 1.1 | 0.3 | 40 | 5 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 594.7 | n/a | 0.1 | 76.3 | n/a | 458.4 | 38.8 | 50.8 | 18.1 | 52.4 | 12.6 | 5.7 | 4.0 | 1,312 | 164 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 9.5 | n/a | 0.0 | 3.8 | n/a | 19.4 | 0.5 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 34 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 1.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 2.1 | n/a | 0.0 | 0.3 | n/a | 3.8 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.6 | n/a | 0.3 | 2,011.0 | n/a | 24.5 | 1.9 | 2.6 | 0.3 | 1.6 | 0.3 | 0.4 | 0.1 | 2,049 | 256 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | n/a | 13.5 | 0.0 | n/a | 3.7 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 374.5 | 1,132.8 | 17.0 | 26.6 | 1.6 | 1,557 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 18.7 | 56.6 | 0.9 | 1.3 | 0.1 | 78 | 10 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 91.8 | n/a | 0.0 | 23.8 | n/a | 2.4 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 119 | 15 |
| Zinc (mg) | 1.5 | n/a | 0.0 | 0.2 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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