Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (20g) onions |
2 tablespoons (34g) chili sauce |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (10g) prepared mustard |
1 (50g) eggs |
500 g (500g) beef mince |
4 slices (112g) cheddar cheese |
4 (172g) hamburger buns |
1 to taste (0g) lettuce leaves |
1 to taste (0g) tomatoes |
1 to taste (0g) onions |
1 to taste (8g) cooked bacon |
1 to taste (0g) beetroots |
1 to taste (0g) tomato sauce |
1 to taste (0g) mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 5.5 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 5.7 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 0.1 | 3.2 | 0.2 | 0.4 | 0.5 | 4.2 | 4.4 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 7.7 | 1.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.6 | 6.8 | 12.1 | 5.8 | 28.0 | 90.0 | 807.5 | 237.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,192 | 298 |
| Calories | 8.0 | 35.5 | 8.8 | 6.7 | 71.5 | 1,270.0 | 451.4 | 479.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,332 | 583 |
| Calories (kj) | 33.2 | 148.5 | 36.9 | 27.8 | 299.5 | 5,310.0 | 1,886.1 | 2,007.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,749 | 2,437 |
| Carbohydrates (g) | 1.9 | 6.8 | 2.2 | 0.5 | 0.4 | 0.0 | 1.4 | 85.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 355.0 | 117.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 659 | 165 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Folate (mcg) | 3.8 | 3.1 | 0.9 | 0.7 | 23.5 | 35.0 | 20.2 | 190.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 278 | 70 |
| Folate, DFE (mcg) | 3.8 | 3.1 | 0.9 | 0.7 | 23.5 | 35.0 | 20.2 | 292.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 380 | 95 |
| Folate, food (mcg) | 3.8 | 3.1 | 0.9 | 0.7 | 23.5 | 35.0 | 20.2 | 46.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.1 | 0.8 | 12.8 | 6.8 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 6.2 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.8 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.6 | 0.2 | 0.9 | 9.7 | 0.8 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.8 | 1.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 6.7 | 2.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 7.1 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 2.0 | 4.1 | 1.5 | 4.9 | 6.0 | 85.0 | 31.4 | 36.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.2 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 43.8 | 10.5 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 15 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 21.1 | 0.1 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.8 | 2.5 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.4 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 5.8 | 17.7 | 6.8 | 10.6 | 99.0 | 790.0 | 573.4 | 106.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,610 | 403 |
| Phytosterols (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 2.6 | 1.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 29.2 | 126.3 | 90.7 | 13.8 | 69.0 | 1,350.0 | 109.8 | 161.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,950 | 488 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 4.6 | 3.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 0.2 | 0.9 | 0.0 | 0.4 | 6.3 | 85.9 | 27.9 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 80.0 | 0.0 | 289.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 369 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 38.4 | 23.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Selenium (mcg) | 0.1 | 0.4 | 0.1 | 3.3 | 15.4 | 75.0 | 15.6 | 33.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 3.5 | 1.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.8 | 456.7 | 111.1 | 113.5 | 71.0 | 335.0 | 695.5 | 823.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,607 | 652 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 3.6 | 1.1 | 0.1 | 0.2 | 0.0 | 0.6 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.3 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 2.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 4.8 | 100.0 | 37.1 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.6 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 4.2 | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.4 | 232.1 | 9.0 | 7.1 | 270.0 | 0.0 | 1,122.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,641 | 410 |
| Vitamin A, RAE (mcg) | 0.0 | 11.6 | 0.6 | 0.4 | 80.0 | 0.0 | 296.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 389 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.7 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 1.5 | 5.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 25.0 | 26.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Water (g) | 17.8 | 23.2 | 8.9 | 8.3 | 38.1 | 309.7 | 41.2 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 507 | 127 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 20.9 | 3.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.