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Nutritional Facts: Marinated Sea Bass With Cilantro and Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1 tablespoon (0g)
fresh lemon
1 teaspoon (2g)
ginger
1/2 cup (8g)
cilantro
1 teaspoon (0g)
lemons
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 lbs (909g)
sea bass fillets
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 10.1 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 10.0 10 3
Ash (g) 0.0 n/a 0.1 0.1 n/a 6.0 0.1 9.9 16 4
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 17.2 17 4
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 n/a 2.1 5.4 n/a 1.4 5.1 90.9 106 26
Calories 635.8 n/a 6.0 1.8 n/a 0.0 2.9 882.2 1,529 382
Calories (kj) 2,660.6 n/a 25.3 7.6 n/a 0.0 12.1 3,692.6 6,398 1,600
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.3 0.3 n/a 0.0 0.7 0.0 2 1
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 372.9 373 93
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.2 n/a 0.0 0.3 0.0 1 0
Folate (mcg) 0.0 n/a 0.2 5.0 n/a 0.0 0.2 45.5 51 13
Folate, DFE (mcg) 0.0 n/a 0.2 5.0 n/a 0.0 0.2 45.5 51 13
Folate, food (mcg) 0.0 n/a 0.2 5.0 n/a 0.0 0.2 45.5 51 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 25.0 25 6
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.0 8 2
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.9 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 n/a 0.4 0.1 n/a 0.0 0.1 2.6 4 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 7.7 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 13.6 14 3
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 15.4 15 4
Magnesium (mg) 0.0 n/a 3.9 2.1 n/a 0.1 2.0 372.9 381 95
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.6 0.0 n/a 0.0 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.0 5 1
Monounsaturated Fat (g) 52.5 n/a 0.0 0.0 n/a 0.0 0.0 3.9 56 14
Niacin (mg) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 14.6 15 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.8 7 2
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.5 7 2
Phosphorus (mg) 0.0 n/a 3.0 3.8 n/a 0.0 1.8 1,764.4 1,773 443
Phytosterols (mg) 159.0 n/a 1.5 0.4 n/a 0.0 1.1 n/a 162 40
Polyunsaturated Fat (g) 7.6 n/a 0.0 0.0 n/a 0.0 0.0 6.8 14 4
Potassium (mg) 0.7 n/a 23.8 41.7 n/a 0.5 15.3 2,328.3 2,410 603
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.9 6 1
Protein (g) 0.0 n/a 0.2 0.2 n/a 0.0 0.1 167.6 168 42
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 418.4 418 105
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Saturated Fat (g) 9.9 n/a 0.0 0.0 n/a 0.0 0.0 4.6 15 4
Selenium (mcg) 0.0 n/a 1.0 0.1 n/a 0.0 0.1 332.0 333 83
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.8 7 2
Sodium (mg) 1.4 n/a 0.5 3.7 n/a 2,325.5 0.2 618.5 2,950 737
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 7.3 7 2
Tocopherol, alpha (mg) 10.3 n/a 0.0 0.2 n/a 0.0 0.0 7.6 18 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 71.9 n/a 0.1 0.0 n/a 0.0 0.0 18.2 90 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.9 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.7 6 1
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.6 9 2
Vitamin A, IU (IU) 0.0 n/a 0.5 539.8 n/a 0.0 6.3 1,400.6 1,947 487
Vitamin A, RAE (mcg) 0.0 n/a 0.0 27.0 n/a 0.0 0.3 418.4 446 111
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.7 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 4 1
Vitamin C (mg) 0.0 n/a 0.0 2.2 n/a 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2,055.5 2,055 514
Water (g) 0.0 n/a 0.2 7.4 n/a 0.0 0.1 711.9 720 180
Zinc (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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