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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic salt
1 (3g)
garlic cloves
1/4 teaspoon (1g)
black pepper
8 ounces (534g)
mushroom stems and pieces
10 1/2 ounces (298g)
condensed cream of chicken soup
1 cup (230g)
sour cream
2 cups (320g)
cooked noodles
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.4 0.2 0.6 n/a 7 2
Ash (g) 4.1 0.4 0.1 6.0 0.1 0.0 0.0 8.9 5.8 2.0 1.6 n/a 29 7
Aspartic acid (g) 7.6 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.6 0.5 0.8 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 2.3 1.4 2.4 5.4 2.5 58.8 41.7 253.0 38.4 n/a 499 125
Calories 975.2 44.0 56.9 0.0 10.3 4.5 1.4 133.5 267.9 443.9 441.6 n/a 2,379 595
Calories (kj) 4,073.3 182.6 238.0 0.0 43.0 18.7 6.0 560.9 1,122.2 1,860.7 1,849.6 n/a 9,955 2,489
Carbohydrates (g) 0.0 10.3 11.9 0.0 2.3 1.0 0.4 27.2 21.3 6.6 80.5 n/a 161 40
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 119.6 92.8 n/a 545 136
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.3 n/a 2 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.4 0.0 0.3 0.1 0.1 12.8 0.0 0.0 3.8 n/a 19 5
Folate (mcg) 27.2 20.9 28.6 0.0 1.5 0.1 0.1 64.1 6.0 16.1 268.8 n/a 433 108
Folate, DFE (mcg) 27.2 20.9 45.5 0.0 1.5 0.1 0.1 64.1 6.0 16.1 441.6 n/a 623 156
Folate, food (mcg) 27.2 20.9 4.5 0.0 1.5 0.1 0.1 64.1 6.0 16.1 22.4 n/a 163 41
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.4 n/a 270 68
Fructose n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 2 1
Glutamic acid (g) 12.7 0.3 0.5 0.0 0.1 0.0 0.0 1.1 1.8 1.3 4.7 n/a 23 6
Glycine (g) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.5 n/a 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.4 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.7 0.0 0.2 0.1 0.1 4.2 3.2 0.4 4.7 n/a 23 6
Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.6 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8.1 0.0 n/a 8 2
Leucine (g) 6.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.6 1.2 n/a 10 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.5 0.4 n/a 9 2
Magnesium (mg) 81.6 11.0 3.4 0.1 2.4 0.8 1.0 80.1 11.9 23.0 67.2 n/a 282 71
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.5 0.2 0.0 1.0 n/a 2 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 11.7 1.9 n/a 49 12
Niacin (mg) 21.1 0.1 0.9 0.0 0.0 0.0 0.0 8.5 1.2 0.3 6.6 n/a 39 10
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 4.3 0.6 0.8 0.8 n/a 9 2
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.3 0.8 n/a 5 1
Phosphorus (mg) 775.6 31.9 16.9 0.0 12.8 4.6 0.9 352.5 92.3 264.5 243.2 n/a 1,795 449
Phytosterols n/a 16.5 n/a 0.0 0.2 n/a 0.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.2 1.9 1.8 n/a 10 2
Potassium (mg) 1,338.1 160.6 16.7 0.5 37.0 12.0 7.6 689.0 145.9 324.3 121.6 n/a 2,853 713
Proline (g) 4.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.6 1.6 n/a 8 2
Protein (g) 84.3 1.2 1.6 0.0 0.5 0.2 0.1 10.0 7.1 4.8 14.5 n/a 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 400.2 19.2 n/a 541 135
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.4 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.1 26.5 1.3 n/a 60 15
Selenium (mcg) 71.7 0.6 5.3 0.0 0.7 0.4 0.0 21.9 5.7 6.0 76.5 n/a 189 47
Serine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.8 n/a 5 1
Sodium (mg) 299.4 4.4 0.3 2,325.5 1.9 0.5 0.1 2,270.1 2,089.7 184.0 16.0 n/a 7,192 1,798
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.1 0.0 0.0 12.5 1.6 8.1 1.3 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.9 n/a 2 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.4 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 1.0 0.5 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.9 n/a 2 1
Total Fat (g) 68.0 0.1 0.2 0.0 0.0 0.0 0.0 1.5 17.2 45.4 6.6 n/a 139 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.3 n/a 4 1
Valine (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.4 0.7 n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 0.0 0.3 3.1 0.0 541.8 1,432.9 67.2 n/a 2,047 512
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 128.0 404.8 19.2 n/a 552 138
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 11 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.9 0.0 0.0 0.3 2.1 0.0 n/a 11 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 42.7 0.0 32.2 12.8 n/a 106 26
Water (g) 298.1 98.0 1.9 0.0 0.2 1.8 0.1 486.5 246.3 171.3 216.7 n/a 1,521 380
Zinc (mg) 20.3 0.2 0.1 0.0 0.1 0.0 0.0 3.8 0.9 0.9 2.1 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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