Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (308g) cake flour |
3/4 cup (150g) sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
3/4 cup (165g) brown sugar |
1/2 cup (109g) oil |
5 (77g) egg yolks |
3/4 cup (178g) water |
2 teaspoons (8g) maple flavoring |
1 cup (243g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1 cup (117g) walnuts |
1/2 cup (114g) butter |
4 cups (480g) powdered sugar |
1 teaspoon (4g) maple flavoring |
1/2 cup (120g) cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1.7 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1.6 | n/a | 2.7 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 6.0 | 0.7 | 0.0 | 1.3 | 0.2 | 0.0 | 1.5 | 0.6 | 2.1 | 2.4 | 0.0 | 0.0 | 0.5 | 27 | 0 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 3.0 | n/a | 2.1 | 0.1 | n/a | n/a | 0.2 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 4.5 | n/a | n/a | n/a | 79 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 1.5 | 1,016.2 | 1.4 | 137.0 | 0.0 | 98.7 | 5.3 | 0.0 | 17.0 | 0.1 | 114.7 | 27.2 | 4.8 | 0.0 | 82.5 | 1,550 | 0 |
| Calories | 1,115.9 | 580.5 | 7.0 | 0.0 | 627.0 | 963.6 | 246.3 | 0.0 | 19.9 | 126.4 | 3.9 | 765.2 | 813.8 | 1,867.2 | 10.0 | 348.9 | 7,496 | 0 |
| Calories (kj) | 4,670.0 | 2,427.0 | 29.4 | 0.0 | 2,623.5 | 4,031.9 | 1,029.7 | 0.0 | 83.3 | 524.9 | 16.2 | 3,203.5 | 3,403.9 | 7,809.6 | 41.7 | 1,461.5 | 31,356 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 240.5 | 150.0 | 3.3 | 0.0 | 161.8 | 0.0 | 2.7 | 0.0 | 0.2 | 1.8 | 0.9 | 16.0 | 0.1 | 478.9 | 0.1 | 3.5 | 1,060 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 830.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 132.6 | 1,207 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Folate (mcg) | 573.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 111.7 | 0.0 | 0.0 | 9.7 | 0.0 | 114.7 | 3.4 | 0.0 | 0.0 | 4.8 | 819 | 0 |
| Folate, DFE (mcg) | 869.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 111.7 | 0.0 | 0.0 | 9.7 | 0.0 | 114.7 | 3.4 | 0.0 | 0.0 | 4.8 | 1,115 | 0 |
| Folate, food (mcg) | 144.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 111.7 | 0.0 | 0.0 | 9.7 | 0.0 | 114.7 | 3.4 | 0.0 | 0.0 | 4.8 | 391 | 0 |
| Folic acid (mcg) | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 3.8 | n/a | 3.3 | 0.2 | n/a | n/a | 0.5 | 18 | 0 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 22.6 | 0.1 | 1.6 | 0.0 | 1.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 31 | 0 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1.6 | n/a | 0.7 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2.5 | n/a | 1.4 | 0.1 | n/a | n/a | 0.3 | 7 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 2.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Magnesium (mg) | 49.3 | 0.0 | 5.4 | 0.1 | 14.9 | 0.0 | 3.8 | 1.8 | 0.4 | 26.7 | 0.0 | 184.9 | 2.3 | 0.0 | 0.2 | 8.4 | 298 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 23.9 | 0.0 | n/a | 10.9 | 84 | 0 |
| Niacin (mg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.7 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 262.0 | 0.0 | 1,368.7 | 0.0 | 6.6 | 0.0 | 298.4 | 0.0 | 1.8 | 36.5 | 0.1 | 404.8 | 27.2 | 0.0 | 0.9 | 72.9 | 2,480 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | 1,139 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 55.2 | 3.5 | 0.0 | n/a | 1.1 | 124 | 0 |
| Potassium (mg) | 323.7 | 3.0 | 0.7 | 0.5 | 219.5 | 0.0 | 83.4 | 1.8 | 8.2 | 396.1 | 247.5 | 516.0 | 27.2 | 9.6 | 4.1 | 115.9 | 1,957 | 0 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | 6 | 0 |
| Protein (g) | 25.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.1 | 0.0 | 0.0 | 26.5 | 0.0 | 17.8 | 1.0 | 0.0 | 0.0 | 2.6 | 85 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 327.4 | 1,373 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 58.3 | 0.0 | n/a | 23.1 | 110 | 0 |
| Selenium (mcg) | 15.1 | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | 42.8 | 0.0 | n/a | 48.6 | 0.0 | 5.7 | 1.1 | 2.9 | n/a | 0.6 | 120 | 0 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1.9 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 6 | 0 |
| Sodium (mg) | 6.2 | 1.5 | 1,089.2 | 2,325.5 | 46.2 | 0.0 | 36.7 | 5.3 | 0.3 | 403.4 | 0.8 | 2.3 | 810.4 | 9.6 | 0.2 | 40.6 | 4,778 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.0 | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | 156.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | 309 | 0 |
| Sugar (g) | 1.0 | 149.7 | 0.0 | 0.0 | 160.1 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 3.1 | 0.1 | 469.5 | n/a | 0.1 | 786 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | n/a | 1.1 | 22 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 24.4 | 0.0 | n/a | n/a | n/a | 26 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 20.3 | 0.0 | 0.0 | 0.4 | 0.0 | 76.3 | 92.1 | 0.0 | 0.0 | 36.9 | 338 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 2,836.4 | 0.0 | 0.0 | 1,210.5 | 5,173 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 776.3 | 0.0 | 0.0 | 333.4 | 1,402 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 27.5 | 262 | 0 |
| Water (g) | 38.6 | 0.0 | 0.6 | 0.0 | 2.2 | 0.0 | 40.0 | 177.6 | 5.4 | 212.8 | 0.0 | 4.8 | 18.0 | 1.1 | 2.7 | 75.9 | 580 | 0 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.3 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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