Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) unsweetened coconut cream |
1 cup (0g) hemp milk |
2 (100g) eggs |
1/4 cup (0g) Xylitol sweetener |
1/4 cup (50g) sugar |
40 drops (0g) stevia |
4 cups (120g) spinach |
3 tablespoons (44g) water |
1 tablespoon (14g) coconut oil |
1 1/2 tablespoons (20g) vanilla |
1 (0g) vanilla beans |
1 teaspoon (2g) gelatin |
1/2 cup (66g) chocolate |
2 tablespoons (30g) hot water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Arginine | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
| Ash | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 6 | 0 |
| Aspartic acid | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.1 | n/a | 56 | 4 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52.8 | 0.0 | 53 | 3 |
| Calcium | n/a | n/a | 56.0 | n/a | 0.5 | n/a | 118.8 | 1.3 | 0.0 | 2.1 | n/a | 1.3 | 66.7 | 0.9 | 248 | 15 |
| Calories | n/a | n/a | 143.0 | n/a | 193.5 | n/a | 27.6 | 0.0 | 117.2 | 56.2 | n/a | 7.8 | 330.7 | 0.0 | 876 | 55 |
| Calories (kj) | n/a | n/a | 599.0 | n/a | 809.0 | n/a | 116.4 | 0.0 | 490.6 | 235.0 | n/a | 32.7 | 1,384.0 | 0.0 | 3,667 | 229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 9 | 1 |
| Carbohydrates | n/a | n/a | 0.7 | n/a | 50.0 | n/a | 4.4 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 19.7 | 0.0 | 77 | 5 |
| Cholesterol | n/a | n/a | 372.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 23 |
| Copper | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 14 | 1 |
| Folate | n/a | n/a | 47.0 | n/a | 0.0 | n/a | 232.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 18.5 | 0.0 | 299 | 19 |
| Folate, DFE | n/a | n/a | 47.0 | n/a | 0.0 | n/a | 232.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 18.5 | 0.0 | 299 | 19 |
| Folate, food | n/a | n/a | 47.0 | n/a | 0.0 | n/a | 232.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 18.5 | 0.0 | 299 | 19 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | 4 | 0 |
| Glycine | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 17 | 1 |
| Isoleucine | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 12.0 | n/a | 0.0 | n/a | 94.8 | 0.4 | 0.0 | 2.3 | n/a | 0.5 | 215.8 | 0.3 | 326 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 15 | 1 |
| Niacin | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Pantothenic acid | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 198.0 | n/a | 0.0 | n/a | 58.8 | 0.0 | 0.0 | 1.2 | n/a | 0.9 | 264.0 | 0.0 | 523 | 33 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Polyunsaturated Fat | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Potassium | n/a | n/a | 138.0 | n/a | 1.0 | n/a | 669.6 | 0.4 | 0.0 | 28.9 | n/a | 0.4 | 547.8 | 0.3 | 1,386 | 87 |
| Proline | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 2 | 0 |
| Protein | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 8.5 | 0.0 | 27 | 2 |
| Retinol | n/a | n/a | 160.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 10 |
| Riboflavin | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 21.4 | 0.0 | 36 | 2 |
| Selenium | n/a | n/a | 30.7 | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5.3 | 0.0 | 38 | 2 |
| Serine | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Sodium | n/a | n/a | 142.0 | n/a | 0.5 | n/a | 94.8 | 1.3 | 0.0 | 1.8 | n/a | 4.6 | 15.8 | 0.9 | 262 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 25 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | 49.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
| Sugar | n/a | n/a | 0.4 | n/a | 49.9 | n/a | 0.5 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.6 | 0.0 | 54 | 3 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 856.0 | 0.0 | 856 | 54 |
| Thiamin | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 5 | 0 |
| Total Fat | n/a | n/a | 9.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 34.5 | 0.0 | 58 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 540.0 | n/a | 0.0 | n/a | 11,252.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11,792 | 737 |
| Vitamin A, RAE | n/a | n/a | 160.0 | n/a | 0.0 | n/a | 562.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 723 | 45 |
| Vitamin B-12 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 33.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Vitamin D | n/a | n/a | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water | n/a | n/a | 76.2 | n/a | 0.0 | n/a | 109.7 | 43.5 | 0.0 | 10.3 | n/a | 0.3 | 0.9 | 29.6 | 270 | 17 |
| Zinc | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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