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Nutritional Facts: Aussie Hamburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
onions
2 tablespoons (34g)
chili sauce
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (10g)
prepared mustard
1 (50g)
eggs
500 g (500g)
beef mince
4 slices (112g)
cheddar cheese
4 (172g)
hamburger buns
1 to taste (0g)
lettuce leaves
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (8g)
cooked bacon
1 to taste (0g)
beetroots
1 to taste (0g)
tomato sauce
1 to taste (0g)
mustard
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.4 5.5 0.8 0.5 n/a n/a n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.4 5.7 1.1 0.6 n/a n/a n/a n/a n/a n/a n/a 8 2
Ash (g) 0.1 3.2 0.2 0.4 0.5 4.2 4.4 3.5 n/a n/a n/a n/a n/a n/a n/a 16 4
Aspartic acid (g) 0.0 n/a n/a 0.0 0.7 7.7 1.8 0.7 n/a n/a n/a n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 4.6 6.8 12.1 5.8 28.0 90.0 807.5 237.4 n/a n/a n/a n/a n/a n/a n/a 1,192 298
Calories 8.0 35.5 8.8 6.7 71.5 1,270.0 451.4 479.9 n/a n/a n/a n/a n/a n/a n/a 2,332 583
Calories (kj) 33.2 148.5 36.9 27.8 299.5 5,310.0 1,886.1 2,007.2 n/a n/a n/a n/a n/a n/a n/a 9,749 2,437
Carbohydrates (g) 1.9 6.8 2.2 0.5 0.4 0.0 1.4 85.1 n/a n/a n/a n/a n/a n/a n/a 98 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 355.0 117.6 0.0 n/a n/a n/a n/a n/a n/a n/a 659 165
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.9 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.3 2.0 0.0 0.3 0.0 0.0 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 6 2
Folate (mcg) 3.8 3.1 0.9 0.7 23.5 35.0 20.2 190.9 n/a n/a n/a n/a n/a n/a n/a 278 70
Folate, DFE (mcg) 3.8 3.1 0.9 0.7 23.5 35.0 20.2 292.4 n/a n/a n/a n/a n/a n/a n/a 380 95
Folate, food (mcg) 3.8 3.1 0.9 0.7 23.5 35.0 20.2 46.4 n/a n/a n/a n/a n/a n/a n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a n/a n/a n/a n/a n/a 144 36
Fructose (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 0.2 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 n/a n/a 0.1 0.8 12.8 6.8 4.9 n/a n/a n/a n/a n/a n/a n/a 25 6
Glycine (g) 0.0 n/a n/a 0.0 0.2 6.2 0.5 0.5 n/a n/a n/a n/a n/a n/a n/a 7 2
Histidine (g) 0.0 n/a n/a 0.0 0.2 2.8 1.0 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.3 0.6 0.2 0.9 9.7 0.8 5.7 n/a n/a n/a n/a n/a n/a n/a 18 5
Isoleucine (g) 0.0 n/a n/a 0.0 0.3 3.8 1.7 0.6 n/a n/a n/a n/a n/a n/a n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.0 n/a n/a 0.0 0.5 6.7 2.7 1.1 n/a n/a n/a n/a n/a n/a n/a 11 3
Lysine (g) 0.0 n/a n/a 0.0 0.5 7.1 2.3 0.4 n/a n/a n/a n/a n/a n/a n/a 10 3
Magnesium (mg) 2.0 4.1 1.5 4.9 6.0 85.0 31.4 36.1 n/a n/a n/a n/a n/a n/a n/a 171 43
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.9 n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 2.2 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 1.8 43.8 10.5 1.9 n/a n/a n/a n/a n/a n/a n/a 58 15
Niacin (mg) 0.0 0.5 0.1 0.1 0.0 21.1 0.1 7.1 n/a n/a n/a n/a n/a n/a n/a 29 7
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.8 2.5 0.5 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.3 3.4 1.5 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 5.8 17.7 6.8 10.6 99.0 790.0 573.4 106.6 n/a n/a n/a n/a n/a n/a n/a 1,610 403
Phytosterols (mg) 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 1.0 2.6 1.1 3.4 n/a n/a n/a n/a n/a n/a n/a 8 2
Potassium (mg) 29.2 126.3 90.7 13.8 69.0 1,350.0 109.8 161.7 n/a n/a n/a n/a n/a n/a n/a 1,950 488
Proline (g) 0.0 n/a n/a 0.0 0.3 4.6 3.1 1.6 n/a n/a n/a n/a n/a n/a n/a 10 2
Protein (g) 0.2 0.9 0.0 0.4 6.3 85.9 27.9 16.3 n/a n/a n/a n/a n/a n/a n/a 138 34
Retinol (mcg) 0.0 0.0 0.1 0.0 80.0 0.0 289.0 0.0 n/a n/a n/a n/a n/a n/a n/a 369 92
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.6 38.4 23.6 1.9 n/a n/a n/a n/a n/a n/a n/a 65 16
Selenium (mcg) 0.1 0.4 0.1 3.3 15.4 75.0 15.6 33.5 n/a n/a n/a n/a n/a n/a n/a 143 36
Serine (g) 0.0 n/a n/a 0.0 0.5 3.5 1.6 0.7 n/a n/a n/a n/a n/a n/a n/a 6 2
Sodium (mg) 0.8 456.7 111.1 113.5 71.0 335.0 695.5 823.9 n/a n/a n/a n/a n/a n/a n/a 2,607 652
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a 70.1 n/a n/a n/a n/a n/a n/a n/a 70 18
Sucrose (g) 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 3.6 1.1 0.1 0.2 0.0 0.6 10.8 n/a n/a n/a n/a n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.3 3.3 1.0 0.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.5 2.1 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.4 4.8 100.0 37.1 7.4 n/a n/a n/a n/a n/a n/a n/a 150 37
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.4 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 2.6 1.3 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 0.0 n/a n/a 0.0 0.4 4.2 1.9 0.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.4 232.1 9.0 7.1 270.0 0.0 1,122.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1,641 410
Vitamin A, RAE (mcg) 0.0 11.6 0.6 0.4 80.0 0.0 296.8 0.0 n/a n/a n/a n/a n/a n/a n/a 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 10.7 0.9 0.3 n/a n/a n/a n/a n/a n/a n/a 12 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 1.6 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 1.5 5.5 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 25.0 26.9 0.0 n/a n/a n/a n/a n/a n/a n/a 93 23
Water (g) 17.8 23.2 8.9 8.3 38.1 309.7 41.2 59.7 n/a n/a n/a n/a n/a n/a n/a 507 127
Zinc (mg) 0.0 0.1 0.0 0.1 0.6 20.9 3.5 1.1 n/a n/a n/a n/a n/a n/a n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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