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Nutritional Facts: Cherry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cherry pie filling
5 ounces (142g)
sweetened condensed milk
10 ounces (284g)
crushed pineapple
8 ounces (227g)
Cool Whip
1/2 lb (227g)
miniature marshmallows
1/2 lb (227g)
shredded coconut
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.1 0.4 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.1 0.3 1.1 2 0
Ash (g) 1.2 2.6 0.9 0.4 0.7 3.2 9 1
Aspartic acid (g) 1.5 0.9 0.3 0.2 0.3 0.6 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 402.6 39.7 13.6 6.8 34.0 562 94
Calories 684.7 455.0 170.1 721.3 721.9 1,137.3 3,890 648
Calories (kj) 2,863.6 1,902.4 711.6 3,021.2 3,021.4 4,757.9 16,278 2,713
Carbohydrates (g) 166.7 77.1 44.5 52.3 184.6 108.2 633 106
Cholesterol (mg) 0.0 48.2 0.0 0.0 0.0 0.0 48 8
Copper (mg) 0.5 0.0 0.2 0.1 0.2 0.7 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 3.6 0.0 2.3 0.0 0.2 10.2 16 3
Folate (mcg) 23.8 15.6 14.2 0.0 2.3 18.2 74 12
Folate, DFE (mcg) 23.8 15.6 14.2 0.0 2.3 18.2 74 12
Folate, food (mcg) 23.8 15.6 14.2 0.0 2.3 18.2 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 18.4 n/a n/a n/a 18 3
Glucose (dextrose) n/a n/a 21.8 n/a n/a n/a 22 4
Glutamic acid (g) 0.1 2.3 0.1 0.6 0.5 1.5 5 1
Glycine (g) 0.1 0.2 0.0 0.1 0.9 0.3 2 0
Histidine (g) 0.0 0.3 0.0 0.1 0.0 0.1 1 0
Iron (mg) 1.4 0.3 0.8 0.3 0.5 4.4 8 1
Isoleucine (g) 0.1 0.7 0.0 0.2 0.1 0.3 1 0
Leucine (g) 0.1 1.1 0.0 0.3 0.1 0.5 2 0
Lysine (g) 0.1 0.9 0.1 0.2 0.2 0.3 2 0
Magnesium (mg) 41.7 36.9 39.7 4.5 4.5 113.5 241 40
Manganese (mg) 0.2 0.0 3.2 0.1 0.0 5.6 9 2
Methionine (g) 0.0 0.3 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 3.4 0.0 3.7 0.2 3.4 11 2
Niacin (mg) 0.8 0.3 0.8 0.0 0.2 1.1 3 1
Pantothenic acid (mg) 0.4 1.1 0.3 0.0 0.0 1.6 3 1
Phenylalanine (g) 0.0 0.5 0.0 0.2 0.1 0.3 1 0
Phosphorus (mg) 89.3 358.7 17.0 18.1 18.2 242.9 744 124
Phytosterols n/a n/a n/a 52.2 n/a n/a 52 9
Polyunsaturated Fat (g) 0.1 0.5 0.1 1.2 0.1 0.9 3 0
Potassium (mg) 625.1 525.9 345.9 40.8 11.4 765.0 2,314 386
Proline (g) 0.1 1.1 0.0 0.3 0.6 0.3 2 0
Protein (g) 2.2 11.2 1.2 2.8 4.1 6.5 28 5
Retinol (mcg) 0.0 103.5 0.0 0.0 0.0 0.0 103 17
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 7.8 0.0 49.4 0.1 71.4 129 21
Selenium (mcg) 2.4 21.0 1.1 4.8 3.9 37.9 71 12
Serine (g) 0.1 0.6 0.1 0.2 0.1 0.3 1 0
Sodium (mg) 107.2 180.0 2.8 56.7 181.6 594.7 1,123 187
Sucrose n/a n/a 0.7 n/a n/a n/a 1 0
Sugar n/a 77.1 41.0 52.3 130.7 98.0 399 67
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.5 0.0 0.1 0.1 0.2 1 0
Tocopherol, alpha n/a 0.2 0.0 2.2 0.0 0.9 3 1
Total Fat (g) 0.4 12.3 0.2 57.4 0.5 80.6 151 25
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.5 0.0 0.2 0.0 0.2 1 0
Valine (g) 0.1 0.7 0.0 0.2 0.1 0.4 2 0
Vitamin A, IU (IU) 1,220.5 378.5 107.7 324.3 0.0 0.0 2,031 339
Vitamin A, RAE (mcg) 59.5 104.9 5.7 15.9 0.0 0.0 186 31
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.6 1 0
Vitamin C (mg) 21.4 3.7 26.9 0.0 0.0 1.6 54 9
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 9 1
Water (g) 424.1 38.5 236.8 113.9 37.2 28.5 879 146
Zinc (mg) 0.3 1.3 0.3 0.1 0.1 4.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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